Conquer Test Anxiety and Negative Thinking
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Questions and Answers

Which of the following is a consequence of test anxiety?

  • Increased cortisol levels (correct)
  • Enhanced memory recall
  • Improved working memory
  • Reduced stress levels

    • What is negativity bias?

  • A lack of attention to both positive and negative information
  • A preference for negative information (correct)
  • A balanced approach to positive and negative information
  • A tendency to focus on positive information

    • How can you beat negativity bias?

  • Ignore past mistakes and focus on future success
  • Analyze past mistakes and learn from them (correct)
  • Don't make a plan for improvement
  • Avoid reviewing past exams

    • What can you do to improve your performance in exams?

    <p>Gather information from past mistakes</p> Signup and view all the answers

    How can failure be beneficial?

    <p>Failure is an opportunity for growth and learning</p> Signup and view all the answers

    Which process characterizes how memory works?

    <p>Encoding</p> Signup and view all the answers

    What does encoding refer to?

    <p>The process through which information is learned</p> Signup and view all the answers

    Which of the following is NOT a method of encoding?

    <p>Tactile encoding</p> Signup and view all the answers

    What is the purpose of memory?

    <p>All of the above</p> Signup and view all the answers

    Why is memory important in teaching and learning?

    <p>All of the above</p> Signup and view all the answers

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