Finding Your Ikigai

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Questions and Answers

Match the following elements of finding ikigai with their descriptions:

What you're good at = Skills and strengths you possess What you love = Passions and interests that bring you joy What you can be paid for = Professions or activities that provide financial reward What the world needs = Roles or services that contribute to society

Match the following components of the ikigai diagram with their functions:

Overlapping circles = Represent different aspects to consider Sweet spot in the middle = Where all key elements align perfectly Putting ideas in circles = Organizing thoughts based on categories Fitting in multiple circles = Indicates overlapping strengths and passions

Match the following careers mentioned with their related characteristics:

Accountant = Requires financial expertise and precision Teacher = Involves educating and motivating individuals Soccer coach = Focuses on training and guiding athletes Desire for outdoor lifestyle = Preference for nature-centric work environment

Match the following benefits of having an ikigai with their outcomes:

<p>Lower stress levels = Reduced anxiety and improved mental well-being Improved health = Enhanced physical fitness and overall wellness Longer life expectancy = Extended lifespan and better quality of life Deciding on next career move = Choosing a fulfilling and purpose-driven path</p> Signup and view all the answers

Match the following challenges faced with their corresponding solutions:

<p>Limited outdoor exposure in current job = Seeking opportunities for outdoor activities Desire to be a soccer coach without expertise = Acquiring necessary skills through training Finding a role that aligns with all circles in diagram = Striving to achieve balance in personal and professional life Passion for motivating people not fully utilized = Exploring ways to incorporate motivational skills into daily tasks</p> Signup and view all the answers

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Study Notes

Understanding Ikigai

Ikigai is a Japanese word that means "the reason for living"
Having an ikigai can help lower stress levels, improve health, and increase longevity

Finding Your Ikigai

Start with four overlapping circles that represent:
- What you're good at
- What you love
- What you can be paid for
- What the world needs
Write down ideas in each circle
Look for the overlap between circles to find your ikigai

Example of Finding Ikigai

The author, an accountant turned teacher, found their ikigai through the diagram
The author is good at teaching and motivating people, which overlaps with their passion
Their current job as a teacher is rewarding, but lacks an outdoor lifestyle, which is a significant negative
Their ideal job would be a soccer coach, but they lack the expertise to earn a reliable income