Class 11 Physical Education

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Questions and Answers

What are the key topics covered in the Class 11 Physical Education CBSE course?

The key topics covered in the Class 11 Physical Education CBSE course are physical fitness, wellness, and lifestyle.

What is the importance of physical fitness in our lives?

Physical fitness is important because it helps improve overall health, enhances mental well-being, boosts energy levels, and reduces the risk of chronic diseases.

How does lifestyle affect our physical well-being?

Lifestyle choices such as diet, physical activity levels, and stress management significantly impact our physical well-being. Adopting a healthy lifestyle can improve overall health and prevent various diseases.

What are the three components of physical fitness?

<p>The three components of physical fitness are cardiovascular endurance, muscular strength, and flexibility.</p> Signup and view all the answers

What is the role of physical fitness in maintaining a healthy lifestyle?

<p>Physical fitness plays a crucial role in maintaining a healthy lifestyle by improving overall health, reducing the risk of chronic diseases, and enhancing mental well-being.</p> Signup and view all the answers

How can a balanced lifestyle contribute to physical well-being?

<p>A balanced lifestyle that includes regular exercise, healthy eating habits, and sufficient rest can contribute to physical well-being by improving fitness levels, boosting immunity, and preventing lifestyle-related diseases.</p> Signup and view all the answers

Flashcards

Physical Fitness

A state of well-being that allows an individual to perform daily activities with vigor and without undue fatigue.

Lifestyle

The choices and activities that make up your daily life, including diet, exercise, sleep, and stress management.

Cardiovascular Endurance

The ability of the heart and lungs to deliver oxygen to the body during sustained physical activity.

Muscular Strength

The ability of muscles to exert force against resistance.

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Flexibility

The range of motion around a joint.

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Balanced Lifestyle

A lifestyle that incorporates balanced diet, regular exercise, sufficient rest, stress management, and emotional well-being.

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