10 Questions
What is the key reason Ronaldo refrains from consuming alcohol?
To maintain his diet and prevent negative health effects
How does Cristiano Ronaldo maintain his physical shape?
By following a healthy lifestyle, proper diet, exercise, good sleep, and rest
Why does Ronaldo include Pilates exercises in his routine?
To strengthen his body and relax his muscles
What diet component makes up the majority of Ronaldo's meals?
Seafood
What effect did his father's death due to alcohol have on Ronaldo?
Motivated him to avoid alcohol
What is the importance of sleep compared to eating and exercising?
It is equally important
How many hours of sleep do teenagers need per night?
8-10 hours
What is a common reason why children may not be enjoying themselves during the day?
They are not getting enough sleep
What is a good idea to help you get to sleep?
Writing down what you are thinking about before bed
What should you avoid doing before going to bed?
Using your phone or playing games on your computer
Test your knowledge on Cristiano Ronaldo's secrets to maintaining great physical shape and performance on the pitch, including his diet, exercise routine, and lifestyle choices.
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