Filipino Indigenous Games Quiz and Flashcards: Laro ng Lahi

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Questions and Answers

What is the primary purpose of 'Laro ng Lahi' games?

To teach children academic subjects

To promote physical fitness and life skills (correct)

To encourage children to stay indoors

To entertain children with complex rules

What is the primary objective of the game 'Patintero'?

To test players' endurance and stamina

To strategically position players on the field

To tag as many players as possible

To cross lines without being touched by taggers (correct)

Which skill is emphasized in the game 'Tumbang Preso'?

Endurance and strength

Precision and quick thinking (correct)

Strategic planning and analysis

Teamwork and cooperation

What does the game 'Sipa' have in common with the game 'hacky sack'?

Both involve keeping an object in the air using feet Signup and view all the answers

What life skill is primarily associated with the game 'Luksong Tinik'?

Resilience and pushing one's limits Signup and view all the answers

Which of the following statements is true about 'Laro ng Lahi' games?

They use locally available materials or instruments Signup and view all the answers

What is the main characteristic of recreational activities according to the text?

They provide enjoyment and self-satisfaction. Signup and view all the answers

Which term refers to the time spent on physiological needs like sleep, eat, and bath?

Existence time Signup and view all the answers

What does the Latin word 'recreare' mean in relation to recreation?

To be refreshed or relax Signup and view all the answers

Which of the following is an example of passive recreational activity?

Reading books Signup and view all the answers

In which environments can aquatic recreational activities be done according to the text?

Rivers, beaches, swimming pools Signup and view all the answers

Which type of recreational activity brings individuals closer to nature?

Mountaineering Signup and view all the answers

What does Body Composition refer to?

The percentage of body fat and lean body tissue in an individual Signup and view all the answers

Which fitness component refers to the ability of the heart and lungs to deliver oxygen to the body during exercise for a long time?

Cardio-respiratory endurance Signup and view all the answers

What does the FITT Principle 'Intensity' refer to?

The level of difficulty of an exercise or workout Signup and view all the answers

Which fitness component can be improved by activities like stretching, sit and reach, and the zipper test?

Flexibility Signup and view all the answers

What does Muscular Endurance involve?

Building a number of continuous movements Signup and view all the answers

How is Body Mass Index (BMI) defined?

The measurement of weight relative to height Signup and view all the answers

Study Notes

Physical Fitness and Laro ng Lahi

Physical fitness refers to a set of attributes that an individual has or can achieve to perform physical activities.
Laro ng Lahi are Filipino indigenous games commonly played by children, usually using locally available materials or instruments.
These games are considered traditional or native sports of the Filipinos.

Popular Laro ng Lahi Games

Patintero combines the thrill of tag with strategic positioning, requiring agility and anticipation.
Tumbang Preso tests precision and daring, teaching risk-taking and quick thinking.
Sipa involves keeping a small metal or rattan ring in the air using one's feet, honing coordination and balance.
Luksong Tinik teaches resilience and pushing one's limits, requiring players to jump over increasing heights.

Nature of Recreational Activities

Recreation refers to any activity that takes place during free time, providing enjoyment and self-satisfaction.
Recreational activities can be categorized into active (e.g., jogging, swimming) and passive (e.g., watching TV, reading).
The Philippines has many places to explore and engage in recreational activities, including water and air environments.

Aquatic Recreational Activities

Water environments provide opportunities for recreational activities such as swimming, surfing, boating, rafting, and fishing.

Mountaineering and Aerial Activities

Mountaineering and aerial activities bring individuals closer to nature and enhance organization and management skills.
Terms related to mountaineering include hiking, trekking, camping, and orienteering.
Terms related to aerial activities include bungee jumping, sky diving, paragliding, and hanggliding.

Body Composition refers to the percentage of body fat and lean body tissue in an individual.
Body Mass Index (BMI) measures one's weight relative to their height.
Muscular Strength is the ability of a particular muscle or group of muscles to put forth force in a single maximal contraction.
Muscular Endurance involves the muscle in building a number of continuous movements.
Flexibility is the capacity of a particular joint to move during a complete range of motion.
Cardio-respiratory endurance is the ability of the heart and lungs to deliver oxygen to the entire body during exercise.

FITT Principles

Frequency refers to the number of times one exercises in a given week, depending on intensity and duration.
Intensity is the level of difficulty of an exercise or workout as well as the amount exerted during performance.

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Description

Test your knowledge on popular Filipino indigenous games, known as 'Laro ng Lahi', which are traditional games played by children using locally available materials. Explore games like Patintero, which combines tag with strategic positioning and agility.

Filipino Traditional Games - Laro ng Lahi Quiz

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