Ergonomics: Reducing Strain when Standing

Self-Care and Wellness

• To feel refreshed and eager to face the workday, it's essential to renew yourself with relaxation.
• Good, nutritious food has many benefits, including preventing a variety of illnesses.

Workplace Ergonomics

• To avoid strain on your body when standing for long periods, consider placing one foot on a stool.

Physical Exercise

• Regular physical exercise decreases stress and ensures proper functioning of organs.

Types of Exercise

• Aerobic exercise improves heart function, and examples include all types except walking.

Professional Image

• Physical presentation is an important aspect of professional image, and it includes all aspects except cleanliness.

Posture

• Good posture while standing involves keeping the neck elongated.

Foot Care

• As a cosmetologist, proper foot care helps maintain good posture and prevent carpal tunnel syndrome, but it does not directly improve cardiovascular functioning or hydration.
• Proper foot care is essential when spending a lot of time on your feet.

Blood Circulation

• Jumping on a hard floor can increase blood circulation to the feet.

Ergonomics

• Ergonomics is the science of "fitting the job to the person".

Workplace Health

• To avoid strain on the body when standing for long periods, consider placing one foot on a stool.

Ergonomic Improvements in a Salon Workplace

• Workstations should be positioned close to each other to reduce unnecessary movement and stretching.
• Free-standing shampoo bowls can help reduce strain on the back and neck.
• Low cabinets can minimize the need for bending and stretching.
• Static chairs can help reduce fatigue and discomfort.

Good Practices to Prevent Physical Strain

• Keep arms at a distance from the body to maintain good posture and reduce strain on the shoulders and back.
• Swivel the client's chair to reduce the need for excessive reaching and twisting.
• Twist your body when reaching to avoid stretching and straining.
• Avoid gripping implements too tightly to prevent fatigue and strain on the hands and wrists.

Cosmetology & Foot Care

Importance of Foot Care

• Proper foot care is crucial for cosmetologists who spend a significant amount of time on their feet, as it helps to prevent discomfort and maintain overall well-being.

Improving Blood Circulation

• To increase blood circulation to the feet, try foot massage, as it stimulates blood flow and reduces swelling.

Ergonomics

• Ergonomics is the science of "fitting the job to the person," which involves designing and arranging workspaces to minimize strain and discomfort, promoting better posture and overall health.