Control in Movement: Mastering Precision and Stability
11 Questions
2 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Use ______ to facilitate control and relaxation.

breathing

To apply control, focus on the ______ muscles to initiate movement.

core

The lumbar spine has a natural outward curvature.

False

The erector spinae muscle helps to maintain posture and provide support to the thoracic spine.

<p>False</p> Signup and view all the answers

The lumbar spine consists of 6 vertebrae (L1-L6) in the lower back.

<p>False</p> Signup and view all the answers

Flexion of the lumbar spine decreases its inward curvature.

<p>False</p> Signup and view all the answers

Diaphragmatic breathing is characterized by expansion of the shoulder and chest movement.

<p>False</p> Signup and view all the answers

Spinal stenosis is a condition where a vertebra slips out of place, putting pressure on nearby nerves.

<p>False</p> Signup and view all the answers

Lateral breathing engages the diaphragm, the primary muscle of breathing.

<p>False</p> Signup and view all the answers

Diaphragmatic breathing reduces oxygenation of the body.

<p>False</p> Signup and view all the answers

Lateral breathing is beneficial for improving posture and reducing back pain.

<p>True</p> Signup and view all the answers

Study Notes

Control

  • Definition: Control refers to the ability to engage the correct muscles, in the correct order, to perform a movement with precision and stability.
  • Key concept: Control is about mastering the movement, not just doing the movement.
  • Importance:
    • Enables efficient and effective movement
    • Reduces risk of injury
    • Improves overall posture and alignment
  • How to apply control:
    • Start with a slow and deliberate pace
    • Focus on the core muscles (abs, obliques, lower back) to initiate movement
    • Engage the correct muscles in the correct sequence
    • Use breathing to facilitate control and relaxation
    • Practice with awareness and attention to detail

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Quiz Team

Description

Test your understanding of control in movement, its importance, and how to apply it to achieve efficient, effective, and safe movements. Explore the key concepts and techniques to master control and improve overall posture and alignment.

More Like This

Neuroscience Movement Control Quiz
104 questions
Neuroscience of Movement Control
108 questions
Motor Control Theories Quiz
45 questions

Motor Control Theories Quiz

AstonishedBallad8020 avatar
AstonishedBallad8020
Use Quizgecko on...
Browser
Browser