Factors Affecting Mental Strength
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Questions and Answers

What are the three major factors influencing mental strength according to the text?

  • Social media usage, hobbies, and work environment
  • Positive thinking, relaxation techniques, and goal-setting
  • Genes, personality, and experience (correct)
  • Diet, exercise, and sleep habits

    • What does mental strength help individuals become resistant to?

  • Stress (correct)
  • Physical health issues
  • Injuries from exercising
  • Negative emotions

    • Why is optimism alone considered insufficient to help individuals reach their full potential?

  • Optimism is genetic and cannot be developed
  • Optimism leads to overconfidence
  • Optimism is only useful in physical health, not mental strength
  • Optimism does not address harmful habits affecting mental state (correct)

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