Dietary Guidelines in Saudi Arabia

Eating a variety of foods from different food groups daily, including fruits, vegetables, grains, dairy products, fish, legumes, nuts, seeds, poultry, and lean meats.

Choosing whole grains over refined grains provides more fiber, which helps with satiety, weight management, and reducing cholesterol levels.

Limiting the intake of foods high in saturated fat, cholesterol, salt, and sugar can improve overall health and reduce the risk of chronic diseases.

Drinking enough water (1.5 liters or 6 cups per day) is crucial for hydration, waste elimination, and overall health.

Maintaining a healthy weight through balanced eating and regular physical activity is essential for well-being.

Engaging in regular physical activity helps maintain a healthy body weight, improves cardiovascular health, and benefits overall well-being.

A visual representation of dietary guidelines specifically designed for the Saudi culture and eating habits.

The main source of calcium and vitamin D in the diet.

The most important source of carbohydrates in a healthy diet.

The group of foods that includes a wide variety of colors and provides essential vitamins and minerals.

Foods that should be consumed in moderation due to their high sugar and fat content.

A dietary imbalance that leads to health problems, such as obesity and diabetes.

The Ministry of Health (MOH) and the Saudi Food and Drug Authority (SFDA) are responsible for creating and distributing dietary guidelines in Saudi Arabia.

A country in the Middle East known for its cultural significance and use of the palm tree.

The Dietary Guidelines for Saudis aim to reduce the prevalence of nutrition-related diseases like obesity, diabetes, and vitamin D deficiency. They provide information about optimal food choices and portion sizes to improve overall health.

A valuable source of nutrients that has cultural and symbolic significance in Saudi Arabia.

Obesity is a growing concern in Saudi Arabia, with the Eastern region showing a particularly high prevalence rate.

Diabetes Mellitus is a significant health issue in Saudi Arabia, with a prevalence rate of 23.7% according to a national survey.

Dyslipidemia, a condition characterized by abnormal lipid levels, is also prevalent in Saudi Arabia, affecting individuals between the ages of 30 and 64.

Rickets and Osteoporosis are linked to vitamin D deficiency and can affect infants and children. Vitamin D deficiency is a leading cause of rickets in Saudi Arabia.

These guidelines aim to increase public awareness of healthy eating habits and nutrient requirements. The goal is to promote better dietary choices and reduce the incidence of preventable diseases.

The guidelines address the importance of consuming a balanced diet containing fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. They emphasize the importance of limiting sugary drinks, processed foods, and saturated fats.

The Saudi Dietary Guidelines are an essential tool for promoting good health and preventing chronic diseases. By adhering to the guidelines and adopting a healthy lifestyle, individuals can improve their chances of maintaining a healthy weight and reducing their risk of health problems.