Client's Side-Lying Stretch Demonstration Quiz

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What is one of the choices mentioned for performing stretches?

Three reps held for 10-20 seconds each

Ten reps held for 2-3 seconds each

Pin and stretching technique (correct)

Static and dynamic stretching

What are two types of stretching techniques that use neurologic reflexes?

Contract relax (CR) and agonist contract (AC) stretching (correct)

Static and dynamic stretching

Pin and stretching technique

Three reps held for 10-20 seconds each

When should stretching be done according to the text?

Only before strengthening exercises

Before and after strengthening exercises (correct)

Only after strengthening exercises

Never specified in the text

How many questions are posed by the text to understand stretching?

Five Signup and view all the answers

What is the purpose of stretching?

To decrease tension in soft tissues Signup and view all the answers

When performing a stretch, what is the term used to describe the tissue that is intended to be stretched?

Target tissue Signup and view all the answers

What happens if the stretch is effective?

The tissues will be lengthened Signup and view all the answers

What does passive tension in a tissue result from?

Increased fascial adhesions Signup and view all the answers

Active tension in a muscle results from the contracting of which elements?

Myosin and actin filaments Signup and view all the answers

What type of tissue can exhibit increased active tension besides muscles?

Myofibroblasts Signup and view all the answers

How can you reason out the stretch for a ligament or region of a joint capsule if it's not a muscle?

Think of it as a muscle and do the antagonistic action Signup and view all the answers

What does a shortened and contracted tissue resist?

Lengthening Signup and view all the answers

How does shortened and contracted soft tissues limit mobility?

By resisting lengthening Signup and view all the answers

What is described as the resistance to stretch in a tissue?

Tissue tension Signup and view all the answers

What type of motion is needed to stretch ligaments and capsular joint fibers arranged horizontally in the transverse plane?

Rotation Signup and view all the answers

If a muscle has multiple actions, what should be considered for an optimal stretch?

All its actions Signup and view all the answers

For the right upper trapezius muscle with actions of extension, right lateral flexion, and left rotation, what type of motions are needed to stretch it?

Extension, right lateral flexion, left rotation Signup and view all the answers

What should be avoided during the stretch of the right upper trapezius to ensure proper tension?

Left rotation Signup and view all the answers

What is important to remember when stretching a target muscle?

To consider all its actions Signup and view all the answers

How can one isolate a single target muscle for stretching from a functional group of muscles?

By fine-tuning the stretch Signup and view all the answers

Which motion would slacken hip flexor muscles that are also adductors during stretching?

Adduction in the frontal plane Signup and view all the answers

What limits flexion of the thigh at the hip joint if tissues on one side are tight?

"Taut tissues at the posterior side" Signup and view all the answers

"How do we figure out what position to put the client's body in for an effective muscle stretch?" - What is the main question addressed in this part of the text?

"How do we achieve an effective muscle stretch?" Signup and view all the answers

How can you figure out a stretch for a muscle?

Recall the muscle's actions and do the opposite Signup and view all the answers

What is the principle to remember when stretching a muscle based on its actions?

Doing the opposite of the muscle's actions Signup and view all the answers

What should be done to stretch a muscle that laterally rotates a joint?

Medially rotate the joint Signup and view all the answers

Why is it important to extend the knee joint when stretching the sartorius?

To maximize stretch effectiveness Signup and view all the answers

What happens when lateral rotation of the thigh at the hip joint is added to a stretch?

Sartorius is slackened Signup and view all the answers

Why is isolating the stretch to just one muscle of a functional group difficult?

Muscles sharing similar actions in different planes Signup and view all the answers

What is one reason why isolating stretches can be challenging?

"Muscles having different actions in different planes" Signup and view all the answers

Why is contract relax stretching also known as proprioceptive neuromuscular facilitation (PNF) stretching?

Because the target muscle is first contracted and then relaxed. Signup and view all the answers

What reflex is utilized in the contract relax stretching technique to facilitate the stretch of the target muscle?

Golgi tendon organ (GTO) reflex Signup and view all the answers

What happens immediately after the client isometrically contracts the target muscle during CR stretching?

The therapist stretches the muscle by lengthening it. Signup and view all the answers

Why is it recommended to warm the target tissues before stretching?

To prevent joint sprains or strains Signup and view all the answers

Which method is suggested in the text as the most effective way to warm the target tissues before stretching?

Taking a hot shower Signup and view all the answers

What is the classic technique of stretching mentioned in the text?

Static stretching Signup and view all the answers

How long is the traditional time recommendation to hold a static stretch?

20-30 seconds Signup and view all the answers

What is the alternative to static stretching discussed in the text?

Dynamic stretching Signup and view all the answers

Why is dynamic stretching considered beneficial according to the text?

It stretches tissues when joints are moved Signup and view all the answers

What is an important consideration when performing dynamic stretching?

Moving joints carefully and gradually Signup and view all the answers

What should be performed before dynamic stretching if the exercise involves added resistance?

Begin with small swings without resistance Signup and view all the answers

Which of the following is NOT mentioned as a way to warm target tissues before stretching?

Performing dynamic stretches Signup and view all the answers

What is the key difference between static and dynamic stretching?

Dynamic stretching involves moving joints through ranges of motion. Signup and view all the answers

Why should joint motions be done in a careful manner during dynamic stretching?

To gradually increase intensity and avoid injuries Signup and view all the answers

What should be added to dynamic stretching after full ranges of motion are achieved if there will be added resistance during exercise?

Gradually adding resistance after full range motions Signup and view all the answers

What is the advantage of dynamic stretching as an exercise warmup?

Enhancing joint flexibility Signup and view all the answers

When is static stretching recommended according to the text?

After engaging in physical exercise Signup and view all the answers

What characterizes the pin and stretch technique?

It targets specific regions of the body Signup and view all the answers

Why are more sources recommending a dynamic manner for static stretching?

To bring neural pathways into play Signup and view all the answers

What do dynamic stretches help achieve?

Increased range of motion Signup and view all the answers

Which type of stretching involves holding a stretch for a short duration followed by repetitions?

Modified static stretching Signup and view all the answers

What is the primary purpose of the pin and stretch technique?

Directing a stretch to specific regions of the body Signup and view all the answers

Why is it important to warm up tissues before static stretching?

To increase tissue elasticity Signup and view all the answers

How does dynamic stretching differ from static stretching?

Duration of held stretches Signup and view all the answers

Why is dynamic stretching recommended before engaging in physical exercise?

To engage neural pathways used during exercise Signup and view all the answers

What should be the focus when using the pin and stretch technique in stretching?

Directing the stretch to specific body areas Signup and view all the answers

Which aspect of tissues is primarily influenced by dynamic stretching?

Elasticity Signup and view all the answers

What is a key factor in determining how to fine-tune a stretch to isolate a target muscle?

The speed and forcefulness of the stretch Signup and view all the answers

Why should stretching never hurt?

To avoid engaging the muscle spindle reflex Signup and view all the answers

What is the main distinction between 'good pain' and 'true pain' during stretching according to the text?

Client's reaction to the pain felt Signup and view all the answers

When should stretching be done for maximum effectiveness?

After a workout when tissues are warmed up Signup and view all the answers

Why does the text discourage stretching cold tissues before a workout?

Cold tissues are resistant to stretching and more likely to be injured Signup and view all the answers

What is the recommended approach if clients often describe a stretch as being painful?

Lessen the intensity of the stretch if true pain is experienced Signup and view all the answers

What effect does forcing a stretch have according to the text?

Engages the muscle spindle reflex Signup and view all the answers

Why does the text recommend slowing down and being gentle when stretching clients?

To avoid causing musculature to tighten during stretching Signup and view all the answers

What is a detrimental outcome of imprudent stretching according to the text?

Potential setback in client's treatment program Signup and view all the answers

Why is it suggested to apply heat before stretching soft tissues according to BOX 6-6 in the text?

To facilitate muscle relaxation and make fascia easier to stretch Signup and view all the answers

What type of stretching can be done before an exercise regimen when tissues are cold?

Dynamic stretching Signup and view all the answers

What does BOX 6-7 in the text caution against regarding static stretching?

The negative impact of static stretches on exercise performance Signup and view all the answers

What is the problem with allowing a stretch's tension line to cover a large region of the client's body?

It may prevent feeling the stretch in a specific area being targeted. Signup and view all the answers

In Figure 6-6 A, what part of the client's body is being stretched from the therapist's right hand to the left hand?

Distal thigh to upper trunk Signup and view all the answers

Why might a very tight muscle within a line of tension limit the effectiveness of a stretch?

It may stop the stretch from being felt in another area. Signup and view all the answers

What does pin and stretch technique aim to achieve?

To focus and direct the force of the stretch to specific target tissues Signup and view all the answers

What is the purpose of pinning the client's lower rib cage during stretching?

To target lateral thigh and lumbar region Signup and view all the answers

When pinning the client at the iliac crest, what is the specific target of the stretch?

Tissues of the lateral thigh Signup and view all the answers

What do advanced stretching techniques like contract relax (CR) and agonist contract (AC) aim to utilize for stretching?

Golgi tendon organ reflex Signup and view all the answers

How does contract relax (CR) differ from agonist contract (AC)?

CR involves relaxation before stretching whereas AC involves contraction before stretching. Signup and view all the answers

What does pin and stretch technique accomplish by focusing and directing force during stretching?

Targets specific tissues for effective stretching Signup and view all the answers

Why is it important to narrow down the focus of a stretch using techniques like pin and stretch?

To maximize effectiveness and specificity of stretching Signup and view all the answers

What is one possible outcome if a different muscle limits a targeted muscle's stretch due to tightness?

The targeted muscle will not be successfully stretched Signup and view all the answers

Client's Side-Lying Stretch Demonstration Quiz

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Questions and Answers

What is one of the choices mentioned for performing stretches?

What are two types of stretching techniques that use neurologic reflexes?

When should stretching be done according to the text?

How many questions are posed by the text to understand stretching?

What is the purpose of stretching?

When performing a stretch, what is the term used to describe the tissue that is intended to be stretched?

What happens if the stretch is effective?

What does passive tension in a tissue result from?

Active tension in a muscle results from the contracting of which elements?

What type of tissue can exhibit increased active tension besides muscles?

How can you reason out the stretch for a ligament or region of a joint capsule if it's not a muscle?

What does a shortened and contracted tissue resist?

How does shortened and contracted soft tissues limit mobility?

What is described as the resistance to stretch in a tissue?

What type of motion is needed to stretch ligaments and capsular joint fibers arranged horizontally in the transverse plane?

If a muscle has multiple actions, what should be considered for an optimal stretch?

For the right upper trapezius muscle with actions of extension, right lateral flexion, and left rotation, what type of motions are needed to stretch it?

What should be avoided during the stretch of the right upper trapezius to ensure proper tension?

What is important to remember when stretching a target muscle?

How can one isolate a single target muscle for stretching from a functional group of muscles?

Which motion would slacken hip flexor muscles that are also adductors during stretching?

What limits flexion of the thigh at the hip joint if tissues on one side are tight?

"How do we figure out what position to put the client's body in for an effective muscle stretch?" - What is the main question addressed in this part of the text?

How can you figure out a stretch for a muscle?

What is the principle to remember when stretching a muscle based on its actions?

What should be done to stretch a muscle that laterally rotates a joint?

Why is it important to extend the knee joint when stretching the sartorius?

What happens when lateral rotation of the thigh at the hip joint is added to a stretch?

Why is isolating the stretch to just one muscle of a functional group difficult?

What is one reason why isolating stretches can be challenging?

Why is contract relax stretching also known as proprioceptive neuromuscular facilitation (PNF) stretching?

What reflex is utilized in the contract relax stretching technique to facilitate the stretch of the target muscle?

What happens immediately after the client isometrically contracts the target muscle during CR stretching?

Why is it recommended to warm the target tissues before stretching?

Which method is suggested in the text as the most effective way to warm the target tissues before stretching?

What is the classic technique of stretching mentioned in the text?

How long is the traditional time recommendation to hold a static stretch?

What is the alternative to static stretching discussed in the text?

Why is dynamic stretching considered beneficial according to the text?

What is an important consideration when performing dynamic stretching?

What should be performed before dynamic stretching if the exercise involves added resistance?

Which of the following is NOT mentioned as a way to warm target tissues before stretching?

What is the key difference between static and dynamic stretching?

Why should joint motions be done in a careful manner during dynamic stretching?

What should be added to dynamic stretching after full ranges of motion are achieved if there will be added resistance during exercise?

What is the advantage of dynamic stretching as an exercise warmup?

When is static stretching recommended according to the text?

What characterizes the pin and stretch technique?

Why are more sources recommending a dynamic manner for static stretching?

What do dynamic stretches help achieve?

Which type of stretching involves holding a stretch for a short duration followed by repetitions?

What is the primary purpose of the pin and stretch technique?

Why is it important to warm up tissues before static stretching?

How does dynamic stretching differ from static stretching?

Why is dynamic stretching recommended before engaging in physical exercise?

What should be the focus when using the pin and stretch technique in stretching?

Which aspect of tissues is primarily influenced by dynamic stretching?

What is a key factor in determining how to fine-tune a stretch to isolate a target muscle?

Why should stretching never hurt?

What is the main distinction between 'good pain' and 'true pain' during stretching according to the text?

When should stretching be done for maximum effectiveness?

Why does the text discourage stretching cold tissues before a workout?

What is the recommended approach if clients often describe a stretch as being painful?

What effect does forcing a stretch have according to the text?

Why does the text recommend slowing down and being gentle when stretching clients?

What is a detrimental outcome of imprudent stretching according to the text?

Why is it suggested to apply heat before stretching soft tissues according to BOX 6-6 in the text?

What type of stretching can be done before an exercise regimen when tissues are cold?

What does BOX 6-7 in the text caution against regarding static stretching?

What is the problem with allowing a stretch's tension line to cover a large region of the client's body?

In Figure 6-6 A, what part of the client's body is being stretched from the therapist's right hand to the left hand?

Why might a very tight muscle within a line of tension limit the effectiveness of a stretch?

What does pin and stretch technique aim to achieve?

What is the purpose of pinning the client's lower rib cage during stretching?

When pinning the client at the iliac crest, what is the specific target of the stretch?

What do advanced stretching techniques like contract relax (CR) and agonist contract (AC) aim to utilize for stretching?