Daily Routine Quiz

Morning Routine

• Wakes up at 6:00 a.m. daily
• Begins the day with personal hygiene: brushing teeth and washing face
• Breakfast options include cereal with milk or toast with jam, accompanied by tea or coffee

Work Routine

• Leaves for work at 7:00 a.m.
• Employed in an office, assisting people with queries and issues
• Primary tasks include computer work, answering emails, and attending team meetings
• Team discussions focus on new ideas and project planning

Lunch Break

• Takes lunch at 12:00 p.m.
• Prefers sandwiches or salads; occasionally visits a small café nearby
• Enjoys meals as a means of relaxation during work hours

Afternoon Work

• Continues work until 5:00 p.m.

Evening Routine

• Visits the gym post-work for approximately one hour
• Exercises through running on the treadmill and weightlifting, contributing to overall health

Dinner and Leisure

• Prepares simple dinner meals such as pasta or rice with vegetables
• Evening relaxation activities include watching TV, reading, or listening to music

Night Routine

• Goes to bed by 10:00 p.m. after planning the next day
• Aims to fall asleep around 10:30 p.m. for adequate rest and preparation for the following day