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Concept of Recreation

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Questions and Answers

What is the primary purpose of recreation according to the text?

To participate in outdoor activities exclusively

To refresh and revitalize oneself (correct)

To engage in sedentary leisure activities

To expend energy through physical activity

Which of the following is NOT a type of recreational activity mentioned in the text?

Outdoor recreation

Passive recreation

Competitive recreation (correct)

Indoor recreation

Which of the following factors does NOT influence participation in physical activity?

Environmental factors

Economic factors (correct)

Social factors

Peer and family participation

What is the formula provided in the text to calculate the energy expenditure during an activity?

METs x 3.5 x Body weight (kgs) / 200 = Kcal/min Signup and view all the answers

Which of the following is NOT listed as a psycho-emotional benefit of outdoor recreation in the text?

Helps people improve self-esteem Signup and view all the answers

Based on the information provided in the text, which of the following statements is TRUE?

Outdoor recreation activities are typically performed in natural settings. Signup and view all the answers

What are the benefits of 'nature contact' mentioned in the text?

Reducing stress and improving sleep Signup and view all the answers

Which stage of stress response involves both mental and physical reactions?

Stage 3: Stress response Signup and view all the answers

What characterizes Anorexia Nervosa as an eating disorder?

Obsessive desire to lose weight by refusing to eat Signup and view all the answers

How is family bonding related to outdoor activities according to the text?

It enhances family closeness and shared experiences Signup and view all the answers

What is the common response in fear-eliciting situations according to the text?

'Fight or flight' response Signup and view all the answers

How does being one with nature benefit an individual spiritually?

Strengthening, healing, rejuvenating, and soothing the body and soul Signup and view all the answers