Class 11 Physical Education

The key topics covered in the Class 11 Physical Education CBSE course are physical fitness, wellness, and lifestyle.

Physical fitness is important because it helps improve overall health, enhances mental well-being, boosts energy levels, and reduces the risk of chronic diseases.

Lifestyle choices such as diet, physical activity levels, and stress management significantly impact our physical well-being. Adopting a healthy lifestyle can improve overall health and prevent various diseases.

<p>The three components of physical fitness are cardiovascular endurance, muscular strength, and flexibility.</p> Signup and view all the answers

<p>Physical fitness plays a crucial role in maintaining a healthy lifestyle by improving overall health, reducing the risk of chronic diseases, and enhancing mental well-being.</p> Signup and view all the answers

<p>A balanced lifestyle that includes regular exercise, healthy eating habits, and sufficient rest can contribute to physical well-being by improving fitness levels, boosting immunity, and preventing lifestyle-related diseases.</p> Signup and view all the answers