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Questions and Answers
What is the recommended amount of moderate-intensity physical activity per week during pregnancy?
What is the recommended amount of moderate-intensity physical activity per week during pregnancy?
- No increase in physical activity is recommended during pregnancy
- 75 minutes of vigorous-intensity activity per week
- 150 minutes of moderate-intensity activity per week (correct)
- 300 minutes of moderate-intensity activity per week
How many days a week is physical activity recommended during pregnancy?
How many days a week is physical activity recommended during pregnancy?
- Four days a week
- Two days a week
- Daily
- At least three days a week (correct)
What type of activities are recommended during pregnancy?
What type of activities are recommended during pregnancy?
- Only aerobic based activities
- High-impact activities
- Only resistance training
- Both aerobic and resistance activities (correct)
What is the most common misconception about physical activity during pregnancy based on the text?
What is the most common misconception about physical activity during pregnancy based on the text?
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What is the BMI of the woman in the scenario?
What is the BMI of the woman in the scenario?
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Which group of women is physical activity not recommended for during pregnancy according to the text?
Which group of women is physical activity not recommended for during pregnancy according to the text?
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