Cristiano Ronaldo's Healthy Lifestyle Quiz
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Cristiano Ronaldo's Healthy Lifestyle Quiz

Created by
@DextrousClimax

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Questions and Answers

What is the key reason Ronaldo refrains from consuming alcohol?

  • To focus more on Pilates exercises
  • To maintain his diet and prevent negative health effects (correct)
  • To avoid seafood which he dislikes
  • To evade getting hurt during matches

    • How does Cristiano Ronaldo maintain his physical shape?

  • By consuming a lot of alcohol and avoiding the gym
  • By following a healthy lifestyle, proper diet, exercise, good sleep, and rest (correct)
  • By eating fast food regularly and skipping gym sessions
  • By avoiding sleep and overworking his muscles

    • Why does Ronaldo include Pilates exercises in his routine?

  • To strengthen his body and relax his muscles (correct)
  • To avoid going to the gym
  • To exhaust himself before matches
  • To eat more seafood

    • What diet component makes up the majority of Ronaldo's meals?

    <p>Seafood</p> Signup and view all the answers

    What effect did his father's death due to alcohol have on Ronaldo?

    <p>Motivated him to avoid alcohol</p> Signup and view all the answers

    What is the importance of sleep compared to eating and exercising?

    <p>It is equally important</p> Signup and view all the answers

    How many hours of sleep do teenagers need per night?

    <p>8-10 hours</p> Signup and view all the answers

    What is a common reason why children may not be enjoying themselves during the day?

    <p>They are not getting enough sleep</p> Signup and view all the answers

    What is a good idea to help you get to sleep?

    <p>Writing down what you are thinking about before bed</p> Signup and view all the answers

    What should you avoid doing before going to bed?

    <p>Using your phone or playing games on your computer</p> Signup and view all the answers

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