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Questions and Answers
What is the benefit of incorporating healthy habits into your daily routine?
What is the benefit of incorporating healthy habits into your daily routine?
- It makes decision-making more complicated
- It only benefits physical health, not mental health
- It doesn't have any impact on overall health
- It simplifies decision-making and helps maintain overall health (correct)
What is the recommended approach to developing healthy habits?
What is the recommended approach to developing healthy habits?
- Start small and be specific with measurable goals (correct)
- Don't bother setting goals, just wing it
- Be vague about your goals
- Start big and aim for lofty goals
What should you do if you make a mistake or experience a setback while trying to develop healthy habits?
What should you do if you make a mistake or experience a setback while trying to develop healthy habits?
- Give up and abandon your goals
- Ignore the mistake and pretend it didn't happen
- Be too hard on yourself and punish yourself for the mistake
- Don't be too hard on yourself for mistakes or setbacks (correct)
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Study Notes
- Habits are automatic patterns that the brain creates to solve problems efficiently
- Healthy habits simplify decision-making and help maintain overall health
- To develop healthy habits, start small and be specific with measurable goals
- Set realistic goals and track progress regularly
- Find someone to hold you accountable for your behavior
- Incorporate healthy habits into your daily routine
- Make habits enjoyable to increase the likelihood of sticking to them
- Plan ahead for potential obstacles
- Don't be too hard on yourself for mistakes or setbacks
- Celebrate successes, no matter how small
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