Concept of Recreation

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Questions and Answers

What is the primary purpose of recreation according to the text?

  • To participate in outdoor activities exclusively
  • To refresh and revitalize oneself (correct)
  • To engage in sedentary leisure activities
  • To expend energy through physical activity

Which of the following is NOT a type of recreational activity mentioned in the text?

  • Outdoor recreation
  • Passive recreation
  • Competitive recreation (correct)
  • Indoor recreation

Which of the following factors does NOT influence participation in physical activity?

  • Environmental factors
  • Economic factors (correct)
  • Social factors
  • Peer and family participation

What is the formula provided in the text to calculate the energy expenditure during an activity?

<p>METs x 3.5 x Body weight (kgs) / 200 = Kcal/min (A)</p> Signup and view all the answers

Which of the following is NOT listed as a psycho-emotional benefit of outdoor recreation in the text?

<p>Helps people improve self-esteem (A)</p> Signup and view all the answers

Based on the information provided in the text, which of the following statements is TRUE?

<p>Outdoor recreation activities are typically performed in natural settings. (C)</p> Signup and view all the answers

What are the benefits of 'nature contact' mentioned in the text?

<p>Reducing stress and improving sleep (D)</p> Signup and view all the answers

Which stage of stress response involves both mental and physical reactions?

<p>Stage 3: Stress response (B)</p> Signup and view all the answers

What characterizes Anorexia Nervosa as an eating disorder?

<p>Obsessive desire to lose weight by refusing to eat (A)</p> Signup and view all the answers

How is family bonding related to outdoor activities according to the text?

<p>It enhances family closeness and shared experiences (D)</p> Signup and view all the answers

What is the common response in fear-eliciting situations according to the text?

<p>'Fight or flight' response (B)</p> Signup and view all the answers

How does being one with nature benefit an individual spiritually?

<p>Strengthening, healing, rejuvenating, and soothing the body and soul (C)</p> Signup and view all the answers

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