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Questions and Answers
Which songs can be IN the saddle? (Select all that apply)
Which songs can be IN the saddle? (Select all that apply)
- Song 2
- Song 1 (correct)
- Song 9 (arms) (correct)
- Song 6 (correct)
- Song 4 (correct)
- Song 12 (correct)
- Song 8 (correct)
Which songs can be OUT of the saddle? (Select all that apply)
Which songs can be OUT of the saddle? (Select all that apply)
- Song 5 (correct)
- Song 2 (correct)
- Song 8 (correct)
- Song 3 (correct)
- Song 10 (correct)
- Song 7 (correct)
- Song 1
- Song 11 (correct)
What is the RPM range for Song 1?
What is the RPM range for Song 1?
90 to 130
What is the gear setting for Song 6?
What is the gear setting for Song 6?
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What is the RPM range for Song 3?
What is the RPM range for Song 3?
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What BPM is associated with Song 9?
What BPM is associated with Song 9?
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What gear settings are used in Song 10?
What gear settings are used in Song 10?
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How many songs can be performed OUT of the saddle?
How many songs can be performed OUT of the saddle?
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Song 4 is performed ___ the saddle.
Song 4 is performed ___ the saddle.
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The RPM range for Song 8 when OUT of the saddle is ___ to ___.
The RPM range for Song 8 when OUT of the saddle is ___ to ___.
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The gear for Song 7 is between ___ and ___.
The gear for Song 7 is between ___ and ___.
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Study Notes
Songs and Cycling Techniques
- Song 1: Pedaling in the saddle; RPM between 90-130; gear range 3-5.
- Song 2: Riding out of the saddle; RPM between 60-70; gear range 5-9.
- Song 3: Out of the saddle; RPM between 80-90; gear range 4-8.
- Song 4: In the saddle; RPM between 95-130; gear range 4-8.
- Song 5: Riding out of the saddle; RPM between 75-85; gear range 4-7.
RPMs and Gears
- Song 6: In the saddle; RPM between 60-70; gear range 8-12.
- Song 7: Out of the saddle; RPM between 40-55; gear range 9-14.
- Song 8: Options for both positions; if out of the saddle, RPMs between 85-95, gear 4-8; if in the saddle, RPMs between 100-130, gear 3-5.
- Song 9: Focused on arms; BPM between 80-90; RPM between 65-90; gear range 5-8.
- Song 10: Out of the saddle; RPM between 70-85; gear range 4-8.
Additional Insights
- Song 11: Out of the saddle; RPM between 40-65; gear range 8-15.
- Song 12: In the saddle; RPM between 90-130; gear range 4-10.
Song Position Categories
- In the saddle songs: 1, 4, 6, 8, 9 (arms), 12.
- Out of the saddle songs: 2, 3, 5, 7, 8, 10, 11.
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