Podcast
Questions and Answers
According to the speaker, what is the ideal time for couples to seek therapy?
According to the speaker, what is the ideal time for couples to seek therapy?
- After trying other methods of conflict resolution independently.
- When they have hit 'rock bottom' in their relationship.
- When minor issues begin to surface or during a separation. (correct)
- After financial conflicts have been resolved.
What is a primary objective of couples therapy, especially when initiated after a period of neglect or conflict?
What is a primary objective of couples therapy, especially when initiated after a period of neglect or conflict?
- To determine if the relationship should end.
- To focus solely on individual issues rather than relational ones.
- To assign blame for past wrongdoings.
- To reestablish communication and intimacy. (correct)
Which of the following best describes the systemic view in couples therapy?
Which of the following best describes the systemic view in couples therapy?
- Focusing on individual issues without regard to the relationship dynamics.
- Treating the couple like one entity without differences between partners.
- Seeing the couple as part of a larger system influenced by family and social dynamics. (correct)
- Examining only the current issues without exploring past influences.
In the context of couples therapy, what does it mean to 'dig deep'?
In the context of couples therapy, what does it mean to 'dig deep'?
What is the importance of a therapist remaining neutral in couples therapy?
What is the importance of a therapist remaining neutral in couples therapy?
In couples therapy, what is the purpose of exploring conflict styles?
In couples therapy, what is the purpose of exploring conflict styles?
What is the main goal of the 'Maintenance and Relapse Prevention' phase in couples therapy?
What is the main goal of the 'Maintenance and Relapse Prevention' phase in couples therapy?
According to the speaker, what is the role of addressing attachment insecurities in strengthening emotional bonds?
According to the speaker, what is the role of addressing attachment insecurities in strengthening emotional bonds?
What might be indicated if a couple seeks 'booster sessions' after completing successful therapy?
What might be indicated if a couple seeks 'booster sessions' after completing successful therapy?
What is the primary focus of Cognitive Behavioral Therapy (CBT) in couples therapy?
What is the primary focus of Cognitive Behavioral Therapy (CBT) in couples therapy?
When is rebuilding trust and emotional safety especially important in couples therapy?
When is rebuilding trust and emotional safety especially important in couples therapy?
According to the speaker, what is the significance of financial conflicts in couples therapy?
According to the speaker, what is the significance of financial conflicts in couples therapy?
What does the speaker indicate about couples and parenting disagreements?
What does the speaker indicate about couples and parenting disagreements?
What is the main goal of strategies to help couples identify their conflict styles?
What is the main goal of strategies to help couples identify their conflict styles?
What does the speaker suggest about 'love maps' in the Gottman Method?
What does the speaker suggest about 'love maps' in the Gottman Method?
What is the primary focus of humanistic-existential therapy in contrast to CBT?
What is the primary focus of humanistic-existential therapy in contrast to CBT?
In the context of couples therapy, what is meant by the therapist's need to 'mediate the discussion between partners impartially'?
In the context of couples therapy, what is meant by the therapist's need to 'mediate the discussion between partners impartially'?
According to the information, couples therapy is most like what?
According to the information, couples therapy is most like what?
What is the first of the group therapy stages?
What is the first of the group therapy stages?
According to the speaker, what should one be doing during the assessment, goal, sentence stage?
According to the speaker, what should one be doing during the assessment, goal, sentence stage?
What is something that diaptic adjustment scale can measure?
What is something that diaptic adjustment scale can measure?
During conflict resolution, what should the parties be doing?
During conflict resolution, what should the parties be doing?
If you bring something up regarding conflict from a month later, what will happen?
If you bring something up regarding conflict from a month later, what will happen?
Outside of the conflict phase, at the second level, what is something that commonly comes up?
Outside of the conflict phase, at the second level, what is something that commonly comes up?
According to the speaker, what is the point of therapy?
According to the speaker, what is the point of therapy?
What is the purpose of periodic check-ins?
What is the purpose of periodic check-ins?
According to the information, it is a big deal for who to be on the same page?
According to the information, it is a big deal for who to be on the same page?
According to the speaker, what did people grow up around?
According to the speaker, what did people grow up around?
When a couple gets mad, and avoid each other, what is that an example of?
When a couple gets mad, and avoid each other, what is that an example of?
The fights will continue to happen. It's just a way of life, but it is about what?
The fights will continue to happen. It's just a way of life, but it is about what?
According to Freud, what do you mimic?
According to Freud, what do you mimic?
What is a goal of therapy?
What is a goal of therapy?
What should couples do with their therapists?
What should couples do with their therapists?
In couples therapy, what is the role of active listening?
In couples therapy, what is the role of active listening?
What does the Gottman Relationship Checkup provide?
What does the Gottman Relationship Checkup provide?
What does 'Imago Relationship Therapy' focus on?
What does 'Imago Relationship Therapy' focus on?
What does the systemic belief entail?
What does the systemic belief entail?
Flashcards
What is Couples Therapy?
What is Couples Therapy?
A form of psychotherapy designed to help couples resolve conflicts and improve their relationship.
What are main issues in relationships?
What are main issues in relationships?
Communication, emotional connection, and addressing conflicts.
What are the goals of Couples Therapy?
What are the goals of Couples Therapy?
Repair relationships, reestablish communication, reestablish intimacy, and learn problem-solving
What is Psychodynamic Therapy?
What is Psychodynamic Therapy?
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What is Cognitive Behavioral Therapy (CBT)?
What is Cognitive Behavioral Therapy (CBT)?
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What is Humanistic-Existential Therapy?
What is Humanistic-Existential Therapy?
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What is Systemic Therapy?
What is Systemic Therapy?
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Focus of Couples Therapy?
Focus of Couples Therapy?
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Elements of conflict resolution?
Elements of conflict resolution?
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Goals of Conflict Resolution?
Goals of Conflict Resolution?
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Parenting Disagreements
Parenting Disagreements
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Therapist role in couples therapy?
Therapist role in couples therapy?
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Building Love Maps?
Building Love Maps?
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Couples working as a team?
Couples working as a team?
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What is Imago Relationship Therapy?
What is Imago Relationship Therapy?
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What is the diaptic adjustment scale?
What is the diaptic adjustment scale?
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What is the Communication Pattern Questionnaire?
What is the Communication Pattern Questionnaire?
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The Five Love Languages Quiz
The Five Love Languages Quiz
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So show the love?
So show the love?
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Stages of Therapy: The start?
Stages of Therapy: The start?
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Conflict Resolution Phase?
Conflict Resolution Phase?
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Maintenance & Relapse Prevention?
Maintenance & Relapse Prevention?
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Couples Therapy: Ongoing Follow-up?
Couples Therapy: Ongoing Follow-up?
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Study Notes
Schedule and Course Information
- The schedule is changing to include Couple Therapy and Eating Disorders, with unfinished Eating Disorders topics being covered next week.
- Next week's lecture will be pre-recorded due to travel and posted by Saturday, including a Blueprint.
Test Details
- A test is upcoming and will follow the usual format.
- The average test score was in the 90s, indicating good performance.
- Email is the preferred method for questions and service.
Preceptor Information
- Those with a preceptor in mind for the next semester should submit forms to get the process started.
- Students staying with the same preceptor should still complete the form, copying the previous semester's form and updating it.
- Clinical placements are arranged for students at the end of February/March if they have issues finding a preceptor.
Clinical Site Recommendations
- Changing clinical sites is recommended unless it's a dynamic site like an ER with diverse patients.
- Exposure to more prescribers and settings is beneficial for gaining experience and deciding future career paths.
- The form submission deadline is February 28th.
Summer Teaching
- Only one section of D&T 3 will be offered in the summer.
- The instructor will be teaching D&T 3 and D&T 1 for new students.
- The paper due date is February 19th.
Exam Timings
- An exam is scheduled for the second week in March.
Couples Therapy Overview
- Couples therapy is a psychotherapy designed to help couples understand, resolve conflicts, and improve relationships by focusing on communication, emotional connection, and addressing conflicts.
- Ideal time for couples therapy is when issues are beginning or there is a feeling of separation.
- It is better to start therapy earlier rather than waiting to hit rock bottom.
Main Goals of Couples Therapy
- Repair relationships, reestablish communication and intimacy.
- Learn problem-solving skills to prevent future fights from ending the relationship.
- Arguments are inevitable, therapy teaches how to react.
Historical Context and Models
- Couples therapy started in the psychoanalytical field and moved into family therapy.
- John Bowlby's attachment theory and John Gottman's relationship dynamics are relevant models.
Therapeutic Approaches
- Psychodynamic Approach: focuses on unresolved internal conflicts and their impact on present relationships, rooted in childhood issues.
- Cognitive Behavioral Model (CBT): focuses on identifying and changing maladaptive thought patterns and behaviors.
Other Therapeutic Approaches
- Humanistic Existential: Emphasizes emotional self-awareness and personal responsibility.
- Systemic View: Sees the couple as part of a larger system influenced by family and social dynamics, breaking negative cycles from upbringing.
Common Issues and Strategies
- Miscommunication is a core issue. Strategies include using "I" statements, taking ownership, and active listening.
- Conflict resolution strategies aim to help couples identify their conflict styles (avoidance, confrontation, compromise).
Intimacy and Other Issues
- Intimacy and sexual issues often involve mismatched sexual drives or unresolved sexual trauma.
- Financial conflicts, especially in long-term relationships, and parenting disagreements are significant factors.
Infidelity and Trust
- Rebuilding trust and emotional safety are crucial after infidelity.
- Therapists/facilitators should remain neutral to mediate discussions impartially.
Identifying Hidden Dynamics
- Surface issues may be smokescreens for deeper problems; therapists need to dig deep.
- Therapists help couples uncover issues like control, dependency, and boundary setting.
Specific Relationship Dynamics
- Codependency: Addressing unhealthy connections and helping individuals stand on their own.
- Emotional Focus: Strengthening emotional bonds by addressing attachment insecurities.
The Gottman Method
- Building love maps to help partners gain detailed knowledge of each other's world.
- Teaching techniques to handle conflict respectfully and constructively.
- Creating shared meaning by developing shared goals, rituals, and values.
Other Factors to Consider
- Working as a team overall.
- Changing negative thoughts or behaviors.
Therapeutic Approaches
- Imago Relationship Therapy: addresses unresolved childhood wounds affecting adult relationships.
- Freud's Influence: Subconscious mimicry of childhood experiences.
Key Concepts
- Imago: A subconscious image of what love should look like based on childhood experiences.
- Diaptic Adjustment Scale: Measures quality and satisfaction in a relationship to assess compatibility.
Assessment Tools
- Gottman Relationship Checkup: An online tool for an in-depth assessment of a couple's strengths and challenges.
- Communication Pattern Questionnaire: Assesses patterns of communication to predict future relationship problems.
- The Five Love Languages Quiz: Helps couples identify how they best receive and express love.
Stages of Therapy
- Assessment, Goal Setting: Includes questionnaires and assessments to identify issues, understand relationship history, and set goals for therapy.
- Conflict Resolution Phase: Using tools provided by the therapist to resolve conflicts.
- Maintenance and Relapse Prevention: Building coping mechanisms and skills to maintain relationship improvements long term.
Ongoing Therapy
- Successful therapy may still require booster sessions or check-ins.
- Follow-up is important, especially for complex issues and trauma in relationships.
Trauma Impact
- Underlying trauma, especially sexual abuse, can significantly affect behaviors in relationships.
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