Executive Functioning Skills

Executive Functioning Skills

• Planning involves analyzing what you need to accomplish a task and determining the necessary steps to take.
• It enables you to figure out how to achieve your goals.

Organization

• Organization is the ability to maintain neat and orderly materials, spaces, and plans.
• It involves keeping things organized and structured.

Time Management

• Time Management involves having an accurate understanding of how long tasks will take.
• It requires using time wisely and effectively to accomplish tasks.
• It involves pacing yourself and meeting deadlines.

Task Initiation

• Task Initiation is the ability to start tasks independently when needed.
• It involves taking the first step towards completing a task, even when motivation is lacking.

Working Memory

• Working Memory is the mental process that enables holding information in your mind while working with it.
• It is essential for remembering information, following directions, and completing academic problems.

Metacognition

• Metacognition involves thinking about your own thinking.
• It involves checking in with yourself to learn and complete tasks at your best.

Self-Control

• Self-Control is the ability to manage your thoughts, feelings, and actions.
• It helps you stop and think before acting, enabling you to make the best choice.

Attention

• Attention involves focusing on a person or task for a period of time.
• It requires avoiding distractions and being able to shift your focus when needed.

Flexibility

• Flexibility is the ability to adapt to new situations and deal with change.
• It involves perspective-taking, making decisions to fix a problem, and being open to new ideas.

Perseverance

• Perseverance is the ability to stick to a task and not give up, even when it becomes challenging.
• It involves persisting in the face of obstacles and finding ways to overcome them.