Questions and Answers
What does Matt love about the rain?
Getting all wet and shaking the water off his body
Senior loves the rain.
False
What determines our reality according to Bubba?
Our perspective
We don't live our lives based on ______________________, we live our lives based on our perception of reality.
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Match the following story types with their descriptions:
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What can you change according to Bubba?
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Bubba says that you can't change your story.
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What kind of story was Matt living according to the content?
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Little stories are our ______________________ and philosophies about life.
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What do little stories feed?
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What do the stories we tell ourselves define about our lives?
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True or False: Feeding the negative dog with negative stories and perspectives will lead to a positive life.
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What can change your negative perspectives to positive perspectives?
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A dog that believes in overcoming _______________________ to pursue her dreams will have a more positive life.
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Match the following scenarios with the outcome they will likely have:
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What can happen if you feed the positive dog with positive stories and perspectives every day for the rest of your life?
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True or False: You can change your negative perspectives to positive perspectives instantly.
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What did Matt and Bubba observe when they started feeding the positive dog with positive stories?
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A dog that tells himself little stories filled with _______________________ will have a more positive life.
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Study Notes
Perspectives and Reality
- Two dogs can experience the same event (rain) and perceive it differently, showing that perspectives determine thoughts, feelings, and actions.
- Our perspectives shape our reality, and it's essential to develop a positive perspective.
The Power of Perception
- We don't live our lives based on reality, but on our perspective and perception of reality.
- A positive perspective can change one's reality, as seen in Bubba's experience of practicing gratitude.
Positive and Negative Stories
- We tell ourselves big stories (main themes) that define our lives, which can be positive (adventure, love story) or negative (drama, horror).
- We can change our story from negative to positive at any time.
- Little stories (beliefs and philosophies) also influence our lives, and we can choose to feed ourselves positive or negative stories.
Changing Perspectives
- We can change our negative stories to positive ones by changing or choosing different words.
- Practicing gratitude and positive self-talk can feed the positive dog and increase positivity.
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