EAPP Lesson 1 & 2 Overview

Words or ideas that run through your mind about what's happening around you.

Emotional responses that come and go based on different events or situations.

Things you do or the way you behave.

Unconscious, often negative, thoughts that easily come to mind.

Positive thoughts that you can use to counter negative automatic thoughts.

"I'm going to fail." "I'm not prepared at all."

"I probably won't get an A, but maybe I'll do okay." "Next time I'll try to be more organized and start studying earlier."

Your thoughts and feelings greatly influence your actions and reactions.

Quantitative research, involving more respondents, requires higher expenses for reaching out to participants and producing questionnaires.

Describes characteristics, nature, and components of a phenomenon without manipulating variables.

Determines general attributes of a present situation and finds the frequency of occurrence.

Studies the relationship between variables without exploring underlying reasons.

Investigates if pre-board exam scores predict licensure exam scores and if sex and mathematical ability are related.

A type of quantitative research that studies relations between factors via data collection

The kind of quantitative research a researcher chooses depends on the study's goal and how findings will be used.

Incomplete and inaccurate data from questionnaires can arise from respondent guessing or if it is not conducted correctly and seriously, especially on delicate topics like premarital sex or domestic violence.

Collecting data from a sample at a single point in time.

Collecting data on the same subjects over a period of time.

Research that examines relationships between existing characteristics and outcomes.

Research that manipulates variables to determine cause-and-effect relationships.

The variable that is changed or manipulated by the researcher.

The variable that is measured to see if it is affected by the independent variable.

A feeling of being under abnormal pressure.

Any bodily movement produced by skeletal muscles that require energy expenditure.

Moderate to vigorous activity causing increased breathing and heart rate.

Essential component of physical activity with numerous benefits.

Social distancing restrictions reduced opportunities for physical activity.

Essential for physical and mental wellbeing during COVID-19 and other similar times.

Examples of sports played without teammates, such as golf, bowling, and tennis.

Spending extended periods sitting down.

Can lead to negative repercussions across health, social care, and mental well-being.

Regular exercise, such as brisk walking or swimming, helps relax the body and mind, improving mood.

Relaxing tense muscles through stretching, massage, hot baths, or sleep helps reduce stress and improve well-being.

Taking slow, deep breaths can immediately reduce stress and improve mood.

A balanced diet rich in vegetables, fruits, whole grains, and lean protein helps maintain a positive mood and overall well-being.

Finding ways to pace yourself and avoid rushing can significantly reduce stress.

Prioritize tasks from easiest to hardest to manage workload effectively.

Setting your watch ahead by a few minutes can help one arrive at desired locations earlier to avoid lateness stress.

Using bicycle lanes to avoid road accidents

A group of people interacting and interconnected, with rules, customs, values, and traditions. It is constantly changing and growing.

Patterns of acceptable actions within a society that create meaning and shape human interactions.

Making collective decisions, often through force, for a group of people. It involves rules to preserve culture and improve human life.

Rights guaranteed by a constitution, allowing protection and well-being of citizens.

Personal opinions and values about how society should be governed and what goals societies should pursue.

A decision made by a group of people, applying the same way to all members of that group

Societies are not static but always evolving. Economies, populations, infrastructure, and technology can change.

Understanding society allows us to improve our collective identity, manage resources and regulate public services.