Digestive System Quiz

Improving Digestive Health

• Regular physical activity improves digestive health
• Yoga is beneficial for digestive health
• A balanced diet is essential for good digestive health
• Drinking plenty of fluids is crucial for digestive health
• Gentle exercise is recommended for digestive wellbeing

Pre-Exercise Nutrition

• Eat a meal 3-5 hours before exercising with 300-500 calories
• Meal should include carbohydrates, protein, fiber, and fats
• Have a light snack 1-2 hours before exercising, such as an apple or banana, granola bars, peanut butter sandwich, or sports drink

Digestive System

• Breaks down food into smaller molecules
• Absorbs nutrients from food into the bloodstream

Mouth

• Chews food into smaller pieces

Stomach

• Breaks down food using enzymes and muscle contractions

Small Intestine

• Receives digestive juices from pancreas and liver
• Absorbs nutrients from food into the bloodstream

Large Intestine

• Absorbs water and electrolytes from undigested food
• Absorbs remaining nutrients from food
• Forms solid stool

Rectum and Anus

• Rectum stores stool until it is eliminated
• Anus is the opening where waste is eliminated

Importance of Digestion

• Breaks down food to provide energy for growth and repair
• Essential for maintaining overall health and wellbeing

Exercise and Digestion

• Exercise stimulates the gut and promotes digestive health
• Increases blood flow to muscles and digestive system
• Helps maintain regular bowel movements and prevent constipation

Test your knowledge on how to improve digestive health and preparing for exercise with a balanced diet.