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Questions and Answers

What is the definition of nutrition?

Nutrition is the utilization of foodstuffs by living organisms.

What is the caloric value of lipids?

  • 9 Kcalories per gram (correct)
  • 4 Kcalories per gram
  • 2 Kcalories per gram
  • 7 Kcalories per gram
  • Which of the following are macronutrients?

  • Vitamins
  • Proteins (correct)
  • Lipids (correct)
  • Carbohydrates (correct)
  • What percentage of daily energy should come from carbohydrates?

    <p>45 to 55%</p> Signup and view all the answers

    The Basal Metabolic Rate (BMR) increases with age.

    <p>False</p> Signup and view all the answers

    What factor contributes to a higher BMR in individuals?

    <p>Body weight</p> Signup and view all the answers

    The unit of energy in biological systems is __________.

    <p>Kilo calories</p> Signup and view all the answers

    What is the role of carbohydrates in the diet?

    <p>Provide energy and a protein-sparing action.</p> Signup and view all the answers

    Which of the following is NOT a micronutrient?

    <p>Proteins</p> Signup and view all the answers

    What is protein energy malnutrition?

    <p>A deficiency in protein and energy intake leading to health problems.</p> Signup and view all the answers

    What is the respiratory quotient?

    <p>The ratio of the volume of carbon dioxide produced to the volume of oxygen consumed.</p> Signup and view all the answers

    Study Notes

    Definition of Nutrition

    • The utilization of food by living organisms.
    • Body prioritises food for energy, then growth and tissue repair.
    • Some biomolecules are synthesised by the body but the majority come from food.

    Nutritional Constituents

    • Macronutrients:
      • Carbohydrates
      • Lipids
      • Proteins
    • Micronutrients:
      • Vitamins
      • Minerals

    Caloric Value of Food

    • Carbohydrates: 4kcal per gram
    • Proteins: 4kcal per gram
    • Lipids: 9kcal per gram

    Total Daily Energy Requirements

    • Measured through heat output of the body.
    • Calculated indirectly through oxygen consumption.
    • Formula: Basal Metabolic Rate + Energy for Physical Activity + Specific Dynamic Action
    • Specific Dynamic Action is the energy required for nutrient metabolism.

    Basal Metabolic Rate

    • Energy output required at rest (not asleep).
    • Measured 12 hours after last meal.
    • Important for maintaining basic bodily functions such as respiration, circulation, muscle tone, and visceral organ function.
    • Influenced by:
      • Body weight: Higher BMR with increased weight.
      • Age: BMR decreases with age due to muscle being replaced by less active fat.
      • Gender: BMR is higher in males than females due to females having higher fat content.

    Carbohydrates

    • Should make up 45-55% of the daily energy requirements.
    • Main sources include starch, sucrose, and lactose.
    • Cellulose is important for roughage and is not broken down by the body.
    • Adequate carbohydrate intake can spare protein, as glucose can be made from protein breakdown through gluconeogenesis.
    • Glycemic Index:
      • Measures how carbohydrates impact blood sugar levels.
      • Refined carbs like white bread, polished rice, and breakfast cereals have a high glycemic index.

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