Copyright Notice and Certificate Quiz

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To certify successful completion of research on a practical exam under guidance.

<p>The teacher is acknowledged for providing valuable suggestions.</p> Signup and view all the answers

<p>It is to convey thanks and appreciation for guidance and help received.</p> Signup and view all the answers

<p>It serves as proof of successful completion and fulfillment of exam requirements.</p> Signup and view all the answers

<p>To measure power of lower extremities</p> Signup and view all the answers

<p>A long jump pit/a flat soft surface and measuring tape</p> Signup and view all the answers

<p>Stand behind the starting line with parallel feet</p> Signup and view all the answers

<p>Jump as far as possible by bending knees and swinging arms</p> Signup and view all the answers

<p>The ability to exert maximal force in a short time</p> Signup and view all the answers

<p>Lower extremity power</p> Signup and view all the answers

<p>Yoga mat and cylindrical cushion</p> Signup and view all the answers

<p>The room should be calm, clean, and well ventilated</p> Signup and view all the answers

<p>Comfortable loose, light cotton clothes</p> Signup and view all the answers

<p>Exhalation</p> Signup and view all the answers

<p>About 20-25 times</p> Signup and view all the answers

<p>Heart and high blood pressure patients</p> Signup and view all the answers

<p>Each participant is given three trials and the highest score nearest to an inch is recorded. Then, 10 inches are subtracted from the recorded reading to obtain the flexibility score.</p> Signup and view all the answers

<p>Perform the sit and reach test for 8 consecutive days to fill the observation table.</p> Signup and view all the answers

<p>Avoid bouncing or quick movements, and never stretch to the point of bouncing.</p> Signup and view all the answers

<p>The distance is measured between the tip of the fingertip and the toes.</p> Signup and view all the answers

<p>Remove your shoes, sit on the floor with hips, back, and head against a wall, legs fully extended, and the bottom of the feet against the sit and reach box.</p> Signup and view all the answers

<p>Hold the farthest position for at least one second.</p> Signup and view all the answers

<p>Kapal bhati assumes significance in these times of pandemic.</p> Signup and view all the answers

<p>By conscious breathing, we can activate our body’s innate response to relax.</p> Signup and view all the answers

<p>The parasympathetic nervous system.</p> Signup and view all the answers

<p>To develop a balanced mind and more mature outlook on life.</p> Signup and view all the answers

<p>Daily for 8 weeks.</p> Signup and view all the answers

<p>Regularizing the breath helps in decreasing stress hormones and activating the lymphatic system.</p> Signup and view all the answers