10 Questions
What is the definition of food according to the text?
Any substance consumed to provide nutritional support for the body, usually of plant or animal origin, containing essential nutrients.
What are macronutrients according to the text?
Nutrients that provide the bulk energy for an organism, including carbohydrates, proteins, and fats.
What is the purpose of regular physical exercise according to the text?
To improve cardiovascular health and reduce the risk of chronic diseases.
What are nutrients according to the text?
Nutritional components in foods that an organism utilizes to survive and grow, including macronutrients and micronutrients.
What is the primary source of energy provided by macronutrients according to the text?
Carbohydrates
What is the primary function of nutrients in foods?
To provide energy for the body
Which of the following is an essential nutrient found in food?
Vitamins
What is the primary function of carbohydrates in the body?
Supply energy
What is the significance of regular physical exercise?
Improve cardiovascular health
What is the primary role of proteins in the body?
Provide building blocks for tissues
Test your knowledge of contemporary health issues related to diet with this quiz on GST 125 Study Session 1. Explore topics such as balanced diet, food classification, and essential nutrients to enhance your understanding of dietary concepts.
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