Cosmetology Life Skills Chapter 2

Questions and Answers

The salon is a creative workplace where you will exercise your ______________

artistic talent

The salon is a highly social environment that influences workers to develop exceptional communication, decision making, image building, customer service, _____________, goal setting, and time management skills.

self actualization

Practicing good life skills will lead to a more _ and ___ beauty career.

satisfying and productive

The process of _________ or fulfilling your full potential requires lifelong commitment.

self actualization Signup and view all the answers

Stay the course and pursue your success by fueling your ___________.

passion Signup and view all the answers

List the 10 action steps to create a solid foundation for achieving your goals.

<ol> <li>Build self-esteem, 2. Visualize success, 3. Build in your strengths, 4. Be kind to yourself, 5. Define success for yourself, 6. Practice new behaviors, 7. Keep personal life away from work, 8. Keep energy up, 9. Respect others, 10. Stay productive.</li> </ol> Signup and view all the answers

How is self-esteem related to success?

It's based on inner strength and begins with trusting your ability to achieve goals. Signup and view all the answers

What will help you turn your vision into realities?

Practicing visualization. Signup and view all the answers

How can you maintain a positive self-image?

Build on your strengths. Practice doing whatever helps you maintain a positive self-image. Signup and view all the answers

What is one method for developing success?

Practicing new behaviors. Signup and view all the answers

What is a counterproductive activity in the salon?

Talking about your personal life and that of others at work. Signup and view all the answers

List the three ways to show respect to others.

<ol> <li>Exercise good manners, 2. Don't interrupt people, 3. Practice being a good listener.</li> </ol> Signup and view all the answers

What is procrastination?

Putting off until tomorrow what you can do today. Signup and view all the answers

What does 'game plan' refer to?

The conscious act of planning your life, instead of just letting things happen. Signup and view all the answers

What is perfectionism?

An unhealthy compulsion to do things perfectly. Signup and view all the answers

To achieve success you need more than an __________________ because you are the one in charge of managing your own life and learning.

external push Signup and view all the answers

In order to manage your life and learning successfully you must use __________.

creativity Signup and view all the answers

What is meant by creativity?

Having a talent such as painting, acting, cutting hair, applying makeup, or doing artificial nails. It's an unlimited inner resource of ideas and solutions. Signup and view all the answers

Name four guidelines to follow to enhance your creativity.

<ol> <li>Be positive, 2. Look around for creative inspiration, 3. Improve your vocabulary, 4. Surround yourself with others who share your passion.</li> </ol> Signup and view all the answers

Why is it important to be positive?

Criticism blocks the creative mind from exploring ideas and discovering solutions. Signup and view all the answers

What does it mean to improve your vocabulary?

Building a positive vocabulary by using problem-solving words such as explore, analyze, and determine. Signup and view all the answers

What is a mission statement?

A statement that determines the purpose and values an individual lives by. It provides a sense of direction by defining guiding principles and clarifying goals as well as how an organization operates. Signup and view all the answers

What is the purpose of setting goals?

When you know what you want, you can draw a circle around your destination and chart the best course to get you there. By mapping out your goals, you will see where you need to focus your attention and what you need to learn in order to fulfill your dreams. Signup and view all the answers

Why is it important to map out your goals?

You will see where you need to focus your attention in order to fulfill your dreams. Signup and view all the answers

When setting goals, categorize them based on the amount of ______ it takes to accomplish them.

time Signup and view all the answers

Describe the difference between short and long term goals.

Short term goals are those you can accomplish in a year or less, while long term goals are those you can accomplish in 2, 5, 10 years, or even longer. Signup and view all the answers

When larger __________ are divided into short term goals, each step leads to the accomplishment of a larger goal.

aspirations Signup and view all the answers

Remember to set _ goals to create a plan of action and to __ the plan often.

feasible, revisit Signup and view all the answers

An average person spends _________ checking emails, looking at websites, or watching videos each day.

four hours Signup and view all the answers

All people have an ________________ that helps them manage their time efficiently if they pay attention to it.

inner organizer Signup and view all the answers

List key learning tools that should be used while in school.

Attend classes, arrive to class early, have materials ready, listen attentively to instructor, take notes, highlight important points, pay close attention, ask for clarification. Signup and view all the answers

Why is it important for you to continue to seek educational opportunities after you've completed school?

Because the cosmetology industry is always changing, so there's always new trends, techniques, products, and info to keep up on. Signup and view all the answers

If you find studying overwhelming, what should you do?

Focus on small tasks at a time. Signup and view all the answers

What can you do if your mind wanders in class?

Write down key words or phrases as your instructor teaches. Signup and view all the answers

WHERE can you improve your study skills?

A comfortable quiet place with no interruptions. Signup and view all the answers

HOW can you improve your study skills?

Study just one section at a time and review key points. Highlight key words and phrases. Test yourself on each section. Signup and view all the answers

WHEN can you improve your study skills?

Estimate how much study time you need. When you feel most energetic and motivated. Practice time management by studying in blocks of time that would otherwise be wasted. Signup and view all the answers

The moral principles by which we all live and work by are?

Ethics. Signup and view all the answers

List the five professional behaviors that will show you are an ethical person.

<ol> <li>Providing skilled and competent services, 2. Being honest, courteous, and sincere, 3. Avoid sharing clients' private matters, 4. Participation in continuing education and staying on track with new info, 5. Giving clients accurate info about treatments and products.</li> </ol> Signup and view all the answers

Describe how to maintain your integrity.

Match your actions and behaviors to your values. Signup and view all the answers

Your responsibility to behave ethically extends to your ________ with customers and coworkers.

communications Signup and view all the answers

To be helpful to others, it is essential to take care of yourself.

Care of yourself. Signup and view all the answers

It would be ethical not to recommend certain products or services that would be beneficial to a client.

False Signup and view all the answers

List the characteristics of a healthy positive attitude.

Diplomacy, pleasing tone of voice, emotional stability, sensitivity, values and goals, receptivity, communication skills. Signup and view all the answers

What does diplomacy mean?

The ability to deliver truthful messages in a kind way. Signup and view all the answers

When is assertiveness no longer a positive quality?

When it becomes aggressive. Signup and view all the answers

Learning how to handle a confrontation and being able to share how you feel without going overboard are indicators of?

emotional stability. Signup and view all the answers

Our behavior and direction are guided by our ___________.

values and goals. Signup and view all the answers

Taking the time to really listen to others as well as being open-minded and willing to work with all personality types greatly improve an individual's?

receptivity. Signup and view all the answers

Study Notes

Salon Environment and Skills

Salons are creative workplaces that foster artistic talent.
Workers develop skills in communication, decision-making, customer service, self-actualization, goal-setting, and time management.
Good life skills contribute to a satisfying and productive beauty career.

Self-Actualization and Goals

Self-actualization involves fulfilling one’s potential and requires lifelong commitment.
Fuel your success by pursuing your passion.
Establish a solid foundation for achieving goals with ten actionable steps including building self-esteem and defining personal success.

Importance of Self-Esteem and Visualization

Self-esteem is crucial for success, rooted in inner strength and confidence.
Visualization helps turn ideas into reality, making ambitions tangible.
Maintain a positive self-image by focusing on personal strengths.

Developing Success and Respect

Practicing new behaviors can foster success.
Avoid discussing personal life at work to improve productivity.
Show respect through good manners, listening, and not interrupting others.

Productivity and Time Management

Procrastination is deferring tasks to tomorrow.
Create a game plan to actively manage life rather than letting things unfold by chance.
Perfectionism may hinder progress; focus on realistic goals instead.

Goal Setting and Categorization

Categorize goals by time, distinguishing between short-term (under a year) and long-term (over a year).
Break larger aspirations into manageable short-term goals.
Set feasible goals and regularly revisit them to stay on track.

Study Skills and Continuous Learning

On average, individuals spend four hours daily on emails and online activities; manage time efficiently.
Essential study tools include attending classes, taking notes, and seeking clarification.
Pursuing educational opportunities post-school is vital due to ongoing industry changes.

Enhancing Study Skills

Study in a distraction-free, comfortable environment.
Focus on one section at a time, review key points, and test your understanding.
Time management can improve studying; utilize blocks of time effectively.

Ethics and Professional Behavior

Ethics encompass the moral principles guiding professional conduct.
Ethical behavior includes providing competent services, honesty, and maintaining client confidentiality.
Integrity involves aligning actions with personal values.

Positive Attitude and Communication

Characteristics of a healthy positive attitude include diplomacy, emotional stability, and effective communication skills.
Assertiveness is positive unless it turns aggressive; emotional stability helps in managing confrontations.

Values and Receptivity

Personal values and goals influence behavior and decision-making.
Active listening, open-mindedness, and working well with diverse personalities enhance receptivity.

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Description

This quiz focuses on Chapter 2 of Cosmetology Life Skills, helping you understand essential concepts such as communication, goal setting, and time management in a salon environment. Use these flashcards to enhance your knowledge and skills necessary for a successful career in cosmetology.