Podcast
Questions and Answers
Which of the following is NOT a key concept in Yalom's existential psychology?
Which of the following is NOT a key concept in Yalom's existential psychology?
- Contending with our ultimate autonomy and aloneness
- Dealing with the awareness of impermanence, change, and death
- Finding purpose and meaning in life
- Embracing the notion of a higher power or supernatural force (correct)
What is the relationship between change and mental/physical health?
What is the relationship between change and mental/physical health?
- There is no relationship between change and mental/physical health.
- Change is directly responsible for all mental and physical health problems.
- Change can be a source of stress and contribute to mental and physical health problems. (correct)
- Change is only a factor in mental health, not physical health.
What is the main focus of experimental existential psychology?
What is the main focus of experimental existential psychology?
- The exploration of the biological basis of existential concerns.
- The study of how people cope with the awareness of death and mortality. (correct)
- The analysis of historical and philosophical perspectives on existentialism.
- The development of therapeutic techniques specifically for existential issues.
Which of the following is NOT mentioned as a key question to ask when aligning your life with meaning and purpose?
Which of the following is NOT mentioned as a key question to ask when aligning your life with meaning and purpose?
Which of the following best describes the concept of purpose and meaning in life, as defined by the text?
Which of the following best describes the concept of purpose and meaning in life, as defined by the text?
According to Maslow's Hierarchy of Needs, which of the following is considered the highest level of human need?
According to Maslow's Hierarchy of Needs, which of the following is considered the highest level of human need?
Which of the following statements best summarizes the relationship between finding purpose and awareness of death, as presented in the text?
Which of the following statements best summarizes the relationship between finding purpose and awareness of death, as presented in the text?
What does existential psychology emphasize as a key element of human experience?
What does existential psychology emphasize as a key element of human experience?
What percentage of the human brain is devoted to social interactions?
What percentage of the human brain is devoted to social interactions?
What are the two qualities that Maddi (2002) added to Kobasa's (1979) definition of Existential Hardiness?
What are the two qualities that Maddi (2002) added to Kobasa's (1979) definition of Existential Hardiness?
What is the primary distinction between happiness and meaning in this context?
What is the primary distinction between happiness and meaning in this context?
What is one of the significant negative impacts of lacking a sense of purpose in life?
What is one of the significant negative impacts of lacking a sense of purpose in life?
What is the primary difference between intrinsic and extrinsic religious orientation?
What is the primary difference between intrinsic and extrinsic religious orientation?
Which of the following is NOT a potential benefit associated with religion and spirituality?
Which of the following is NOT a potential benefit associated with religion and spirituality?
What is the main idea of the text snippet about Existential Hardiness?
What is the main idea of the text snippet about Existential Hardiness?
What is the most accurate description of the relationship between religion and spirituality?
What is the most accurate description of the relationship between religion and spirituality?
Flashcards
Humans as meaning-makers
Humans as meaning-makers
Humans are naturally inclined to create meaning through social interaction and thought.
Brain allocation for thinking
Brain allocation for thinking
32% of the brain is dedicated to thinking processes.
Brain allocation for social interaction
Brain allocation for social interaction
23% of the brain focuses on navigating social interactions and relationships.
Happiness vs. Meaning
Happiness vs. Meaning
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Sense of Purpose in Life
Sense of Purpose in Life
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Existential Hardiness
Existential Hardiness
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Intrinsic vs. Extrinsic Orientation
Intrinsic vs. Extrinsic Orientation
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Effects of Religion and Spirituality
Effects of Religion and Spirituality
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Existential Psychology
Existential Psychology
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Experimental Existential Psychology
Experimental Existential Psychology
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Yalom’s Four Major Concepts
Yalom’s Four Major Concepts
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Awareness of Mortality
Awareness of Mortality
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Purpose and Meaning
Purpose and Meaning
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Intrinsic Strengths
Intrinsic Strengths
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Value Addition
Value Addition
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Measuring Life Alignment
Measuring Life Alignment
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Study Notes
Existential Psychology
- Emphasizes individual realization of being alive and the results of this awareness of one's life.
- Each person must define themselves and their place in the world.
- Experimental existential psychology studies human reaction to reminders of death and mortality.
Maslow's Hierarchy of Needs
- Self-actualization: Achieving one's full potential, including creative activities.
- Esteem needs: Prestige and feeling of accomplishment.
- Belongingness and love needs: Intimate relationships, friends.
- Safety needs: Security, safety.
- Physiological needs: Food, water, warmth, rest.
Yalom's Four Major Concepts for Existential Psychology
- Dealing with awareness of impermanence, change, and death.
- Finding purpose and meaning in life.
- Making choices and taking responsibility for them.
- Contending with autonomy and aloneness.
Yalom: Change, Impermanence, and Awareness of Death
- Awareness of mortality is crucial for finding meaning and purpose in life.
- Change is linked to mental and physical health problems.
Yalom: Purpose and Meaning
- Defined as a sense of what is and why it should be so.
- Related to well-being.
- People with purpose tend to be more connected to the community and helpful.
How Does Your Life Align With...
- What makes you come alive (your passions).
- Your innate strengths (things you do well).
- Where you add the greatest value.
- What problems are you equipped to solve.
- How you will measure your life (based on your core values).
Humans are Meaning-Making by Nature
- Humans are neurologically wired for thinking and social interaction.
- 32% of the brain is devoted to thinking, and 23% to social interaction.
Happiness vs. Meaning
- Happiness: Present-focused, response to need fulfillment, self-focused.
- Meaning: Integration of past, present, and future, not related to need fulfillment, other-focused.
Having a Sense of Purpose in Life
- Related to life satisfaction.
- Associated with lower death rates.
- Encourages prosocial behavior.
- Linked to staying in college.
Existential Hardiness
- Ability to face change and difficulty while thriving.
- Kobasa (1979): Committed, challenged, in control.
- Maddi (2002): Added social support and physical exercise.
Effects of Religion and Spirituality on Health
- Intrinsic orientation: Searches for personal meaning.
- Extrinsic orientation: Searches for social aspect.
- Positive effects: Physical health, coping, overall well-being, happiness.
- Religion and spirituality are distinct concepts; one is institutional, while the other is more personal.
Yalom: Autonomy, Choice, and Free Will
- Self-determination theory: Engaging in activities the individual chooses leads to greater enjoyment and persistence.
- Positive outcomes associated with autonomy and making choices are linked to energizing feelings.
- Internal locus of control: Personal control over actions and outcomes.
- External locus of control: Giving up personal responsibility. Associated with depression and learned helplessness.
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