9 Questions
What is the movement of the fingers during the vault hold for right sidebend rotation?
R fingers get closer together, L fingers spread apart and both rotate R
Describe the sphenoid and occiput movements during right sidebend rotation.
Sphenoid and Occiput sidebend L. Sphenoid rotates L, Occiput rotates R
What happens to the sphenoid and occiput during left sidebend rotation?
Sphenoid and Occiput sidebend R. Sphenoid rotates R, Occiput rotates L
What are the potential consequences of psoas insufficiency?
Lower back pain, hip flexor weakness, and postural instability
How can psoas insufficiency impact movement and exercise performance?
It can lead to decreased range of motion, reduced power generation, and compromised core stability.
What are some potential strategies for addressing psoas insufficiency?
Regular stretching, strengthening exercises, and postural awareness
What are the potential symptoms of psoas insufficiency?
Hip pain, limited hip flexion, and altered posture
How does psoas insufficiency affect movement and exercise performance?
It can lead to decreased hip mobility, compromised stability, and altered movement patterns.
What are some potential treatment approaches for addressing psoas insufficiency?
Stretching, strengthening, and neuromuscular re-education
Test your knowledge of craniosacral biomechanics with this quiz. The quiz covers concepts such as sidebend rotation axis, sphenoid and occiput sidebending, and vault hold techniques.
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