Exercise Recommendations for Pregnancy
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Questions and Answers

What is the recommended amount of moderate-intensity physical activity per week during pregnancy?

  • No increase in physical activity is recommended during pregnancy
  • 75 minutes of vigorous-intensity activity per week
  • 150 minutes of moderate-intensity activity per week (correct)
  • 300 minutes of moderate-intensity activity per week

    • How many days a week is physical activity recommended during pregnancy?

  • Four days a week
  • Two days a week
  • Daily
  • At least three days a week (correct)

    • What type of activities are recommended during pregnancy?

  • Only aerobic based activities
  • High-impact activities
  • Only resistance training
  • Both aerobic and resistance activities (correct)

    • What is the most common misconception about physical activity during pregnancy based on the text?

    <p>No increase in physical activity should be done during pregnancy</p> Signup and view all the answers

    What is the BMI of the woman in the scenario?

    <p>29</p> Signup and view all the answers

    Which group of women is physical activity not recommended for during pregnancy according to the text?

    <p>All healthy pregnancies</p> Signup and view all the answers

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