Unit 1 - Dimensions of Wellness Quiz

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Questions and Answers

What is one factor that contributes to health disparities among ethnic minorities?

Income and education disparities (correct)

Higher access to advanced healthcare technology

Greater levels of physical activity

Unified cultural health beliefs

Which of the following factors is commonly linked to discrimination in healthcare?

Increased health insurance coverage

Cultural homogeneity

Availability of preventive services

Communication barriers (correct)

What lifestyle behavior is specifically noted as a contributor to health disparities?

Positive mental health practices

Increased social interactions

Dietary choices (correct)

Regular exercise

Which demographic factor can affect access to healthcare among ethnic minorities?

Location in rural areas Signup and view all the answers

What can psychological distress caused by discrimination lead to?

Higher risk of physical and psychological problems Signup and view all the answers

What is the primary health issue faced by Indigenous peoples in Canada compared to the general population?

Higher infant mortality Signup and view all the answers

Which lifestyle factor is prominently affecting the health of Indigenous peoples?

Sedentary lifestyle Signup and view all the answers

Which of the following diseases is associated with a high incidence rate among Indigenous peoples?

Heart disease Signup and view all the answers

What factor is cited as contributing to the health disparities among Indigenous peoples?

Trauma from the Residential School System Signup and view all the answers

How does the infection rate of tuberculosis among Indigenous peoples compare to that of the general population?

Forty times higher Signup and view all the answers

Which demographic feature is highlighted regarding the Indigenous population in Canada?

They represent the youngest population Signup and view all the answers

Which population is identified at a higher risk for Type II diabetes?

Indigenous peoples Signup and view all the answers

What does heavy drinking refer to among the First Nations people living on a reserve?

Having five or more drinks on one occasion at least once a week Signup and view all the answers

What is the definition of wellness as described in the content?

Living life fully, with vitality and meaning Signup and view all the answers

Which factors are considered health-related differences affecting wellness?

Sex, gender, ethnicity, and income Signup and view all the answers

Which stage of the stages of change model involves preparing for action?

Preparation Signup and view all the answers

What is a critical component for starting and maintaining a behavior change program?

Developing a well-crafted plan Signup and view all the answers

How can individuals increase their motivation for behavior change?

By examining benefits and costs of change Signup and view all the answers

What does the Integrated Pan-Canadian Healthy Living Strategy aim to improve among Canadians?

Healthy weights, physical activity, and healthy eating Signup and view all the answers

Which of the following is NOT a step involved in devising a specific plan for change?

Ignoring recorded data Signup and view all the answers

What role do behavior and lifestyle changes play concerning heredity and environment in wellness?

They can mitigate the effects Signup and view all the answers

Which of the following is NOT a factor that influences wellness?

Public speaking skills Signup and view all the answers

What is the main health issue affecting the highest percentage of students according to the data?

Stress Signup and view all the answers

Which behavior is NOT suggested for reaching wellness through lifestyle management?

Eat more junk food Signup and view all the answers

In building motivation to change, which action involves assessing the advantages and disadvantages?

Examine the pros and cons of change Signup and view all the answers

Which source of information ranks highest for students seeking health guidance?

Health educators Signup and view all the answers

What should be avoided when evaluating information sources?

Trusting anecdotes as facts Signup and view all the answers

What is one of the first steps in getting serious about health?

Choose a target behavior Signup and view all the answers

Which of the following describes a commonly used technique to increase self-efficacy during behavior change?

Visualization and self-talk Signup and view all the answers

How can students effectively manage their health concerns according to the information?

Learn about their target behavior Signup and view all the answers

Which health issue has the lowest percentage of affected students?

Finances Signup and view all the answers

Which factor is NOT considered a social determinant of health?

Genetics Signup and view all the answers

What percentage of variability in life span is controlled by genetics?

25% Signup and view all the answers

Which of the following dimensions of wellness is associated with one's spiritual beliefs?

Spiritual wellness Signup and view all the answers

Which major health problem accounted for the highest number of deaths in Canada in 2020?

Cancer Signup and view all the answers

What role does smoking play in lifestyle-related diseases?

Significant role Signup and view all the answers

What contributed to the high mortality rate of infants in the early 1900s?

Infectious diseases Signup and view all the answers

Which dimension of wellness includes managing financial resources and planning for the future?

Financial wellness Signup and view all the answers

How does education influence health outcomes?

It is correlated with higher life expectancy. Signup and view all the answers

Which of the following is a common chronic respiratory disease?

Asthma Signup and view all the answers

Which of the following factors is NOT typically associated with a higher life expectancy?

High levels of stress Signup and view all the answers

What is an effective step in creating a behavior management plan?

Setting specific goals Signup and view all the answers

Which of the following is an example of a modifiable lifestyle change?

Dietary habits Signup and view all the answers

Which of the following is a lifestyle factor that contributes to heart disease?

Excessive alcohol use Signup and view all the answers

Study Notes

Dimensions of Wellness

Wellness encompasses eight dimensions: physical, emotional, intellectual, spiritual, interpersonal, occupational, environmental, and financial.
Physical wellness involves maintaining a healthy body through exercise, diet, and rest.
Emotional wellness focuses on managing emotions effectively and understanding, accepting, and expressing feelings.
Intellectual wellness emphasizes engaging in stimulating activities that challenge the mind and promote mental growth.
Spiritual wellness seeks to find meaning and purpose in life and fostering a sense of connection to something larger than oneself.
Interpersonal wellness revolves around building healthy relationships with others and developing effective communication skills.
Occupational wellness relates to finding satisfaction and fulfillment in one's work and career.
Environmental wellness encompasses understanding and appreciating the environment and taking steps to preserve it.
Financial wellness involves managing finances effectively and achieving financial security.

Major Health Problems in Canada

The ten leading causes of death in Canada are cancer, heart disease, COVID-19, unintentional injuries (accidents), cerebrovascular diseases (stroke), chronic lower respiratory diseases, diabetes mellitus, influenza and pneumonia, Alzheimer's disease, and chronic liver disease and cirrhosis.
Many of these causes are influenced by lifestyle factors including diet, physical activity, smoking, and alcohol consumption.
Indigenous Canadians face health disparities with higher rates of heart disease, Type II diabetes, and tuberculosis compared to the general population.

Influence of Factors on Health

Factors such as gender, ethnicity, income, disability, family history, and environment contribute to health disparities.
Indigenous people face health inequities due to social determinants of health like poverty, lack of access to education and healthcare, and historical trauma.
Mental health issues are prevalent among college students with stress, anxiety, sleep difficulties, and depression reported by a significant portion of the student population.

Taking Charge of Health

Personal decision-making and behaviour change play a crucial role in achieving wellness.
Healthy habits, heredity, environment, and access to healthcare are all factors influencing health.
To make lifestyle changes:
- Identify target behaviours.
- Research and gather information.
- Seek support and guidance.

Building Motivation for Change

Analyze the pros and cons of changing a behaviour.
Enhance self-efficacy by believing in your ability to change.
Develop an internal locus of control, recognizing that you have influence over your health.
Utilize visualization and positive self-talk to reinforce motivation.
Seek role models and supportive individuals for encouragement.
Identify and address barriers to change.

Sources of Information

There are numerous sources of health information, including health educators, medical professionals, family, friends, publications, and the internet.
It's essential to evaluate the credibility of information sources.
Check the source's reliability and watch for misleading language or biases.

Planning for Behavior Change

The Transtheoretical Model describes six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination.
Develop a personalized behaviour change plan by:
- Monitoring behaviour through journaling.
- Analyzing recorded data to identify patterns.
- Setting specific and achievable goals.
- Devising strategies for modifying the environment, rewarding yourself, and seeking support.
- Creating a personal contract to solidify commitment.

The Future of Health

The focus on individual responsibility and control over health has increased.
The pursuit of a healthier lifestyle and healthier planet is essential.
Increased awareness and access to information are vital for promoting wellness.

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Description

Test your knowledge on the eight dimensions of wellness, including physical, emotional, intellectual, spiritual, interpersonal, occupational, environmental, and financial aspects. This quiz will challenge your understanding and provide insights into cultivating a balanced lifestyle.