Questions and Answers
Which principle is most crucial for maintaining a balanced diet?
What effect does excessive sugar consumption have on health?
Which of the following is not considered a benefit of regular exercise?
What is the recommended daily water intake for adults?
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Which lifestyle factor is most directly linked to improving sleep quality?
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What is the primary reason for tracking dietary macronutrients?
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Which factor can negatively impact metabolism?
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What role does hydration play in physical performance?
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How does fiber contribute to gut health?
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What is most likely to occur with prolonged vitamin D deficiency?
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