Podcast
Questions and Answers
What is the purpose of counting to 10 before responding?
What is the purpose of counting to 10 before responding?
- To speed up your response time
- To encourage impulsive behavior
- To increase your heart rate
- To put the brakes on reactive behavior (correct)
Why is it important to identify a situation where you should be pausing?
Why is it important to identify a situation where you should be pausing?
- To increase reactive behavior
- To discourage self-reflection
- To become a more self-aware leader (correct)
- To avoid all interactions
What is the benefit of envisioning the desired outcome of a situation?
What is the benefit of envisioning the desired outcome of a situation?
- To encourage impulsive behavior
- To recognize the impact of reactive responses (correct)
- To prevent any communication with others
- To ignore the impact of reactive responses
Why is it suggested to go through the painful process of listing regretful interactions and words?
Why is it suggested to go through the painful process of listing regretful interactions and words?
What is the main focus when trying to train yourself to pause before reacting?
What is the main focus when trying to train yourself to pause before reacting?
How can one become a more self-aware leader according to the text?
How can one become a more self-aware leader according to the text?
What is one helpful mental exercise suggested in the text?
What is one helpful mental exercise suggested in the text?
When preparing for a difficult conversation, what does the text recommend brainstorming?
When preparing for a difficult conversation, what does the text recommend brainstorming?
Why is it important to anticipate how the other person might respond in a tough conversation?
Why is it important to anticipate how the other person might respond in a tough conversation?
What is the benefit of knowing your own vulnerabilities and 'triggers'?
What is the benefit of knowing your own vulnerabilities and 'triggers'?
Why does the text emphasize on being aware of one's feelings and opinions about a situation?
Why does the text emphasize on being aware of one's feelings and opinions about a situation?
What is the first step recommended for initiating a difficult conversation?
What is the first step recommended for initiating a difficult conversation?
Why is it important to consider the issue from multiple perspectives before a difficult conversation?
Why is it important to consider the issue from multiple perspectives before a difficult conversation?
What might be the consequence of initiating a difficult conversation without a clear goal?
What might be the consequence of initiating a difficult conversation without a clear goal?
What is the purpose of using the Difficult conversation planner mentioned in the text?
What is the purpose of using the Difficult conversation planner mentioned in the text?
Why is it suggested to consider the issue from multiple perspectives before a difficult conversation?
Why is it suggested to consider the issue from multiple perspectives before a difficult conversation?
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