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Dieting Misconceptions Quiz

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Questions and Answers

What is the main misconception regarding carbohydrates as discussed in the text?

Carbohydrates have no health benefits

Carbohydrates are essential for survival

Carbohydrates cause quick weight gain (correct)

Carbohydrates are only found in high-calorie foods like pasta and potatoes

Why do some companies promote the idea that carbohydrates are bad for the body?

To encourage consumers to buy their carb-free food products (correct)

To emphasize the importance of carbohydrates

To help consumers maintain a balanced diet

To provide accurate nutrition information to consumers

Which statement accurately describes carbohydrates according to the text?

Carbohydrates are not essential for the human body

Carbohydrates are only found in certain types of foods

Carbohydrates are solely responsible for weight gain

Carbohydrates are macro-nutrients necessary for survival (correct)

What is the key to maintaining a healthy body according to the text?

Balancing the intake of carbohydrates with other essential nutrients Signup and view all the answers

Where can carbohydrates be naturally found apart from potatoes and pasta?

In fruits, vegetables, dairy products, and whole grains Signup and view all the answers

What is one benefit of carbohydrates mentioned in the text?

Providing fuel to muscles and brain Signup and view all the answers

What is the role of fiber in relation to carbohydrates?

Reducing the risk of heart disease and diabetes Signup and view all the answers

Why is it mentioned in the text that the human body cannot survive on a diet composed entirely of carbohydrates?

Lack of proteins and fats needed for a healthy body Signup and view all the answers

How can a person determine what foods are healthy for their own body?

By consulting a nutritionist or dietician Signup and view all the answers

What is the recommended consumption of bread, grains, and pastas from the food pyramid?

Six to eleven servings per day Signup and view all the answers