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Cristiano Ronaldo's Healthy Lifestyle Quiz

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Cristiano Ronaldo's Healthy Lifestyle Quiz

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Questions and Answers

What is the key reason Ronaldo refrains from consuming alcohol?

To focus more on Pilates exercises

To maintain his diet and prevent negative health effects (correct)

To avoid seafood which he dislikes

To evade getting hurt during matches

How does Cristiano Ronaldo maintain his physical shape?

By consuming a lot of alcohol and avoiding the gym

By following a healthy lifestyle, proper diet, exercise, good sleep, and rest (correct)

By eating fast food regularly and skipping gym sessions

By avoiding sleep and overworking his muscles

Why does Ronaldo include Pilates exercises in his routine?

To strengthen his body and relax his muscles (correct)

To avoid going to the gym

To exhaust himself before matches

To eat more seafood

What diet component makes up the majority of Ronaldo's meals?

Seafood Signup and view all the answers

What effect did his father's death due to alcohol have on Ronaldo?

Motivated him to avoid alcohol Signup and view all the answers

What is the importance of sleep compared to eating and exercising?

It is equally important Signup and view all the answers

How many hours of sleep do teenagers need per night?

8-10 hours Signup and view all the answers

What is a common reason why children may not be enjoying themselves during the day?

They are not getting enough sleep Signup and view all the answers

What is a good idea to help you get to sleep?

Writing down what you are thinking about before bed Signup and view all the answers

What should you avoid doing before going to bed?

Using your phone or playing games on your computer Signup and view all the answers