Dietary Guidelines in Saudi Arabia
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Questions and Answers

Which of the following is NOT a diet-related disease mentioned in the text?

  • Osteoporosis
  • Anemia
  • Hypertension
  • Cancer (correct)

    • What is the goal of the Saudi Dietary Guidelines?

  • To encourage citizens to eat more fruits and vegetables.
  • To promote the consumption of locally grown foods.
  • To reduce the risk of nutrition-related diseases. (correct)
  • To provide specific nutritional recommendations for different age groups.

    • Which organization is responsible for issuing the Dietary Guidelines in Saudi Arabia?

  • The Saudi Food and Drug Authority (SFDA)
  • The Ministry of Health (MOH) (correct)
  • The National Health Insurance Council (NHIC)
  • The Saudi Center for Disease Control and Prevention (SCDC)

    • What is the prevalence of diabetes mellitus in Saudi Arabia, according to the text?

    <p>23.7% (D)</p> Signup and view all the answers

    Which age group experienced the highest prevalence of obesity in the Eastern region of Saudi Arabia?

    <p>50-59 years (B)</p> Signup and view all the answers

    What is the primary reason for the prevalence of nutritional rickets in infants in Saudi Arabia, as mentioned in the text?

    <p>Vitamin D deficiency. (C)</p> Signup and view all the answers

    What is the prevalence of hypercholesterolemia in Saudi Arabia, according to the text, using a cut-off level of >6.2 mmol/l?

    <p>Similar between male and female subjects. (B)</p> Signup and view all the answers

    Which of the following dietary factors is NOT explicitly mentioned in the text as contributing to diet-related diseases in Saudi Arabia?

    <p>Lack of physical activity (D)</p> Signup and view all the answers

    What is the main purpose of the Dietary Guidelines, as described in the text?

    <p>To inform citizens about their daily nutritional needs. (B)</p> Signup and view all the answers

    What is the recommended daily water intake for adults, according to the Dietary Guidelines for Saudis, 2012?

    <p>1.5 liters (C)</p> Signup and view all the answers

    Which of the following is NOT listed as a benefit of consuming whole grains?

    <p>Increased calorie intake (C)</p> Signup and view all the answers

    What are the two main types of cholesterol mentioned in the text?

    <p>High-density lipoprotein (HDL) and low-density lipoprotein (LDL) (C)</p> Signup and view all the answers

    Which of the following is NOT considered a major food group mentioned in the Dietary Guidelines for Saudis?

    <p>Meat (D)</p> Signup and view all the answers

    How does water help improve the health of the kidneys?

    <p>By removing waste products and metabolic residues (C)</p> Signup and view all the answers

    Besides being a source of hydration, why is it important to drink water?

    <p>All of the above (D)</p> Signup and view all the answers

    What is the main reason for the high prevalence of diet-related diseases in Saudi Arabia?

    <p>High proportion of Saudi adolescents spending excessive time in front of screens (A)</p> Signup and view all the answers

    What is the proposed solution to combat diet-related diseases in Saudi Arabia?

    <p>Create a graphic representation of a balanced diet (A)</p> Signup and view all the answers

    Which of the following food groups occupies the largest portion of the "Healthy Food Palm"?

    <p>Cereal and bread (A)</p> Signup and view all the answers

    What is the primary reason for choosing the palm tree as the visual representation of a balanced diet in Saudi Arabia?

    <p>All of the above (D)</p> Signup and view all the answers

    What is the recommended daily water intake for individuals in Saudi Arabia according to the "Healthy Food Palm"?

    <p>1.5 liters (A)</p> Signup and view all the answers

    How many servings of milk and its products are recommended daily for normal growth and to prevent rickets and osteomalacia?

    <p>2-4 servings (D)</p> Signup and view all the answers

    What are the key considerations in developing the "Healthy Food Palm"?

    <p>All of the above (D)</p> Signup and view all the answers

    Which of the following international graphical representations of dietary guidelines is mentioned in the text?

    <p>All of the above (D)</p> Signup and view all the answers

    What is the primary purpose of the "Healthy Food Palm"?

    <p>To provide a visual representation of a balanced diet (A)</p> Signup and view all the answers

    What is one of the main reasons why water is included as a key component of the "Healthy Food Palm"?

    <p>All of the above (D)</p> Signup and view all the answers

    Study Notes

    Dietary Guidelines in Saudi Arabia

    • Saudi Arabia's dietary guidelines are created and overseen by the Ministry of Health (MOH) and the Saudi Food and Drug Authority (SFDA).
    • The MOH guidelines aim to lessen the risk of nutrition-related ailments like obesity, diabetes, hypertension, and vitamin deficiencies.
    • The guidelines also aim to raise awareness of both the type and amount of food and daily nutrition requirements.
    • Obesity rates are rising, notably in eastern regions of the country
    • Prevalence of obesity in 2008 was 43.8%, while 35.1% were overweight.
    • 1.3% of Saudis were underweight.
    • Obesity was most prevalent in the 50-59 age group.
    • Diabetes Mellitus prevalence in Saudi Arabia was 23.7% in 1995-2000.
    • Obesity: Obesity rates are increasing, particularly in the eastern region.
    • Diabetes Mellitus: A community-based national epidemiological survey included 17232 subjects aged 30-70 years.
    • Dyslipidemia: Prevalence of hypercholesterolemia was similar between male and female subjects aged 30-64 years.
    • Rickets and Osteoporosis: Nutritional rickets in infants due to vitamin D deficiency was diagnosed in 283 infants. 67% were male.
    • Physical Activity: A high proportion of Saudi adolescents, 14-19 years old, spend more than two hours daily in front of televisions and with smart devices.

    Dietary Guidelines Based on Scientific Evidence

    • Dietary guidelines vary internationally, with different visual representations such as the USA's food pyramid, the UK's food guide plate, and Canada's food guide rainbow.

    Developing Suitable Graphics for Saudi Culture

    • Create a graphic and guidelines reflective of Saudi culture and eating patterns.
    • Use portion sizes appropriate for different food groups to lower diet-related illnesses.

    The Healthy Food Palm

    • The healthy food palm was developed to reflect Saudi culture and eating patterns.
    • Reasons for using a palm tree as a visual guide include cultural significance, economic importance, and Quranic references. The tree is also significant in the Saudi national flag, symbolizing vitality and growth.
    • The nutritional contents of the palm are balanced with nutritional needs.

    Food Guide Palm - Specific Details

    • Milk servings: A key source of calcium and Vitamin D 2-4 servings daily for normal growth.
    • Water: Water intake and losses are controlled to reach water balance. Consumption of approximately 1.5 liters per day is recommended.

    Scientific Details of the Healthy Food Palm

    • The palm tree diagrams different food groups with portions specified in the leaves. The bottom portion represents the largest group of foods, those high in carbohydrates, including bread and cereal.
    • Daily recommendations are given for different age groups (children, adolescents, adults).

    The Dietary Guidelines for Saudis, 2012

    • The guidelines emphasize a variety of food from different food groups; whole grains; variety of fruits and vegetables; reduced consumption of foods high in saturated fat, cholesterol, salt and sugar; healthy body weight; drinking water regularly; safe food preparation, and physical activity.

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    Related Documents

    Dietary Guidelines in KSA 2012 PDF

    Description

    Explore the dietary guidelines established by the Ministry of Health and the Saudi Food and Drug Authority in Saudi Arabia. This quiz delves into issues like obesity, diabetes, and nutrition-related health risks in the region. Understand the essential measures taken to promote better dietary practices and nutrition awareness among the population.

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