Podcast
Questions and Answers
How long does the restrictive period last for someone who needs to lose 20 pounds?
How long does the restrictive period last for someone who needs to lose 20 pounds?
- Three to four days
- Three to four months (correct)
- Three to four years
- Three to four weeks
During the lifestyle phase, what is the range within which you aim to maintain your body weight?
During the lifestyle phase, what is the range within which you aim to maintain your body weight?
- Within 3 to 5 pounds
- Within 8 to 10 pounds
- Within 1 to 3 pounds
- Within 5 to 8 pounds (correct)
What is the recommended percentage of strategy execution to get good results?
What is the recommended percentage of strategy execution to get good results?
- 60% or above
- 80% or above (correct)
- 90% or above
- 70% or above
If you want to get great results, what percentage of strategy execution is recommended?
If you want to get great results, what percentage of strategy execution is recommended?
What is the recommended level of restrictiveness to reach your final form as fast as possible?
What is the recommended level of restrictiveness to reach your final form as fast as possible?
How long does the reverse diet phase usually last?
How long does the reverse diet phase usually last?
What determines your potential results according to the text?
What determines your potential results according to the text?
What is the recommended duration for the lifestyle phase?
What is the recommended duration for the lifestyle phase?
What is the recommended duration for someone who needs to lose 200 pounds?
What is the recommended duration for someone who needs to lose 200 pounds?
What is the physiological mistake that a lot of people make when it comes to restrictiveness?
What is the physiological mistake that a lot of people make when it comes to restrictiveness?
Which neurochemical rewards does our body create when we eat?
Which neurochemical rewards does our body create when we eat?
Which type of meals can promote eating even when you're not hungry?
Which type of meals can promote eating even when you're not hungry?
What are food addiction and disordered eating often symptoms of?
What are food addiction and disordered eating often symptoms of?
What is the recommended approach to managing food restrictions?
What is the recommended approach to managing food restrictions?
What is the key mindset difference between refeed days and 'cheat days'?
What is the key mindset difference between refeed days and 'cheat days'?
What is the recommended strategy for balancing social life with diet goals?
What is the recommended strategy for balancing social life with diet goals?
What is the best approach to looking at calories when fasting, calorie cycling, and doing refeeds?
What is the best approach to looking at calories when fasting, calorie cycling, and doing refeeds?
What is one of the top tips for enjoying social occasions without getting off track?
What is one of the top tips for enjoying social occasions without getting off track?
How can you optimize your blood sugar response during social occasions?
How can you optimize your blood sugar response during social occasions?
What is a recommended traveling habit to optimize health?
What is a recommended traveling habit to optimize health?
