Podcast
Questions and Answers
What was Aaron Beck's family background?
What was Aaron Beck's family background?
How many siblings did Aaron Beck have?
How many siblings did Aaron Beck have?
How did Aaron Beck's mother's depression influence his future profession?
How did Aaron Beck's mother's depression influence his future profession?
Where did Aaron Beck pursue his medical degree?
Where did Aaron Beck pursue his medical degree?
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At which university did Aaron Beck complete his undergraduate studies?
At which university did Aaron Beck complete his undergraduate studies?
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Which type of thoughts tend to be negative, distorted, and contribute to a cycle of negative emotions and behaviors?
Which type of thoughts tend to be negative, distorted, and contribute to a cycle of negative emotions and behaviors?
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What type of beliefs are rigid, inaccurate, and exaggerated?
What type of beliefs are rigid, inaccurate, and exaggerated?
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Which cognitive distortion involves blaming yourself or taking responsibility for something that was not your fault?
Which cognitive distortion involves blaming yourself or taking responsibility for something that was not your fault?
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Which cognitive distortion involves assigning labels and tags to self, others, and the world based on first impressions?
Which cognitive distortion involves assigning labels and tags to self, others, and the world based on first impressions?
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Which type of beliefs are everyday normal beliefs and play a role that we may not be aware of?
Which type of beliefs are everyday normal beliefs and play a role that we may not be aware of?
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Negative Automatic Thoughts: These thoughts tend to be negative, distorted, and contribute to a cycle of negative emotions and behaviors. Example: I can’t do anything right. I’m such a ______.
Negative Automatic Thoughts: These thoughts tend to be negative, distorted, and contribute to a cycle of negative emotions and behaviors. Example: I can’t do anything right. I’m such a ______.
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Dysfunctional beliefs are rigid, inaccurate, and exaggerated beliefs. Example: If I am not best at something, I am a total ______.
Dysfunctional beliefs are rigid, inaccurate, and exaggerated beliefs. Example: If I am not best at something, I am a total ______.
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Negative Views Oneself: I am worthless and ______.
Negative Views Oneself: I am worthless and ______.
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World: No one values me. Everyone ignores me. Future: I am helpless as things will never ______.
World: No one values me. Everyone ignores me. Future: I am helpless as things will never ______.
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Assigning labels and tags to self, others, and world. For them, first impression is the last impression. Example: You might decide that someone is a jerk because of one interaction and continue to judge them through the same lens in ______.
Assigning labels and tags to self, others, and world. For them, first impression is the last impression. Example: You might decide that someone is a jerk because of one interaction and continue to judge them through the same lens in ______.
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