Eating Disorders Overview

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Questions and Answers

What change in basal metabolic rate (BMR) is typically observed with aging?

  • BMR remains constant
  • BMR becomes unpredictable
  • BMR decreases (correct)
  • BMR increases significantly

Which issue is commonly associated with oral cavity changes in the elderly?

  • Improved digestion of protein
  • Increased ability to chew fibrous foods
  • Enhanced taste sensitivity
  • Teeth decay and missing teeth (correct)

How does gastrointestinal function typically change with aging?

  • Enhanced digestive enzyme synthesis
  • Increased peristalsis
  • Improved glucose tolerance
  • Decreased hydrochloric acid production (correct)

Which kidney issue is commonly experienced by older adults?

<p>Inefficient sodium clearance (D)</p> Signup and view all the answers

What sensory changes are associated with aging?

<p>Loss of taste or sense of smell (D)</p> Signup and view all the answers

What is one of the primary risks associated with sarcopenia in older adults?

<p>Diminished strength and endurance (A)</p> Signup and view all the answers

What is the suggested dietary protein intake for older adults to offset muscle loss?

<p>1.0-1.2 g/kg (D)</p> Signup and view all the answers

Which of the following nutrients is crucial for maintaining bone strength in older adults?

<p>Vitamin D (B)</p> Signup and view all the answers

What condition is characterized by low bone mass and an increased risk of fractures?

<p>Osteopenia (C)</p> Signup and view all the answers

What role does collagen play in the body?

<p>It binds minerals and supports tissue structure (B)</p> Signup and view all the answers

Which of the following is NOT a recommended nutrition strategy for managing osteoporosis?

<p>Low-protein diet (C)</p> Signup and view all the answers

What factor is significantly tied to the loss of bone density in postmenopausal women?

<p>Loss of estrogen (C)</p> Signup and view all the answers

Which mineral is important to get calcium into the bone?

<p>Phosphorus (D)</p> Signup and view all the answers

What dietary adjustment is recommended to account for decreased muscle mass in older adults?

<p>Increase protein intake to 1.0-1.2 gm/kg/day (B)</p> Signup and view all the answers

Which vitamin requires supplementation due to decreased absorption in older adults?

<p>Vitamin B12 (B)</p> Signup and view all the answers

Why is fluid intake particularly emphasized for older adults?

<p>To prevent dehydration (B)</p> Signup and view all the answers

Which of the following micronutrients generally decrease with age?

<p>Sodium (C)</p> Signup and view all the answers

What type of meal structure is recommended for older adults?

<p>Small frequent meals (A)</p> Signup and view all the answers

What meal preparation preference is common among older adults?

<p>Nutritious, easy-to-prepare meals (B)</p> Signup and view all the answers

Which condition is a significant nutrition-related concern for older adults?

<p>Sarcopenia (D)</p> Signup and view all the answers

Which foods are older adults generally recommended to consume less of?

<p>Canned foods with high sodium (D)</p> Signup and view all the answers

Which population is most impacted by ARFID?

<p>Children on the spectrum (C)</p> Signup and view all the answers

What is a primary characteristic of OSFED?

<p>Encompasses food disorders that don't fit standard categories (C)</p> Signup and view all the answers

Which of the following is NOT associated with ARFID?

<p>Body image disturbance (A)</p> Signup and view all the answers

How can orthorexia negatively affect an individual?

<p>By causing obsessive behaviors towards food (B)</p> Signup and view all the answers

Which of the following is a potential consequence of orthorexia?

<p>Severe malnutrition due to food restriction (B)</p> Signup and view all the answers

What types of behaviors might be seen in someone with a purging disorder?

<p>Binge eating followed by self-induced vomiting (B)</p> Signup and view all the answers

What is the main focus of treatment for individuals with OSFED?

<p>To address symptoms and eating behaviors not classified as standard disorders (A)</p> Signup and view all the answers

Which of the following conditions falls under OSFED?

<p>Chewing and spitting behaviors (C)</p> Signup and view all the answers

What is the primary reason most dieters regain weight after losing it?

<p>Dieting usually leads to hormonal and metabolic changes. (B)</p> Signup and view all the answers

Which of the following is NOT a characteristic of fad diets?

<p>Requires a balanced intake of all food groups (D)</p> Signup and view all the answers

What is weight cycling associated with?

<p>Increased risk for obesity-associated diseases (A)</p> Signup and view all the answers

Which bariatric surgery is considered the least risky and most flexible?

<p>Gastric sleeve (D)</p> Signup and view all the answers

What percentage of dieters typically regain all or more weight within five years?

<p>95% (D)</p> Signup and view all the answers

Which surgeries are classified as restrictive?

<p>Sleeve gastrectomy and gastric bypass (D)</p> Signup and view all the answers

What is a potential impact of long-term calorie deprivation?

<p>Hormonal changes that impede weight maintenance (C)</p> Signup and view all the answers

What is a common long-term implication of dieting?

<p>Subsequent weight gain (C)</p> Signup and view all the answers

Which of the following is NOT a characteristic of anorexia nervosa?

<p>Recurrent episodes of binge eating (D)</p> Signup and view all the answers

What is a common health risk associated with binge eating disorder?

<p>Sense of lack of control while eating (D)</p> Signup and view all the answers

Which factor is considered a risk factor for developing eating disorders?

<p>Sexual abuse (C)</p> Signup and view all the answers

What characterizes bulimia nervosa?

<p>Binge eating followed by purging (B)</p> Signup and view all the answers

What is refeeding syndrome?

<p>A life-threatening condition when reintroducing food (C)</p> Signup and view all the answers

Which eating disorder often involves episodes of binge eating followed by compensatory behaviors such as vomiting?

<p>Bulimia nervosa (C)</p> Signup and view all the answers

Which of the following is a key focus of nutritional therapy for anorexia nervosa?

<p>Gradually increase weight (D)</p> Signup and view all the answers

ARFID is characterized by which of the following?

<p>Avoidance of specific food types (A)</p> Signup and view all the answers

Which of the following best describes body dysmorphic disorder?

<p>Obsession with perceived flaws in appearance (C)</p> Signup and view all the answers

Individuals with bulimia nervosa are MOST likely to experience which symptom?

<p>Worn tooth enamel (C)</p> Signup and view all the answers

What is a common misconception about eating disorders?

<p>They are only problems for women (D)</p> Signup and view all the answers

What type of eating disorder involves significant caloric intake with feelings of lack of control but no regular purging?

<p>Binge eating disorder (B)</p> Signup and view all the answers

What is the mortality rate associated with anorexia nervosa?

<p>10-20% (A)</p> Signup and view all the answers

Flashcards

ARFID (Avoidant/Restrictive Food Intake Disorder)

A disorder where a person persistently fails to meet their nutritional needs due to eating or feeding disturbance.

OSFED (Other Specified Feeding or Eating Disorders)

A category of eating disorders that don't fit the criteria for other recognized eating disorders, such as anorexia or bulimia or includes subacute, or developing, cases.

Atypical anorexia nervosa/bulimia nervosa

Subtypes of eating disorders that do not fully match the diagnostic criteria, but share symptoms.

Orthorexia

An obsessive concern with healthy eating, often going too far and becoming detrimental.

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Purging disorder

An eating disorder characterized by behaviors meant to rid the body of food, often to maintain a very thin body image, without meeting the criteria for bulimia nervosa.

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Night eating syndrome

A disorder where a person frequently eats large amounts of food at night.

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Chewing and spitting behaviors

A behavior indicative of a feeding or eating disorder, where individuals chew food and spit it out instead of swallowing.

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Nutritional needs in older adults

Physiological changes in aging affect nutritional status, creating variances in the specific needs for seniors

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Risk factors for eating disorders

Factors that increase the chance of developing an eating disorder, including dieting, early childhood eating issues, weight concerns, negative self-perception, and trauma.

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Precipitating factors for eating disorders

Events that trigger the onset of an eating disorder, such as puberty, family problems (like divorce), loss, or teasing about weight.

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Anorexia Nervosa

An eating disorder characterized by restrictive eating patterns, intense fear of weight gain, and a distorted body image.

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Bulimia Nervosa

An eating disorder involving binge eating followed by compensatory behaviors (like purging) to prevent weight gain.

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Binge Eating Disorder

An eating disorder where a person eats large amounts of food quickly, feeling a lack of control during the episode, and experiencing distress.

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Body Dysmorphic Disorder (BDD)

A mental health condition where a person is preoccupied with imagined or minor flaws in their appearance.

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Anorexia Nervosa Health Risks

Serious health problems like electrolyte imbalance, organ damage, and potentially death due to starvation and nutritional deficiencies.

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Bulimia Nervosa Health Risks

Can lead to various organ problems, tooth enamel damage, and electrolyte imbalances due to purging behaviors.

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Nutrition Therapy for Anorexia

Slowly reintroducing normal eating habits and gradually increasing weight to prevent refeeding syndrome.

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Nutrition Therapy for Bulimia

Identifying and addressing misconceptions about food, interrupting the binge-purge cycle, ensuring adequate calories, and promoting a balanced diet.

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Coping mechanism for eating disorders

Ways of dealing with painful feelings or emotions through behaviors that involve food.

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Non-discriminating

Affecting all people, regardless of gender, age, background, or body type.

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BMR changes with age

Basal metabolic rate (BMR) declines as you age. This means your body burns fewer calories at rest, making weight gain more likely. This is due to a decrease in muscle mass, bone mass, and overall activity levels.

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Oral cavity issues in aging

As we age, our teeth may decay or become missing, making it difficult to consume fibrous foods. This affects chewing efficiency and the ability to obtain proper nutrition.

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GI changes with aging

Older adults experience an increase in constipation due to slower peristalsis, reduced muscle tone, and lower fiber intake. They also produce less hydrochloric acid, which is crucial for protein digestion and nutrient absorption.

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Kidney function changes with aging

Kidneys work harder to concentrate urine, leading to potential difficulties. Sodium clearance also declines, contributing to higher blood pressure.

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Sensory decline with age

Our senses of vision, hearing, taste, and smell decline with age. This can impact overall enjoyment of food and influence dietary choices.

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Calorie Needs in Older Adults

Older adults generally require fewer calories due to a slower metabolism and decreased muscle mass.

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Protein Needs in Older Adults

Older adults need more protein than younger adults to maintain muscle mass, which declines with age.

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Fluid Needs in Older Adults

Older adults are more prone to dehydration, as they often have a reduced sense of thirst and medications can affect bladder function.

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Key Micronutrients for Older Adults

Specific vitamins and minerals are particularly important for older adults, including Calcium, Vitamin D, Iron, Sodium, and Vitamin B12.

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MyPlate Recommendations for Older Adults

MyPlate guidelines for older adults emphasize nutrient-dense, easy-to-prepare, and affordable foods.

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Frailty in Older Adults

Frailty is a state of increased vulnerability to adverse health outcomes, often characterized by weakness, slow walking speed, unplanned weight loss, low physical activity, and exhaustion.

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Nutrition and Frailty

Poor nutrition contributes to frailty and can make it harder for older adults to maintain their health and independence.

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Nutrition-Related Concerns in Older Adults

Common nutritional concerns in older adults include cognitive decline, malnutrition, obesity, frailty, and sarcopenia.

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Sarcopenia

A condition marked by significant loss of muscle mass, strength, and function, especially in older adults. It often stems from a sedentary lifestyle and inadequate nutrition.

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Sarcopenia Impact on Nutrition

Sarcopenia makes it difficult for older adults to maintain adequate nutrition due to diminished strength and endurance, leading to a cycle of dependency on others for meals.

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Protein for Sarcopenia

Increasing protein intake can help maintain muscle mass in older adults with sarcopenia. Recommend 1.0-1.2 grams of protein per kilogram of body weight per day.

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Osteopenia

A condition characterized by low bone mass, making bones weaker and more susceptible to fractures.

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Osteoporosis

A severe condition where bone mass is drastically reduced, making bones extremely fragile and prone to fractures.

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Nutrition for Osteoporosis

A diet rich in calcium, vitamin D, and vitamin K2 is essential for bone health. Other minerals like phosphorus, zinc, magnesium, boron, and collagen also play critical roles.

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Protein Intake for Bone Health

Adequate protein intake (1.0-1.2 g/kg/day) is crucial for older adults to support bone health as collagen, the 'glue' holding minerals together, is made up of proteins.

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Exercise for Bone Health

Weight-bearing and weight-resistance exercises are crucial for maintaining bone strength in older adults. Think of activities like walking, dancing, lifting weights.

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Weight Cycling

Repeated pattern of losing and regaining weight, often associated with dieting.

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Weight Cycling Impacts

Weight cycling can increase inflammation, making you more susceptible to obesity-related diseases like heart disease, stroke, and diabetes.

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Why is it hard to keep weight off?

Calorie restriction triggers hormonal changes, slows down metabolism, and affects your brain, making it difficult to stick to a healthy lifestyle.

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Recognize Fad Diets

Fad diets often claim miraculous results, restrict specific food groups, and require you to buy special products.

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Restrictive Bariatric Surgery

Types of surgery that reduce the size of the stomach, limiting the amount of food you can eat, such as sleeve gastrectomy and gastric bypass.

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Malabsorption Bariatric Surgery

Surgery that alters the digestive system to reduce nutrient absorption, such as gastric bypass.

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Sleeve Gastrectomy

Restrictive bariatric surgery where a portion of the stomach is removed, making it smaller.

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Gastric Bypass

Both restrictive and malabsorptive bariatric surgery where the stomach is stapled and connected to a smaller part of the small intestine.

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Study Notes

Eating Disorders

  • Disordered eating involves unhealthy eating behaviors and worries about food and body image.
  • Eating disorders are extreme cases of disordered eating, diagnosed based on specific criteria related to body weight and eating behaviors.
  • Body image is a person's perception and feelings about their body's appearance and functioning.
  • Disordered eating patterns can be influenced by individual and environmental factors.
  • Understanding the difference between disordered eating and an eating disorder:
    • Disordered eating includes behaviors like chronic dieting, restrictive eating, binge eating, and food avoidance, while an eating disorder is more severe and encompasses extreme behavior changes.
    • Both may include similar behaviors but disorders are much more severe, with varying frequency or severity compared to disordered eating.
  • Common eating disorders:
    • Anorexia nervosa: characterized by restrictive eating patterns, intense fear of weight gain, and distorted body image.
    • Bulimia nervosa: characterized by binge eating followed by compensatory behaviors like purging to maintain weight.
    • Binge eating disorder: characterized by recurring episodes of eating large amounts of food in a short period, often feeling a lack of control.

Other Eating Disorders

  • Eating disorders are a psychiatric condition that involves extreme body dissatisfaction and long-term eating patterns that negatively affect body functioning. They are diagnosed by a medical professional.
  • DSM-5 is a manual used for diagnosing mental health disorders, including eating disorders.
  • Eating disorders are influenced by many factors, including genetics, temperament, and environment.
  • Cultural obsessions, like diet cultures, can be strong factors in developing eating disorders. These encourage an extreme focus on thinness, often neglecting physical and emotional health.
  • Body image influences eating disorders as a person's perception of their body can greatly affect their eating behaviors.

Common Eating Disorders

  • Anorexia nervosa is a restrictive eating disorder characterized by severe weight loss due to an extreme self-perception of weight. Self-starvation is often a feature.
  • Bulimia nervosa is characterized by repeated binge eating episodes followed by purging to maintain weight.
  • Binge eating disorder involves recurring episodes of eating large amounts of food, coupled with a feeling of lack of control.

Etiology of Eating Disorders

  • Risk factors include dieting, early childhood eating problems, concerns about weight and size, negative self-evaluation, sexual abuse, and other traumas.
  • Precipitating factors involve puberty, parental divorce, death of a family member, or other mental health issues.
  • Coping mechanisms, such as managing uncomfortable emotions, can play a role in disordered eating patterns.
  • Gender, ethnicity, body shape, weight, sexual orientation, and socioeconomic status can also influence the risk.

Body Dysmorphic Disorder (BDD)

  • BDD is a mental disorder where a person fixates on perceived flaws or defects in their appearance.
  • BDD plays a role in eating disorders, as the constant focus on appearance can trigger restrictive eating behaviors.
  • Anorexia nervosa, bulimia nervosa, and binge eating disorder are linked to BDD.
  • Health risks from BDD include deficiency in eating and bodily functions.

Nutrition Therapy for Eating Disorders, Nutrition in Older Adults

  • Nutrition therapy for eating disorders focuses on normalizing eating behaviors and satiety cues.
  • Nutritional needs change with age; factors like slowed metabolism (BMR), changes in absorption, tooth loss, chewing difficulty, and medication interactions are common in older adults.
  • The body may not be processing nutrients effectively and so it's important for proper nutrition.

Food Insecurity and Public Health

  • Food insecurity is when a household lacks consistent ability to obtain enough food for every member to maintain health.
  • Food insufficiency also impacts chronic disease.
  • Food insecurity can affect both adults with issues ranging from cancer to diabetes, and children with behavioral/emotional and development problems.

Social Determinants of Health

  • Social determinants like socio-economic status, education, neighborhood, physical environment, employment, and social support networks greatly affect health.
  • Food deserts are geographical areas lacking access to affordable, healthful foods, impacting nutrition and potentially related health problems.

Food Processing and Additives in Processed Foods and Diets

  • Processed foods often contain low-cost ingredients, added sugars, and high ratios of calories to nutrients.
  • Food engineering makes processed foods more appealing by manipulating taste, texture, and appearance.
  • These foods can also contain hidden sugars, excessive consumption of which can contribute to chronic conditions.
  • Food engineering techniques may negatively impact behavior and be directly linked to disease.

Weight Cycling

  • Weight cycling is the recurrent pattern of losing and regaining weight, which is associated with negative health impacts.

HAES Theory (Health at Every Size)

  • HAES supports healthy habits without the focus on weight control. This approach promotes body positivity, and encourages acceptance of body sizes and shapes, also acknowledging other factors in relation to health.

Food Advertising's Impact

  • Advertising significantly impacts food choices, especially children who are more vulnerable to these influences.
  • Companies often promote processed foods and unhealthy options through advertising, influencing public health outcomes.

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