6 Questions
What is the recommended amount of moderate-intensity physical activity per week during pregnancy?
150 minutes of moderate-intensity activity per week
How many days a week is physical activity recommended during pregnancy?
At least three days a week
What type of activities are recommended during pregnancy?
Both aerobic and resistance activities
What is the most common misconception about physical activity during pregnancy based on the text?
No increase in physical activity should be done during pregnancy
What is the BMI of the woman in the scenario?
29
Which group of women is physical activity not recommended for during pregnancy according to the text?
All healthy pregnancies
Learn about exercise recommendations for a sedentary 29-year-old woman at eight weeks of pregnancy with no complications. Understand the benefits of physical activity during pregnancy and the guidelines to follow.
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