Podcast
Questions and Answers
What is the primary purpose of exercise, as described in the text?
What is the primary purpose of exercise, as described in the text?
- To improve health and performance (correct)
- To increase energy expenditure
- To meet daily physical activity recommendations
- To improve physical appearance
What is the definition of 1 MET?
What is the definition of 1 MET?
- 1 kcal/kg of body mass/hour (correct)
- The energy required for light physical activity
- The basal metabolic rate
- 3.5 mL/kg/min
Which of the following is NOT considered a risk factor for non-communicable diseases (NCDs) according to the text?
Which of the following is NOT considered a risk factor for non-communicable diseases (NCDs) according to the text?
- Tobacco use
- Physical inactivity
- Lack of sleep (correct)
- Unhealthy diet
Which type of exercise, as described in the text, is best for improving muscular strength?
Which type of exercise, as described in the text, is best for improving muscular strength?
What is the minimum intensity level required for an activity to be considered 'vigorous physical activity' according to the text?
What is the minimum intensity level required for an activity to be considered 'vigorous physical activity' according to the text?
Which of the following is NOT one of the 'Big 4' non-communicable diseases mentioned in the text?
Which of the following is NOT one of the 'Big 4' non-communicable diseases mentioned in the text?
What is the main function of adenosine triphosphate (ATP) according to the text?
What is the main function of adenosine triphosphate (ATP) according to the text?
Which of the following is NOT considered a component of the FITT principle for exercise prescription?
Which of the following is NOT considered a component of the FITT principle for exercise prescription?
What is the range of metabolic equivalents (METs) that defines 'moderate physical activity' according to the text?
What is the range of metabolic equivalents (METs) that defines 'moderate physical activity' according to the text?
Which of the following is NOT a key risk factor for non-communicable diseases mentioned in the text?
Which of the following is NOT a key risk factor for non-communicable diseases mentioned in the text?
