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Questions and Answers
What time does Leo Babauta wake up according to the text?
What time does Leo Babauta wake up according to the text?
- 5:30 a.m.
- 6:30 a.m.
- 4:30 a.m. (correct)
- 3:30 a.m.
What does Craig Ballantyne consume in the morning according to the text?
What does Craig Ballantyne consume in the morning according to the text?
- Tea and vitamins
- Coffee and protein shake
- Cold water and supplements (correct)
- Orange juice and cereal
How many 'Most Important Things' (MITs) does Leo Babauta set for the day according to the text?
How many 'Most Important Things' (MITs) does Leo Babauta set for the day according to the text?
- 3 (correct)
- 2
- 4
- 5
When does Craig Ballantyne begin his day according to the text?
When does Craig Ballantyne begin his day according to the text?
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What does Craig Ballantyne do after getting dressed and cleaned up according to the text?
What does Craig Ballantyne do after getting dressed and cleaned up according to the text?
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Study Notes
Morning Routines
- Leo Babauta wakes up at 4:30 am.
- Craig Ballantyne consumes a large glass of water with a squeeze of fresh lemon juice in the morning.
- Leo Babauta sets only 1-3 'Most Important Things' (MITs) for the day.
- Craig Ballantyne begins his day at 5:00 am.
- After getting dressed and cleaned up, Craig Ballantyne does 10-15 minutes of stretching and foam rolling.
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