Podcast
Questions and Answers
What is the primary alternative to wheat and wheat products for those who need to avoid gluten?
What is the primary alternative to wheat and wheat products for those who need to avoid gluten?
- Rice, quinoa, millets and pseudo grains (correct)
- Rye and barley
- Oats and sorghum
- Corn and potatoes
What is the main issue with following a gluten-free diet for an athlete who is not gluten intolerant?
What is the main issue with following a gluten-free diet for an athlete who is not gluten intolerant?
- It is not a healthy option
- It can cause digestive issues
- It is not necessary and can be expensive (correct)
- It can lead to weight gain
How can one determine if they are gluten intolerant?
How can one determine if they are gluten intolerant?
- Through a self-diagnosis
- Through a blood test
- Through a food diary
- Through a genetic test prescribed by a gastroenterologist (correct)
Why is a low-carbohydrate diet not suitable for athletes?
Why is a low-carbohydrate diet not suitable for athletes?
What is the potential long-term implication of a low-carbohydrate and high-fat diet?
What is the potential long-term implication of a low-carbohydrate and high-fat diet?
What is the main challenge of following a raw food diet for athletes?
What is the main challenge of following a raw food diet for athletes?
What is the primary reason athletes with gluten intolerance benefit from a gluten-free diet?
What is the primary reason athletes with gluten intolerance benefit from a gluten-free diet?
What is the primary concern of athletes who do not consume white rice or bread?
What is the primary concern of athletes who do not consume white rice or bread?
What is gluten found in, besides wheat?
What is gluten found in, besides wheat?
Why might athletes consider intermittent fasting?
Why might athletes consider intermittent fasting?
What type of diet do athletes often ask about, besides gluten-free diets?
What type of diet do athletes often ask about, besides gluten-free diets?
Why might a gluten-free diet be considered restrictive?
Why might a gluten-free diet be considered restrictive?
