Podcast
Questions and Answers
What is the movement of the fingers during the vault hold for right sidebend rotation?
R fingers get closer together, L fingers spread apart and both rotate R
Describe the sphenoid and occiput movements during right sidebend rotation.
Sphenoid and Occiput sidebend L. Sphenoid rotates L, Occiput rotates R
What happens to the sphenoid and occiput during left sidebend rotation?
Sphenoid and Occiput sidebend R. Sphenoid rotates R, Occiput rotates L
What are the potential consequences of psoas insufficiency?
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How can psoas insufficiency impact movement and exercise performance?
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What are some potential strategies for addressing psoas insufficiency?
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What are the potential symptoms of psoas insufficiency?
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How does psoas insufficiency affect movement and exercise performance?
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What are some potential treatment approaches for addressing psoas insufficiency?
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