Questions and Answers
What is the benefit of incorporating healthy habits into your daily routine?
It simplifies decision-making and helps maintain overall health
What is the recommended approach to developing healthy habits?
Start small and be specific with measurable goals
What should you do if you make a mistake or experience a setback while trying to develop healthy habits?
Don't be too hard on yourself for mistakes or setbacks
Study Notes
- Habits are automatic patterns that the brain creates to solve problems efficiently
- Healthy habits simplify decision-making and help maintain overall health
- To develop healthy habits, start small and be specific with measurable goals
- Set realistic goals and track progress regularly
- Find someone to hold you accountable for your behavior
- Incorporate healthy habits into your daily routine
- Make habits enjoyable to increase the likelihood of sticking to them
- Plan ahead for potential obstacles
- Don't be too hard on yourself for mistakes or setbacks
- Celebrate successes, no matter how small
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