12 Questions
What is the primary alternative to wheat and wheat products for those who need to avoid gluten?
Rice, quinoa, millets and pseudo grains
What is the main issue with following a gluten-free diet for an athlete who is not gluten intolerant?
It is not necessary and can be expensive
How can one determine if they are gluten intolerant?
Through a genetic test prescribed by a gastroenterologist
Why is a low-carbohydrate diet not suitable for athletes?
It can thwart performance and lower exercise capacity
What is the potential long-term implication of a low-carbohydrate and high-fat diet?
Dyslipidemia
What is the main challenge of following a raw food diet for athletes?
It can be challenging to meet nutritional needs
What is the primary reason athletes with gluten intolerance benefit from a gluten-free diet?
Because it is a medical requirement
What is the primary concern of athletes who do not consume white rice or bread?
They are trying to avoid gluten
What is gluten found in, besides wheat?
Oats, rye, and barley
Why might athletes consider intermittent fasting?
To improve their athletic performance
What type of diet do athletes often ask about, besides gluten-free diets?
Low-carbohydrate and high-fat diets
Why might a gluten-free diet be considered restrictive?
It limits the types of grains athletes can consume
Test your knowledge on common misconceptions about carbohydrates in sports and athletics. Identify the facts and myths surrounding carb intake for athletes and coaches. Evaluate your understanding of carbohydrate concepts and their implications.
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