Copyright Notice and Certificate Quiz

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What are the restrictions mentioned regarding the reproduction of the publication?

Prior written permission of the publisher is required.

In what cases are brief quotations allowed from the publication?

Brief quotations are allowed in critical reviews and certain other noncommercial uses permitted by copyright law.

What is the purpose of the certificate mentioned in the text?

To certify successful completion of research on a practical exam under guidance.

Who is acknowledged for providing valuable suggestions in the text?

The teacher is acknowledged for providing valuable suggestions. Signup and view all the answers

What is the significance of the ACKNOWLEDGEMENT section in the text?

It is to convey thanks and appreciation for guidance and help received. Signup and view all the answers

Why is it important to have a certificate for completion of practical exams?

It serves as proof of successful completion and fulfillment of exam requirements. Signup and view all the answers

What is the purpose of the Standing Broad Jump test?

To measure power of lower extremities Signup and view all the answers

What equipment is required to conduct the Standing Broad Jump test?

A long jump pit/a flat soft surface and measuring tape Signup and view all the answers

How should a participant prepare for the Standing Broad Jump test?

Stand behind the starting line with parallel feet Signup and view all the answers

What action is the participant asked to perform during the Standing Broad Jump test?

Jump as far as possible by bending knees and swinging arms Signup and view all the answers

What is power in the context of the test?

The ability to exert maximal force in a short time Signup and view all the answers

What does the Standing Broad Jump test aim to assess?

Lower extremity power Signup and view all the answers

What are the requirements for performing kapalabhati kriya?

Yoga mat and cylindrical cushion Signup and view all the answers

How should the room be prepared for practicing kapalabhati kriya?

The room should be calm, clean, and well ventilated Signup and view all the answers

What clothing is recommended for the practitioner before starting kapalabhati kriya?

Comfortable loose, light cotton clothes Signup and view all the answers

What is the main focus during exhalation in Kapalbhati?

Exhalation Signup and view all the answers

How many times should the procedure be repeated during kapalabhati kriya?

About 20-25 times Signup and view all the answers

Who should avoid practicing kapalabhati kriya?

Heart and high blood pressure patients Signup and view all the answers

What is the scoring procedure for the sit and reach test?

Each participant is given three trials and the highest score nearest to an inch is recorded. Then, 10 inches are subtracted from the recorded reading to obtain the flexibility score. Signup and view all the answers

How many consecutive days should you perform the sit and reach test for to fill the observation table?

Perform the sit and reach test for 8 consecutive days to fill the observation table. Signup and view all the answers

What should you avoid doing during the sit and reach test?

Avoid bouncing or quick movements, and never stretch to the point of bouncing. Signup and view all the answers

How is the distance measured in the sit and reach test?

The distance is measured between the tip of the fingertip and the toes. Signup and view all the answers

What are the guidelines for body positioning during the sit and reach test?

Remove your shoes, sit on the floor with hips, back, and head against a wall, legs fully extended, and the bottom of the feet against the sit and reach box. Signup and view all the answers

How many seconds should you hold the farthest position during the sit and reach test?

Hold the farthest position for at least one second. Signup and view all the answers

What is the significance of Kapal bhati in the current times of pandemic?

Kapal bhati assumes significance in these times of pandemic. Signup and view all the answers

How can conscious breathing help our body?

By conscious breathing, we can activate our body’s innate response to relax. Signup and view all the answers

Which nervous system is engaged by practicing Kapal bhati?

The parasympathetic nervous system. Signup and view all the answers

What is the aim of the Balancing Group of Asanas?

To develop a balanced mind and more mature outlook on life. Signup and view all the answers

How long should the daily practice be performed to observe the effects?

Daily for 8 weeks. Signup and view all the answers

What role does regularizing the breath play in immune function?

Regularizing the breath helps in decreasing stress hormones and activating the lymphatic system. Signup and view all the answers