Fitness Assessment Unit 2

Questions and Answers

One must build up towards ______ goals to achieve a performance standard.

Outcome

Flexibility is one of the ______-related components of physical fitness.

Health

Agility and balance are part of the ______-related components of physical fitness.

Skill

A prolonged period of a sedentary lifestyle is a risk factor for ______ fitness.

Physical Signup and view all the answers

Body composition includes amounts of muscle, fat, bone, and other vital ______ of the body.

parts Signup and view all the answers

Larger skinfolds (obese individuals) will require you to separate your fingers further than ______ cm.

8 Signup and view all the answers

Hold the caliper in your right hand with the scale facing up to ease your ______.

viewing Signup and view all the answers

Always keep grasping the ______ with your fingers.

skinfold Signup and view all the answers

Record the reading on the caliper scale ______ seconds after releasing the scissor grip lever.

2 Signup and view all the answers

The anatomical sites for skinfold measurement include the triceps and ______.

subscapular Signup and view all the answers

The iliac crest is a horizontal fold directly above the most superior part of the ______ crest.

iliac Signup and view all the answers

Measure each skinfold site at least ______ times.

two Signup and view all the answers

The biceps fold is on the middle of the muscle belly, at the level of the midpoint between the ______ and the radiale.

acromiale Signup and view all the answers

The purpose of fitness testing includes collecting baseline data and educating participants about their present health/fitness ______.

status Signup and view all the answers

Fitness testing is guided by principles such as specificity, validity, objectivity, and ______.

reliability Signup and view all the answers

Factors that may affect fitness tests can include time of day, weather conditions, and the participant's emotional ______.

state Signup and view all the answers

There is strong scientific evidence to support the positive relationship between regular physical activity and ______.

health Signup and view all the answers

A low level of fitness is a bigger risk factor for mortality than mild to moderate ______.

obesity Signup and view all the answers

Components of physical fitness and skill-related fitness can be applied through individualized exercise ______.

programmes Signup and view all the answers

The common risk factors to health and well-being may include lifestyle choices, such as diet and ______.

exercise Signup and view all the answers

Outcome goals are desired end ______.

results Signup and view all the answers

The formula for VO2 max is gender ______.

specific Signup and view all the answers

The 1-mile walk test requires walking ______ km.

1.6 Signup and view all the answers

Immediately after the 1-mile walk, the client counts the recovery HR for ______ seconds.

15 Signup and view all the answers

The Beep Test involves running continuously between two points that are ______ metres apart.

20 Signup and view all the answers

The recovery HR is multiplied by ______ to determine a 1-minute recovery HR.

4 Signup and view all the answers

The Beep Test recording is typically structured into ______ 'levels'.

23 Signup and view all the answers

The VO2 max formula includes variables for WT, AGE, TIME, and ______.

HR Signup and view all the answers

In the 12-Minute Walk/Run Test, VO2 max is calculated using the formula 22.351 x (kilometers covered) - ______.

11.288 Signup and view all the answers

The supraspinale is a diagonal fold drawn from the anterior part of the axilla to the _______.

iliospinale Signup and view all the answers

The abdominal skinfold is measured 5cm to the right hand side of the midpoint of the _______.

navel Signup and view all the answers

The front thigh skinfold is located midway between the patellare and the _______ fold.

inguinal Signup and view all the answers

The medial calf skinfold is taken at the level of the maximum girth around the _______.

calf Signup and view all the answers

Cardiorespiratory fitness (CRF) reflects the ability of the _______ and respiratory system to supply oxygen.

circulatory Signup and view all the answers

The measurement of physical work capacity is one of the components of _______ fitness.

cardiorespiratory Signup and view all the answers

Field tests for predicting CRF include activities like walk, run, cycle, and _______.

swim Signup and view all the answers

For men, a satisfactory body fat classification range is _______% to 22%.

10 Signup and view all the answers

Study Notes

Purpose of Fitness Testing

Collect baseline data to educate participants about health and fitness status.
Facilitate development of individualized exercise programs.
Provide follow-up data for evaluating progress.
Motivate participants by setting reasonable, attainable goals.

Principles of Fitness Testing

Specificity: Tests should be specific to the fitness component being measured.
Validity: Tests must effectively measure what they claim to measure.
Objectivity: Results should not be influenced by the tester's bias.
Reliability: Tests should yield consistent results across trials and over time.

Factors Affecting Fitness Tests

Time of day and weather conditions can influence performance.
Environmental factors such as noise and presence of others matter.
Different assessors may produce varying results.
Accuracy of measurements and strict adherence to test protocols are vital.
Participant factors: Emotional state, health conditions, and hydration levels can impact results.

Benefits of Exercise

Regular physical activity is significantly correlated with improved health outcomes.
Low fitness levels pose a higher mortality risk than mild to moderate obesity.
Being fit and overweight is generally healthier than being unfit.

Fitness Goal Types

Outcome Goals: Focus on desired results, such as weight loss.
Performance Goals: Target specific performance standards (e.g., running distance).
Process Goals: Concentrate on techniques and strategies for performance.

Body composition
Cardiorespiratory fitness
Muscular strength
Muscular endurance
Flexibility

Agility
Balance
Coordination
Power
Reaction time
Speed

Lifestyle Factors Improving Physical Fitness

Engage in a mix of moderate and high-intensity aerobic and resistance training activities weekly.

Risk Factors for Physical Fitness

Sedentary lifestyle can negatively impact health.
High levels of physical or mental stress can reduce fitness levels.

Body Composition

Refers to the ratio of muscle, fat, bone, and other tissues in the body.
Important for establishing optimal health and performance metrics.
Skinfold measurements require specific techniques for accuracy.

Skinfold Measurement Procedure

Use calipers held correctly and positioned 1 cm below fingers on skinfold.
Release grip to allow measurement, recording after 2 seconds.
Rotate measurement sites to prevent skin from abnormal texture.

Cardiorespiratory Fitness (CRF)

Reflects circulatory and respiratory systems' efficiency during sustained activity.
Key measures include VO2 max, functional capacity, and cardiovascular endurance.

Measurement of Cardiorespiratory Fitness

Field Tests: Timed completion of distances to estimate CRF, requiring maximal effort.
12-Minute Walk/Run Test: Formula to predict VO2 max based on distance covered.

Rockport 1-Mile Walk Test

Subject walks briskly for 1 mile, measuring time and post-walk heart rate.
VO2 max formula includes gender, weight, age, and recovery heart rate components.

Beep Test

Continuous running between 20-meter points, synchronized with audio beeps.
Each level increases intensity, pushing the athlete to maintain pace until exhaustion.

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Description

This quiz covers the essential objectives of Unit 2 related to fitness assessment. Participants will learn about the purpose and principles of fitness testing, factors influencing test results, and the benefits of exercise. The quiz also addresses participant screening techniques and components of physical and skill-related fitness.