Podcast
Questions and Answers
What is the executive functioning skill that helps you manage your thoughts, feelings, and actions?
What is the executive functioning skill that helps you manage your thoughts, feelings, and actions?
What is the ability to independently start tasks when needed?
What is the ability to independently start tasks when needed?
What is the process of thinking about your own thinking?
What is the process of thinking about your own thinking?
What is the ability to keep materials, spaces, and plans neat and orderly?
What is the ability to keep materials, spaces, and plans neat and orderly?
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What is the ability to adapt to new situations and deal with change?
What is the ability to adapt to new situations and deal with change?
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What is the mental process that allows us to hold information in our minds while working with it?
What is the mental process that allows us to hold information in our minds while working with it?
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What is the ability to focus on a person or task for a period of time?
What is the ability to focus on a person or task for a period of time?
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What is the ability to figure out how to accomplish your goals?
What is the ability to figure out how to accomplish your goals?
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What is having an accurate understanding of how long tasks will take and using time wisely and effectively to accomplish tasks?
What is having an accurate understanding of how long tasks will take and using time wisely and effectively to accomplish tasks?
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Study Notes
Executive Functioning Skills
- Planning involves analyzing what you need to accomplish a task and determining the necessary steps to take.
- It enables you to figure out how to achieve your goals.
Organization
- Organization is the ability to maintain neat and orderly materials, spaces, and plans.
- It involves keeping things organized and structured.
Time Management
- Time Management involves having an accurate understanding of how long tasks will take.
- It requires using time wisely and effectively to accomplish tasks.
- It involves pacing yourself and meeting deadlines.
Task Initiation
- Task Initiation is the ability to start tasks independently when needed.
- It involves taking the first step towards completing a task, even when motivation is lacking.
Working Memory
- Working Memory is the mental process that enables holding information in your mind while working with it.
- It is essential for remembering information, following directions, and completing academic problems.
Metacognition
- Metacognition involves thinking about your own thinking.
- It involves checking in with yourself to learn and complete tasks at your best.
Self-Control
- Self-Control is the ability to manage your thoughts, feelings, and actions.
- It helps you stop and think before acting, enabling you to make the best choice.
Attention
- Attention involves focusing on a person or task for a period of time.
- It requires avoiding distractions and being able to shift your focus when needed.
Flexibility
- Flexibility is the ability to adapt to new situations and deal with change.
- It involves perspective-taking, making decisions to fix a problem, and being open to new ideas.
Perseverance
- Perseverance is the ability to stick to a task and not give up, even when it becomes challenging.
- It involves persisting in the face of obstacles and finding ways to overcome them.
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Description
Learn about the essential skills of planning, organization, time management, and task initiation to achieve goals and complete tasks effectively.
