Dance as Workout Week 2

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Questions and Answers

What is the primary focus of the Banga dance in the Philippines?

A traditional wedding dance performed with metal claws

An interpretive dance showing agility and balancing skills (correct)

A Spanish-inspired ballroom dance from Bohol

A mock-war dance between Moros and Christians

Which dance is originally performed in Biñan, Laguna to depict a historical conflict?

Tinikling

Maglalatik (correct)

Singkil

Kuratsa

Which dance requires maintaining balance with oil lamps placed on the head?

Balse

Pandanggo sa Ilaw (correct)

Pangalay

Kini-Kini

What unique element characterizes the dance known as Kini-Kini?

It represents a fight between a cat and a hawk. Signup and view all the answers

In which regional classification of folk dance is Binatbatan categorized?

Occupational dances Signup and view all the answers

What is the theme of the dance called Tinikling?

Imitating the Tikling birds' movements Signup and view all the answers

Which dance is performed at Tausug weddings in Jolo and involves specific knee positioning?

Kandingan Signup and view all the answers

What defines game dances in folk dance classification?

They include elements of play. Signup and view all the answers

What is the primary focus of fitness in the context provided?

Achieving a state of physical health and well-being Signup and view all the answers

Which of these dances is categorized as a fast-moving style?

Salsa Signup and view all the answers

Which dance position has both arms raised sideward with a graceful curve?

2nd position Signup and view all the answers

What does the term 'do-si-do' refer to in folk dancing?

A movement where dancers pass each other Signup and view all the answers

Which of the following best describes the term 'cultural' in the context of dance?

Involving ideas, customs, and social behaviors of a society Signup and view all the answers

In fitness dancing, what range of calories can a 30-minute dance class burn?

130 to 250 calories Signup and view all the answers

How does the 'brush' movement differ from the 'cut' in dance terminology?

'Brush' involves a fluid motion while 'cut' is quick displacement Signup and view all the answers

What describes the structure of a square dance?

A country dance starting with four couples facing each other Signup and view all the answers

Study Notes

Dance and Fitness

Dance combines the art and practice of movement, enhancing physical expression and enjoyment.
Fitness refers to overall physical health achieved through regular activity, including dance as a viable workout option.
A 30-minute dance class can burn approximately 130 to 250 calories, depending on intensity.
Fast-paced styles (hip hop, salsa) promote higher calorie burn, while slower dances (tango, waltz) are less intense.
Dance targets various muscle groups: core, arms, legs, and back.
Dance incorporates flexibility, aerobic movements, and strength training; it can also be low-impact.

Fundamental Dance Positions

Fundamental dance positions form the foundation of various dance forms.
1st Position: Arms raised forward in a circle at chest level.
2nd Position: Arms raised sideways with a graceful curve.
3rd Position: Left arm sideward, right arm raised upward.
4th Position: Left arm in front (1st), right arm overhead.
5th Position: Both arms raised overhead.

Terminologies in Folk Dancing

Arms Lateral Position: Arms at one side, sideward right or left.
Brush: Transfer weight to one foot and strike the ground with the opposite foot.
Clockwise: Movement in the same direction as clock hands.
Counterclockwise: Opposite direction from clockwise.
Cut: Quick movement shifting weight from one foot to the other.
Do-Si-Do: A dance move where opposites pass each other.
Free Foot/Hand: The foot/hand not currently bearing weight or held in position.
Hayon-Hayon: Visayan term for placing forearms in front and back of the waist.

Folk Dance and Cultural Dances

Folk dance represents collective cultural expressions and traditions of communities.
Square Dance: A traditional dance involving four couples arranged in a square.
Notable cultural dances include:
- Dragon Dance (China)
- Bon Odori (Japan)
- Square Dance (USA)
- The Pearl of the Orient (Philippines)

Philippine Folk Dances by Region

Luzon:
- Banga: Interpretive dance showcasing Kalinga women's balance with water jugs (bangas).
- Maglalatik: A mock-war dance representing the conflict over coconut meat.
- Pandanggo sa Ilaw: A balancing dance involving oil lamps from Lubang Island, Mindoro.
- Balse: A popular dance in Marikina performed after lutrina, akin to waltz.
Visayas:
- Tinikling: Mimics Tikling birds’ movements navigating between grass.
- Kuratsa: Dance for one couple at a time, favored by Waray.
- Mazurka Boholana: Spanish ballroom dance from Bohol.
Mindanao:
- Kini-Kini: Martial arts dance from Sulu depicting a cat-hawk fight.
- Pangalay: Tausug dish showcasing intricate fingernail dances.
- Singkil: A dance telling a tale from the Maranao epic legend Darangen.
- Kandingan: Exhibited at Tausug weddings, inspired by Indian classical dance.

Classification of Folk Dance

Occupational Dances: Reflect daily life and work (e.g., planting).
- Binatbatan: Illustrates cotton pod beating to extract seeds.
- Mag-asik: Features tight garments and long sleeves.
- Dugso: Celebrates occasions like festivity.
Game Dances: Incorporate playful elements (e.g., Lubi-Lubi).
War Dance: Represent mock combat and tribal warrior themes.

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Description

This quiz covers the essentials of dance as a workout, highlighting various dance styles and their impact on fitness. You'll explore how different intensity levels and areas of the body are targeted during a dance class. Get ready to learn how to combine fun and fitness effectively!