PERDEV Q2 LESSONS
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Questions and Answers

What is the primary focus of self-affirmation theory?

  • Protecting self-integrity (correct)
  • Fostering relationships with others
  • Maintaining a strict diet
  • Managing emotional responses

    • Self-affirmation is an ineffective way to restore self-worth when threatened.

    False

    What leads to feelings of guilt and distress in individuals who consume large amounts of food?

    Binge eating behaviors

    The ability to relate to others effectively is known as __________ competence.

    <p>social</p> Signup and view all the answers

    Match the following terms with their definitions:

    <p>Self-fulfilling prophecy = A prediction that influences the outcome Expectancy effect = Impact of expectations on behavior Emotional competence = Ability to manage emotional responses Healthy communication = Techniques for effective interaction</p> Signup and view all the answers

    Which of the following is NOT a step to create positive self-affirmations?

    <p>Use negative words</p> Signup and view all the answers

    The expectancy effect does not have any influence on a person's behavior.

    <p>False</p> Signup and view all the answers

    List one healthy communication technique.

    <p>Using 'I' statements</p> Signup and view all the answers

    Which of the following rights is NOT listed as a person's right in a relationship?

    <p>To control my partner's actions</p> Signup and view all the answers

    You have the right to enjoy friends and activities apart from your romantic partner.

    <p>True</p> Signup and view all the answers

    What emotional aspect should you evaluate when assessing your attraction to someone?

    <p>Consider if your feelings are beyond physical attraction.</p> Signup and view all the answers

    One must communicate their ______ and limits in a relationship.

    <p>values</p> Signup and view all the answers

    Match the following responsibilities with their descriptions:

    <p>Communicate values = Share your beliefs and limits Respect partner's culture = Honor your partner's background and identities Accept emotional boundaries = Acknowledge your partner's feelings and choices No abuse = Refrain from any form of violence or emotional harm</p> Signup and view all the answers

    What is one of the first steps to take when considering a relationship?

    <p>Assess your emotions towards the other person</p> Signup and view all the answers

    Having the responsibility to set limits means you can disregard your partner's feelings.

    <p>False</p> Signup and view all the answers

    Name one benefit of developing better interpersonal skills in relationships.

    <p>Improved conflict management.</p> Signup and view all the answers

    Which of the following is NOT an emotional or behavioral sign of stress?

    <p>Increased focus</p> Signup and view all the answers

    Exercise can help boost mood through the release of endorphins.

    <p>True</p> Signup and view all the answers

    Name one cognitive sign of stress.

    <p>Lack of focus</p> Signup and view all the answers

    To manage stress effectively, it is essential to prioritize ____ and downtime.

    <p>sleep</p> Signup and view all the answers

    Which coping strategy involves sharing feelings with trusted people?

    <p>Talk it out</p> Signup and view all the answers

    Long-term stress has no significant effects on physical health.

    <p>False</p> Signup and view all the answers

    What can be affected in the musculoskeletal system as a result of stress?

    <p>Muscle tension and stiffness</p> Signup and view all the answers

    Match the following stress management strategies with their descriptions:

    <p>Manage time = Set realistic goals and have backup plans Rest = Prioritize sleep and downtime Meditate = Focus on breathing and cultivate calmness Laugh = Enjoy and release tension</p> Signup and view all the answers

    Which of the following is NOT a characteristic of achievable goals?

    <p>Unrealistic</p> Signup and view all the answers

    Long-term goals typically do not require careful planning.

    <p>False</p> Signup and view all the answers

    What is one example of a short-term goal?

    <p>Getting a good grade on a quiz</p> Signup and view all the answers

    Romantic love is commonly associated with a strong desire to be with someone you are __________ in.

    <p>interested</p> Signup and view all the answers

    Match the types of goals with their characteristics:

    <p>Long-term goals = Typically require more than twelve months to accomplish Short-term goals = Do not involve a long period of time to achieve Achievable goals = Must be specific and measurable Life goals = Conditions or states that an individual wants to achieve</p> Signup and view all the answers

    Which factor does NOT influence personal goals?

    <p>Fashion trends</p> Signup and view all the answers

    Techonological discoveries can be associated with varying trends in market demands.

    <p>True</p> Signup and view all the answers

    Name one factor that should be considered when setting personal goals.

    <p>Skills</p> Signup and view all the answers

    Which of the following is a characteristic of bulimia nervosa?

    <p>Binge eating followed by compensatory behaviors</p> Signup and view all the answers

    Alcohol is classified as a stimulant drug.

    <p>False</p> Signup and view all the answers

    What condition is characterized by the inability to control the use of addictive substances?

    <p>Drug addiction</p> Signup and view all the answers

    _____ refers to a cycle of recurring episodes of overeating.

    <p>Binge-eating disorder</p> Signup and view all the answers

    Match the following psychoactive drugs with their classifications:

    <p>Cocaine = Stimulants LSD = Hallucinogens Morphine = Narcotics Alcohol = Depressants</p> Signup and view all the answers

    What was the reported percentage increase in teenage pregnancy cases in the Philippines from 2011?

    <p>65%</p> Signup and view all the answers

    Anorexia nervosa causes individuals to feel that they are overweight despite being underweight.

    <p>True</p> Signup and view all the answers

    Define peer pressure.

    <p>The influence of a group on a person's decisions or actions.</p> Signup and view all the answers

    According to John Bowlby, what are securely attached children more likely to have?

    <p>Healthy relationships with peers and future spouses</p> Signup and view all the answers

    Social media has limited impact on online dating among adolescents.

    <p>False</p> Signup and view all the answers

    What is the role of peers in a child's development?

    <p>Peers help a child become more sensitive to the needs of others and gain different perspectives.</p> Signup and view all the answers

    The biblical quote suggests reflecting on whatever is __________, honorable, right, and pure.

    <p>true</p> Signup and view all the answers

    Match the following concepts with their descriptions:

    <p>Intimacy = Self-disclosure or sharing inner thoughts Dating = Interaction aimed at getting to know another person Similarity = Possessing the same interests as another person Acceptable expressions = Actions that communicate truth and honor others</p> Signup and view all the answers

    What is a key indicator that an action is acceptable in attraction and love?

    <p>Honoring the other person</p> Signup and view all the answers

    Dating used to have the sole intent of finding a mate.

    <p>True</p> Signup and view all the answers

    What question should the sender of expressions of attraction ask themselves?

    <p>Do my actions communicate truth and honor the other person?</p> Signup and view all the answers

    Study Notes

    Common Issues During Adolescence

    • Physical concerns include pursuing physical perfection to extremes, leading to issues like anorexia nervosa (misperception of body weight) and bulimia nervosa (binge eating followed by compensatory behaviors like vomiting or excessive exercise). Binge-eating disorder is characterized by uncontrollable eating episodes without purging behaviors.

    • Substance and alcohol abuse is a condition where individuals struggle to control their use of addictive psychoactive substances. Alcohol affects five neurotransmitters linked to thinking, feeling, and behavior. Types of psychoactive substances include stimulants (crystal meth, cocaine), depressants (alcohol), narcotics (morphine, codeine, heroin), and hallucinogens (LSD, ecstasy).

    • Teenage pregnancy has increased by 65% in the Philippines over ten years.

    • Peer pressure is a group's influence on a person's decisions or actions.

    Social and Emotional Competence

    • Emotional competence is the ability to manage emotional responses.

    • Social competence is the ability to relate effectively to others.

    Effective Communication

    • Self-fulfilling prophecy is a prediction influencing the outcome because it’s believed.

    • Expectancy effect is the influence of other people's expectations on your behavior.

    • Managing emotions involves identifying, accepting, expressing, and taking care of yourself.

    • Healthy communication techniques include "I" statements, recognizing feelings, trustworthiness, clarity, directness, and face-to-face interaction.

    Sources of Stress and Its Effects

    • Stress is a non-specific response to demands, causing physical or emotional reactions.

    • Positive stress is helpful, making you more alert, productive, and motivated.

    • Negative stress occurs when stimuli persist or reach a tipping point, damaging health, relationships, and productivity. Different types include acute, episodic acute, and chronic stress.

    Coping Techniques

    • Early recognition of signs of stress is vital for proper management.

    • Physical stress involves fatigue, aches, weight changes, headaches, shortness of breath, nausea, and muscle tension. Cognitive signs of stress include lack of focus, forgetfulness, negative thoughts, and difficulty processing information. Emotional/behavioral signs of stress include changes in habits, withdrawal, worrying, frustration, anger, panic, impatience, impulsivity, and burnout.

    • Coping strategies for stress involve managing time, talking with trusted people, prioritizing sleep, enjoying activities, and releasing tension. Practicing positive self-talk and meditation can be effective.

    • Long-term effects of stress on various body systems (musculoskeletal, respiratory, cardiovascular, endocrine, and digestive) are detailed, including potential risk factors like hypertension, diabetes, and digestive issues.

    Expressions of Attraction through Social Media

    • Technological advancements have increased online dating interactions significantly affecting interactions and relationships.

    Clarity and Commitment in Relationships

    • Individuals should clarify their intentions when initiating relationships with clear communication about expectations, respect, and boundaries

    • Developing interpersonal skills like conflict resolution and consideration for others' needs is beneficial for all types of relationships.

    Role of Social Media in Dating

    • Social media has become a common space for expressing interest to others

    • Understanding acceptable and unacceptable expressions of attraction and love is crucial in establishing healthy relationships.

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