Podcast
Questions and Answers
Which principle is most crucial for maintaining a balanced diet?
Which principle is most crucial for maintaining a balanced diet?
- Limiting carbohydrate intake drastically
- Prioritizing protein over all other nutrients
- Including a variety of food groups (correct)
- Avoiding fats entirely
What effect does excessive sugar consumption have on health?
What effect does excessive sugar consumption have on health?
- Increases energy levels sustainably
- Improves hydration levels
- Reduces the risk of heart disease
- Contributes to weight gain (correct)
Which of the following is not considered a benefit of regular exercise?
Which of the following is not considered a benefit of regular exercise?
- Increased risk of injury (correct)
- Better weight management
- Enhanced cardiovascular fitness
- Improved mental health
What is the recommended daily water intake for adults?
What is the recommended daily water intake for adults?
Which lifestyle factor is most directly linked to improving sleep quality?
Which lifestyle factor is most directly linked to improving sleep quality?
What is the primary reason for tracking dietary macronutrients?
What is the primary reason for tracking dietary macronutrients?
Which factor can negatively impact metabolism?
Which factor can negatively impact metabolism?
What role does hydration play in physical performance?
What role does hydration play in physical performance?
How does fiber contribute to gut health?
How does fiber contribute to gut health?
What is most likely to occur with prolonged vitamin D deficiency?
What is most likely to occur with prolonged vitamin D deficiency?
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