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Cooking Healthy Main Course Salads

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Questions and Answers

What is the first step in creating a main course salad?

Incorporate a variety of colorful vegetables

Choose a protein source (correct)

Include healthy fats and cheese

Add whole grains or complex carbohydrates

Which of the following is NOT recommended when creating a main course salad?

Selecting a flavor dressing

Garnishing with fresh herbs or edible flowers

Including processed meats as the only protein (correct)

Adding a variety of colorful vegetables

What element should be included to enhance flavor in a main course salad?

Fresh fruits

An extra serving of protein

A flavor dressing (correct)

Canned vegetables

In addition to a protein source, which component adds nutritional value to the salad?

Whole grains or complex carbohydrates Signup and view all the answers

To provide a visually appealing dish, what should be incorporated in the salad?

A variety of colorful vegetables Signup and view all the answers

What is the primary purpose of draining the liquid from the canned tuna?

To avoid excess moisture in the salad Signup and view all the answers

Which ingredient is used to garnish the tuna salad for visual appeal?

Lettuce Signup and view all the answers

What is an alternative ingredient suggested instead of lemon for the dressing?

Calamansi Signup and view all the answers

What is an important step to take before mixing all the ingredients in the bowl?

Drain the tuna liquid Signup and view all the answers

How should the ingredients of the tuna salad be combined?

By mixing gently to preserve texture Signup and view all the answers

Study Notes

Creating a Main Course Salad

Choose a protein source.
Add whole grains or complex carbohydrates.
Incorporate a variety of colorful vegetables.
Include healthy fats and cheese.
Select a flavor dressing.
Garnish with fresh herbs or edible flowers.

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Description

This quiz will guide you through the essential components of creating a nutritious and flavorful main course salad. You'll learn to choose the right protein, grains, vegetables, and dressings to craft a delicious dish that is both satisfying and healthy.