30 Questions
What does Dr. Tracey Marks specialize in?
Psychiatry
What is the main focus of Dr. Tracey Marks' video on managing ADHD symptoms?
Non-medication ways to manage ADHD symptoms, specifically time management
What are the four habits for efficient time management recommended by the author?
Delegate tasks, use resources to save time, batch by project and by task, and avoid multitasking.
What is the second habit recommended by the author?
Batching similar tasks together
What is a common struggle for people with ADHD when it comes to time management?
Underestimating how much time they have
What is the focus of this video?
Time management for ADHD
Which of the following is NOT a habit recommended by the author for efficient time management?
Multitasking
Why is it important for those with ADHD to have constant access to timepieces?
To help with estimating time and adjusting schedules
What is a common struggle for people with ADHD?
Estimating time and adjusting schedules
What does the author recommend for blocking out distracting noise during work sessions?
Using playlists or apps
What can help with planning and completing usual tasks for those with ADHD?
Breaking down tasks into smaller steps
Is multitasking generally considered productive?
No
What is the importance of having constant access to timepieces?
It helps with time management
What does the author recommend for incorporating movement into your work routine?
All of the above
Why is keeping a planner crucial for those with ADHD?
It helps them remember appointments and tasks
What can help with planning and completing usual tasks?
Creating a to-do list
Why is a planner crucial for those with ADHD?
To keep track of appointments and tasks
What is the benefit of looking at the planner at the beginning and end of the day?
It helps with time management
Why is it important to identify patterns of unfinished tasks for those with ADHD?
To break them down further into smaller steps
What is the author's opinion on multitasking?
It can be effective when using your brain and body at the same time
Why is it necessary to consult the planner twice a day?
To make sure you don't forget anything
How can breaking down tasks help with time management?
It makes tasks easier
What does the author recommend about switching between projects?
Be conscious of when switching between projects
What is the purpose of creating a time log?
To track how much time is spent on each task
What does ADHD affect?
Executive functioning
What can help with time awareness for those with ADHD?
Getting a watch and visible clocks
How much time does the author claim to save per week using these time management habits?
20 hours
What is the first habit recommended by the author for efficient time management?
Treating work sessions like going to the cinema and preparing to be immersed in work without distractions
What is the ultimate goal of improving time awareness for those with ADHD?
To follow through on difficult tasks
What can help with improving time awareness?
Getting a watch and visible clocks
Study Notes
- The author has read many time management books and has developed four habits for efficient time management.
- Habit 1 is to treat work sessions like going to the cinema and prepare to be immersed in work without distractions.
- The second habit is to batch similar tasks together to increase efficiency and avoid switching between tasks frequently.
- The author recommends batching by project and by task.
- Endle is a sound app that helps with focus, relaxation, and sleep.
- The third habit is to delegate tasks and use technology or resources to save time.
- The fourth habit is to multitask when possible.
- The author is a busy corporate lawyer who also runs a YouTube channel and a business, stays fit, and maintains a healthy relationship.
- The author recommends being conscious of when switching between projects and avoiding work before considering delegation or using resources.
- The author also recommends using playlists or apps to block out distracting noise during work sessions.
- Multitasking is generally unproductive, but using your brain and body at the same time can be effective.
- Walking, exercising, and doing chores can be paired with listening to audiobooks or podcasts, or thinking about work.
- Standing at a desk or using a treadmill while on calls are other examples of using your body while working.
- Stretching or using a spiky ball to improve flexibility can also be done while working.
- These habits save the author at least 20 hours per week.
- The author is open to adopting more time-saving habits.
- Using your brain and body together is a healthy habit to develop.
- Batching and focusing on one task at a time is essential to productivity.
- Multitasking is generally considered unproductive.
- The author recommends finding ways to incorporate movement into your work routine.
Test your knowledge on efficient time management habits recommended by the author, including treating work sessions like going to the cinema, batching tasks, delegating tasks, and multitasking effectively. Learn about incorporating movement into your work routine and saving time for productivity.
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