Diabetes Prevention Daily Plan

10:30 P.M.

Positive social relationships and regular exercise.

Engaging in a routine that supports optimal health and well-being.

<p>Time obstacles in your life.</p> Signup and view all the answers

<p>What you've learned in one page (not to exceed two pages).</p> Signup and view all the answers

<p>The four cornerstones of good health are likened to the four legs of a chair or table.</p> Signup and view all the answers

<p>A positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplementary measures.</p> Signup and view all the answers

<p>Supplementary measures include medications, nutritional supplements, and other treatments intended to support or improve health.</p> Signup and view all the answers

<p>Insulin is an essential supplementary measure for people with insulin-dependent diabetes.</p> Signup and view all the answers

<p>The morning routine includes waking up, exercising, showering, having breakfast, catching up on news, and commuting to work.</p> Signup and view all the answers

<p>Healthy breaks are scheduled at 10:30 A.M. to 10:45 A.M. and 3:00 P.M. to 3:15 P.M.</p> Signup and view all the answers

<p>A consistent daily routine supports and strengthens the four cornerstones of good health, which is essential for managing diabetes.</p> Signup and view all the answers

<p>The evening routine includes quiet time filled with deep breathing, prayer, or meditation, followed by dinner preparation and dinner itself.</p> Signup and view all the answers

A consistent schedule that supports your physical and mental health.

Time spent with other people, building relationships, and enjoying activities.

Engaging in activities that you enjoy and find fulfilling.

Regular physical activity that benefits your health and well-being.

The amount of sleep your body needs to function optimally.

Four key areas that contribute to overall health and well-being, similar to the legs supporting a chair or table. These four pillars are a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplementary measures.

Actions taken to enhance or support health, beyond diet and lifestyle choices. This includes medications, supplements, herbal treatments, or any method aimed at improving health.

A daily schedule designed to incorporate activities supporting the four cornerstones of good health, such as regular physical activity, healthy breaks, and time for relaxation and mindfulness.

A state of mind characterized by optimism, resilience, and positive thinking. It plays a crucial role in managing stress and coping with challenges.

A way of life that promotes health and well-being through choices like regular physical activity, adequate sleep, and avoidance of unhealthy habits.

A nutritional pattern that promotes healthy blood sugar levels and overall well-being. This could involve focusing on whole foods, limiting processed foods, and controlling portion sizes.

A specific period to engage in relaxing activities to reduce stress, improve mental clarity, and promote emotional well-being. This could involve techniques like deep breathing, meditation, or prayer.

A brief break during the day to engage in activities that promote health and well-being, such as eating a healthy snack or taking a short walk.