Podcast
Questions and Answers
What is the benefit of stillness according to the text?
What is the benefit of stillness according to the text?
- It allows us to resist the passions of the mob (correct)
- It makes us more productive
- It promotes physical activity
- It helps us achieve external accomplishments
What are the three domains to focus on for reaping the full benefits of stillness according to the text?
What are the three domains to focus on for reaping the full benefits of stillness according to the text?
- Mind, Body, and Spirit (correct)
- Heart, Mind, and Spirit
- Mind, Heart, and Soul
- Body, Soul, and Mind
What is the 'morning pages' exercise according to the text?
What is the 'morning pages' exercise according to the text?
- A gratitude exercise
- A stream of consciousness writing exercise (correct)
- A physical activity
- A meditation practice
What is the benefit of meditative physical activities according to the text?
What is the benefit of meditative physical activities according to the text?
What are some examples of meditative physical activities according to the text?
What are some examples of meditative physical activities according to the text?
What is the benefit of cultivating a feeling of abundance according to the text?
What is the benefit of cultivating a feeling of abundance according to the text?
What is the source of feeling 'enough' according to the text?
What is the source of feeling 'enough' according to the text?
What are the benefits of giving ourselves the feeling of enough each day according to the text?
What are the benefits of giving ourselves the feeling of enough each day according to the text?
What is 'Stillness is the Key' according to the text?
What is 'Stillness is the Key' according to the text?
What is the benefit of practicing stillness according to the text?
What is the benefit of practicing stillness according to the text?
Where can you find a one-page PDF summary of the book's insights according to the text?
Where can you find a one-page PDF summary of the book's insights according to the text?
What historical event is used as an example of the power of stillness in the text?
What historical event is used as an example of the power of stillness in the text?
What is the benefit of stillness according to the text?
What is the benefit of stillness according to the text?
What are the three domains to focus on for reaping the full benefits of stillness according to the text?
What are the three domains to focus on for reaping the full benefits of stillness according to the text?
What is the 'morning pages' exercise according to the text?
What is the 'morning pages' exercise according to the text?
What is the benefit of meditative physical activities according to the text?
What is the benefit of meditative physical activities according to the text?
What are some examples of meditative physical activities according to the text?
What are some examples of meditative physical activities according to the text?
What is the benefit of cultivating a feeling of abundance according to the text?
What is the benefit of cultivating a feeling of abundance according to the text?
What is the source of feeling 'enough' according to the text?
What is the source of feeling 'enough' according to the text?
What are the benefits of giving ourselves the feeling of enough each day according to the text?
What are the benefits of giving ourselves the feeling of enough each day according to the text?
What is 'Stillness is the Key' according to the text?
What is 'Stillness is the Key' according to the text?
What is the benefit of practicing stillness according to the text?
What is the benefit of practicing stillness according to the text?
Where can you find a one-page PDF summary of the book's insights according to the text?
Where can you find a one-page PDF summary of the book's insights according to the text?
What historical event is used as an example of the power of stillness in the text?
What historical event is used as an example of the power of stillness in the text?
What did JFK's response during the Cuban Missile Crisis demonstrate?
What did JFK's response during the Cuban Missile Crisis demonstrate?
What benefits can be gained from practicing stillness?
What benefits can be gained from practicing stillness?
What are the three domains one should focus on to reap the full benefits of stillness?
What are the three domains one should focus on to reap the full benefits of stillness?
What is the name of the stream of consciousness writing exercise recommended in the text?
What is the name of the stream of consciousness writing exercise recommended in the text?
What is a meditative physical activity recommended in the text?
What is a meditative physical activity recommended in the text?
What should we cultivate to satisfy the spirit?
What should we cultivate to satisfy the spirit?
What can cultivating a feeling of enough each day lead to?
What can cultivating a feeling of enough each day lead to?
What is the purpose of 'Stillness is the Key'?
What is the purpose of 'Stillness is the Key'?
Where can you find a one-page PDF summary of the book's insights?
Where can you find a one-page PDF summary of the book's insights?
What can practicing stillness lead to?
What can practicing stillness lead to?
What is the benefit of engaging in a meditative physical activity?
What is the benefit of engaging in a meditative physical activity?
What is the key to feeling enough according to the text?
What is the key to feeling enough according to the text?
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Study Notes
"Stillness is the Key" Summary
- During the Cuban Missile Crisis, JFK's calm and thoughtful response saved millions of lives.
- Stillness inspires new ideas, sharpens perspective, and allows us to resist the passions of the mob.
- To reap the full benefits of stillness, focus on three domains: mind, body, and spirit.
- Empty the mind by engaging in a stream of consciousness writing exercise called "morning pages."
- Move the body with a meditative physical activity to restore the mind.
- Examples of meditative physical activities include bricklaying, chopping down trees, hitting golf balls, and going for long runs.
- Satisfy the spirit by cultivating a feeling of abundance and realizing that we already have enough.
- External accomplishments will never make us feel okay; enough comes from inside.
- Giving ourselves the feeling of enough each day cultivates presence, clarity, and insight.
- "Stillness is the Key" is a stress management toolkit that promotes the power of stillness.
- A one-page PDF summary of the book's insights is available through the author's website.
- Practicing stillness can lead to greater productivity and a more fulfilling life.
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