Exploring Psychotherapy

Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems.

Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.

Psychotherapy can be designed for individual adults, families, or children and adolescents.

<p>No, only certain types of psychotherapy are considered evidence-based for treating some diagnosed mental disorders.</p> Signup and view all the answers

<p>Most psychotherapy sessions involve one-to-one sessions between the client and therapist.</p> Signup and view all the answers