Exercise Principles Flashcards

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Questions and Answers

What is the principle of reversibility?

A client can lose the effects of training after they stop working out; however, effects can be reversed when training is resumed.

What does progressive overload refer to?

For muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what is previously experienced.

What are individual differences in exercise response?

Because everyone is unique, each person experiences a different response to an exercise program.

What is specificity of training?

<p>The adaptation of the body or change in physical fitness is specific to the type of training undertaken.</p> Signup and view all the answers

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Study Notes

Principles of Exercise Prescription

Principle of Reversibility
- Training effects diminish when exercise is discontinued, leading to potential loss of fitness.
- Fitness improvements can be regained upon resuming training.
Progressive Overload
- Muscle growth, strength enhancement, and performance improvement require increased tension or workload.
- The body must be challenged beyond its previous limits to stimulate adaptation.
Individual Differences
- Each individual responds uniquely to exercise due to factors such as genetics, fitness level, and personal goals.
- Tailoring exercise programs to fit individual responses enhances effectiveness.
Specificity of Training
- Physical adaptations are directly linked to the nature of the training performed.
- Different types of training yield specific changes in fitness and performance, highlighting the importance of targeted workouts.