Podcast
Questions and Answers
What does Matt love about the rain?
What does Matt love about the rain?
- Getting all wet and shaking the water off his body (correct)
- Staying indoors
- Complaining about the rain
- Hating the rain
Senior loves the rain.
Senior loves the rain.
False (B)
What can you change according to Bubba?
What can you change according to Bubba?
- Your story (correct)
- The weather
- Your movie title
- Your dog's behavior
Bubba says that you can't change your story.
Bubba says that you can't change your story.
What do little stories feed?
What do little stories feed?
What do the stories we tell ourselves define about our lives?
What do the stories we tell ourselves define about our lives?
True or False: Feeding the negative dog with negative stories and perspectives will lead to a positive life.
True or False: Feeding the negative dog with negative stories and perspectives will lead to a positive life.
What can happen if you feed the positive dog with positive stories and perspectives every day for the rest of your life?
What can happen if you feed the positive dog with positive stories and perspectives every day for the rest of your life?
True or False: You can change your negative perspectives to positive perspectives instantly.
True or False: You can change your negative perspectives to positive perspectives instantly.
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Study Notes
Perspectives and Reality
- Two dogs can experience the same event (rain) and perceive it differently, showing that perspectives determine thoughts, feelings, and actions.
- Our perspectives shape our reality, and it's essential to develop a positive perspective.
The Power of Perception
- We don't live our lives based on reality, but on our perspective and perception of reality.
- A positive perspective can change one's reality, as seen in Bubba's experience of practicing gratitude.
Positive and Negative Stories
- We tell ourselves big stories (main themes) that define our lives, which can be positive (adventure, love story) or negative (drama, horror).
- We can change our story from negative to positive at any time.
- Little stories (beliefs and philosophies) also influence our lives, and we can choose to feed ourselves positive or negative stories.
Changing Perspectives
- We can change our negative stories to positive ones by changing or choosing different words.
- Practicing gratitude and positive self-talk can feed the positive dog and increase positivity.
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