Podcast
Questions and Answers
What are the three macronutrients and what are their functions in the body?
What are the three macronutrients and what are their functions in the body?
The three macronutrients are carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy for the body, proteins are important for building and repairing tissues, and fats serve as a secondary energy source and help with the absorption of vitamins.
What are some common micronutrient deficiencies?
What are some common micronutrient deficiencies?
Common micronutrient deficiencies include iron, vitamin D, and iodine deficiencies.
What are some strategies for maintaining a healthy diet?
What are some strategies for maintaining a healthy diet?
Strategies for maintaining a healthy diet include consuming a variety of fruits and vegetables, choosing whole grains over refined grains, limiting intake of processed and high-fat foods, and staying hydrated with water.
