First Aid Basics

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Questions and Answers

What is the first action to take when assisting a choking adult?

Give abdominal thrusts (correct)

Call emergency services

Perform back blows

Insert fingers in their mouth

What does the 'S' in FAST stand for in stroke recognition?

Speech (correct)

Symptoms

Survival

Sensation

When performing CPR, what is the recommended compression to breath ratio if you choose to give breaths?

10 to 1

20 to 3

15 to 2

30 to 2 (correct)

Which of the following best describes the first step in managing a nose bleed?

Pinch the nostrils together Signup and view all the answers

In what situation should you use an AED?

For a patient in cardiac arrest Signup and view all the answers

Which health skill focuses on establishing objectives to improve well-being?

Goal setting Signup and view all the answers

Which type of influence on a person's health is least controllable?

Heredity Signup and view all the answers

What should be the rate of compressions when performing CPR?

100-120 compressions per minute Signup and view all the answers

What is the primary purpose of the 'Advocacy' health skill?

To promote health initiatives and support others Signup and view all the answers

Which is the best indicator of a credible health information source?

A website that ends in .edu or .gov Signup and view all the answers

Which aspect is essential when evaluating the reliability of health information sources?

The financial motive of the source Signup and view all the answers

What is the second step in the problem-solving process outlined?

List possible ways to solve the problem Signup and view all the answers

Which statement best reflects the concept of positive stressors?

They are associated with beneficial outcomes. Signup and view all the answers

What does a nutrition label's information pertain to?

One serving size of the product Signup and view all the answers

How should the composition of a plate look according to MyPlate guidelines?

50% fruits and vegetables Signup and view all the answers

Which guideline is significant when considering dietary goals?

To avoid skipping meals to ensure nutrient intake Signup and view all the answers

What is indicated by the 'red' phase in the cycle of abuse?

The abuse escalates to physical harm Signup and view all the answers

What role does physical activity play in managing stress?

It can help alleviate stress Signup and view all the answers

Which of the following is a skill mentioned for refusing unwanted activities?

Suggest a different activity Signup and view all the answers

What is the primary physical effect of alcohol on drivers?

Impairs their ability to react to danger Signup and view all the answers

Study Notes

First Aid

Stroke: Symptoms include facial drooping, weakness on one side of the body, slurred speech, and possible headache.
FAST: A mnemonic for stroke recognition: F-Face, A-Arms, S-Speech, T-Time.
Choking (Adult): Never put fingers in the mouth. Perform abdominal thrusts (closed fist, thumb on abdomen, quick inward and upward thrusts).
Choking (Infant): Start with five back blows, followed by five chest thrusts, repeating until the object is dislodged or CPR is needed.
CPR: Perform on a hard, flat surface. Remove clothing and place hands in the center of the chest. Push hard and fast at a rate of 100-120 beats per minute. A 30:2 compression-to-breath ratio is standard.
AED: Turn on the AED. Follow the prompts. Apply pads to patient's right chest and left side. Yell "CLEAR" three times before shocking.
Nose Bleeds: Pinch the nose and tilt the head forward to prevent blood entering the stomach.

Health Topics

SMART Goals: Specific, Measurable, Achievable, Relevant, Time-bound.
Skill Mastery: Explain, demonstrate, practice with guidance, personalize.
Health Skills: Accessing information, analyzing influences, goal setting, decision making, interpersonal communication, self-management, advocacy.
Health Influences: Heredity is the least controllable influence. Internal influences are thoughts, feelings. External influences come from outside the body.
Reliable Information Sources: Prioritize websites ending in .edu or .gov. Evaluate the expertise of information providers. Be wary of sources with potential alternative motives (e.g., selling products).

Decision Making

Problem Solving Steps: Define the problem and desired outcome, brainstorm solutions, evaluate advantages and disadvantages of each solution, select the best solution, implement the solution.
Decision Checklist: Align with values, ensure safety and health, adhere to rules, demonstrate respect, be realistic.

Stress and Depression

Stress Management: Physical activity can help reduce stress.
Depression Support: Don't leave a friend alone showing signs of depression. Help them get professional support if needed. Help them through their issues. Identify if emotional reactions are disproportionate to life events, seek support.
Stressors: Positive stressors have positive outcomes. Negative stressors have negative outcomes.

Nutrition

Dietary Guidelines: Provide information on healthy foods and disease prevention.
Weight Management: Increasing physical activity without increasing food intake generally leads to weight loss.
MyPlate.gov: Provides guidance on daily calorie intake, food group recommendations, and physical activity needs.
Dietary Goals: Avoid skipping meals.
Nutritional Balance: Aim for 5% unhealthy ingredients and 20% healthy ingredients.
Food Labeling: Nutritional information is per serving. Total amount depends on the number of servings.
Food Groups: Five major food groups.
Body Composition: 60% of the body is water.
Nutrients: Carbohydrate, Fats, Water, Vitamins, Minerals, Proteins.
Food Label Information: All information is per serving; multiply for the entire package. The calorie count, on the label, is based on a 2.000 calories diet.
Sodium: Known as salt; Folic Acid helps with red blood cell production; Iron aids oxygen transport; Dietary fiber reduces blood cholesterol.

Tobacco/Alcohol

Vaping: Not a safe alternative to smoking.
Alcohol and Driving: Impairs reaction time.
Tobacco Advertising: Designed to portray tobacco use as appealing.
Drinking and Driving: The leading cause of motor vehicle deaths.

Abuse/Bullying

Abuse Cycle: Green (everything is ok), yellow (escalating aggression), red (explosion, harm).
Sexual Harassment: Illegal.
Bullying: Can be non-verbal.

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Description

Test your knowledge on essential first aid concepts that can save lives. This quiz covers topics including stroke symptoms, choking procedures for adults and infants, CPR techniques, and the use of AEDs. Perfect for anyone looking to enhance their emergency response skills.