Podcast
Questions and Answers
What does Dr. Tracey Marks specialize in?
What does Dr. Tracey Marks specialize in?
- Neurology
- Psychiatry (correct)
- Cardiology
- Oncology
What is the main focus of Dr. Tracey Marks' video on managing ADHD symptoms?
What is the main focus of Dr. Tracey Marks' video on managing ADHD symptoms?
- Medication options for ADHD
- Non-medication ways to manage ADHD symptoms, specifically time management (correct)
- Coping mechanisms for anxiety
- Techniques for improving memory
What are the four habits for efficient time management recommended by the author?
What are the four habits for efficient time management recommended by the author?
- Batch similar tasks, use technology to save time, multitask whenever possible, and avoid delegation.
- Treat work sessions like going to the cinema, delegate tasks, use playlists to block out noise, and stretch while working.
- Delegate tasks, use resources to save time, batch by project and by task, and avoid multitasking. (correct)
- Multitask when possible, avoid work before considering delegation, use Endle app for focus, and stand at a desk while working.
What is the second habit recommended by the author?
What is the second habit recommended by the author?
What is a common struggle for people with ADHD when it comes to time management?
What is a common struggle for people with ADHD when it comes to time management?
What is the focus of this video?
What is the focus of this video?
Which of the following is NOT a habit recommended by the author for efficient time management?
Which of the following is NOT a habit recommended by the author for efficient time management?
Why is it important for those with ADHD to have constant access to timepieces?
Why is it important for those with ADHD to have constant access to timepieces?
What is a common struggle for people with ADHD?
What is a common struggle for people with ADHD?
What does the author recommend for blocking out distracting noise during work sessions?
What does the author recommend for blocking out distracting noise during work sessions?
What can help with planning and completing usual tasks for those with ADHD?
What can help with planning and completing usual tasks for those with ADHD?
Is multitasking generally considered productive?
Is multitasking generally considered productive?
What is the importance of having constant access to timepieces?
What is the importance of having constant access to timepieces?
What does the author recommend for incorporating movement into your work routine?
What does the author recommend for incorporating movement into your work routine?
Why is keeping a planner crucial for those with ADHD?
Why is keeping a planner crucial for those with ADHD?
What can help with planning and completing usual tasks?
What can help with planning and completing usual tasks?
Why is a planner crucial for those with ADHD?
Why is a planner crucial for those with ADHD?
What is the benefit of looking at the planner at the beginning and end of the day?
What is the benefit of looking at the planner at the beginning and end of the day?
Why is it important to identify patterns of unfinished tasks for those with ADHD?
Why is it important to identify patterns of unfinished tasks for those with ADHD?
What is the author's opinion on multitasking?
What is the author's opinion on multitasking?
Why is it necessary to consult the planner twice a day?
Why is it necessary to consult the planner twice a day?
How can breaking down tasks help with time management?
How can breaking down tasks help with time management?
What does the author recommend about switching between projects?
What does the author recommend about switching between projects?
What is the purpose of creating a time log?
What is the purpose of creating a time log?
What does ADHD affect?
What does ADHD affect?
What can help with time awareness for those with ADHD?
What can help with time awareness for those with ADHD?
How much time does the author claim to save per week using these time management habits?
How much time does the author claim to save per week using these time management habits?
What is the first habit recommended by the author for efficient time management?
What is the first habit recommended by the author for efficient time management?
What is the ultimate goal of improving time awareness for those with ADHD?
What is the ultimate goal of improving time awareness for those with ADHD?
What can help with improving time awareness?
What can help with improving time awareness?
Study Notes
- The author has read many time management books and has developed four habits for efficient time management.
- Habit 1 is to treat work sessions like going to the cinema and prepare to be immersed in work without distractions.
- The second habit is to batch similar tasks together to increase efficiency and avoid switching between tasks frequently.
- The author recommends batching by project and by task.
- Endle is a sound app that helps with focus, relaxation, and sleep.
- The third habit is to delegate tasks and use technology or resources to save time.
- The fourth habit is to multitask when possible.
- The author is a busy corporate lawyer who also runs a YouTube channel and a business, stays fit, and maintains a healthy relationship.
- The author recommends being conscious of when switching between projects and avoiding work before considering delegation or using resources.
- The author also recommends using playlists or apps to block out distracting noise during work sessions.
- Multitasking is generally unproductive, but using your brain and body at the same time can be effective.
- Walking, exercising, and doing chores can be paired with listening to audiobooks or podcasts, or thinking about work.
- Standing at a desk or using a treadmill while on calls are other examples of using your body while working.
- Stretching or using a spiky ball to improve flexibility can also be done while working.
- These habits save the author at least 20 hours per week.
- The author is open to adopting more time-saving habits.
- Using your brain and body together is a healthy habit to develop.
- Batching and focusing on one task at a time is essential to productivity.
- Multitasking is generally considered unproductive.
- The author recommends finding ways to incorporate movement into your work routine.
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Description
Test your knowledge on efficient time management habits recommended by the author, including treating work sessions like going to the cinema, batching tasks, delegating tasks, and multitasking effectively. Learn about incorporating movement into your work routine and saving time for productivity.
