boredom
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Questions and Answers

Which aspect of flow is characterized by 'doing spontaneously without having to think first'?

  • Action-awareness merge (correct)
  • Unambiguous feedback
  • Sense of control
  • Clear goals

    • What is a key requirement for achieving a high challenge-skill balance in the context of flow?

  • Seeking situations with low demands
  • Confronting situations with high demands (correct)
  • Focusing on external distractions
  • Avoiding clear goals

    • In the context of flow, what does 'loss of self-consciousness' primarily refer to?

  • Experiencing minimal pride and vanity (correct)
  • Feeling anxious about the completion of tasks
  • Being overly self-critical
  • Being overly concerned with external feedback

    • Which element of flow involves 'time passing differently, less tediously and more interestingly than normal'?

    <p>Transformation of time</p> Signup and view all the answers

    What is a crucial aspect for experiencing an autotelic flow state?

    <p>Engaging in rewarding experiences</p> Signup and view all the answers

    Which strategy is suggested for overcoming struggles with the practical aspects of change?

    <p>Both eliciting hypothetical thinking and encouraging the person to imagine removing obstacles</p> Signup and view all the answers

    What does the simple ratio of positive-to-negative experience represent?

    <p>The relative proportion of positive and negative experiences in a person's life</p> Signup and view all the answers

    Based on the text, what is the relationship between decisional balance and ambivalence towards change?

    <p>Decisional balance is closely connected to how ready a person is to change, which impacts their ambivalence</p> Signup and view all the answers

    Which statement is true regarding the influence of negative emotions on decision-making?

    <p>It's hard to be decisive about attempting change when feeling negative, generally</p> Signup and view all the answers

    Based on the text, which of the following is an accurate interpretation of the 'simple 1 - 10 mood score'?

    <p>It quantifies the ratio of positive-to-negative experiences a person has on a scale of 1 to 10</p> Signup and view all the answers

    What is the relationship between the present AB (affect balance) and motivation and confidence?

    <p>The more negative the present AB, the less motivated and confident one will be.</p> Signup and view all the answers

    What is the likely outcome if one's decisional balance is negative or neutral, according to the text?

    <p>One is less likely to try anything new, as everything seems to turn out negative.</p> Signup and view all the answers

    What can have a positive influence on one's affect balance (AB)?

    <p>The prospect of a valued positive change.</p> Signup and view all the answers

    Which of the following statements about boredom and interest is true, according to the text?

    <p>The less you give in to boredom, the more control you have over cultivating your interests.</p> Signup and view all the answers

    What can motivational interviewing methods help one achieve?

    <p>Move from ambivalence to a state of vitality, flow, and meaning in life.</p> Signup and view all the answers

    Which of the following is a key aspect of motivational interviewing (MI) methods?

    <p>Helping individuals shift their mindset from ambivalence towards meaningful change through internal motivation</p> Signup and view all the answers

    In the context of decision-making, what does the text suggest about the state of being 'stuck'?

    <p>It represents a state of suspended decision-making and ambivalence between the pros and cons</p> Signup and view all the answers

    What is the desired outcome when the 'pros of doing' and the 'pros of not doing' become 'counter-balanced'?

    <p>Deciding whether the 'yes, I do' outweighs the 'no, I don't' or vice versa</p> Signup and view all the answers

    In the context of motivational interviewing, what does the combination of 'high importance, low confidence' represent?

    <p>A desire to change but low confidence about achieving that change</p> Signup and view all the answers

    What is the purpose of using 'confidence rulers' and 'importance rulers' in motivational interviewing?

    <p>To determine an individual's perceived importance of change and confidence in their ability to change</p> Signup and view all the answers

    What can lead to boredom in relation to content?

    <p>Having content that is too complex to understand</p> Signup and view all the answers

    In the context of boredom as discussed in the text, what happens when information processing is too fast?

    <p>Boredom ensues</p> Signup and view all the answers

    What is a common characteristic of someone prone to boredom according to Struk et al., 2015?

    <p>They find it easy to keep themselves interested</p> Signup and view all the answers

    How is boredom defined in the Multidimensional State Boredom Scale (MSBS)?

    <p>It is a subjective state</p> Signup and view all the answers

    Is Boredom considered the opposite of Flow, based on the information provided?

    <p>Yes, Boredom is the direct opposite of Flow</p> Signup and view all the answers

    Which of the following is NOT a suggested motivational interviewing technique for reviewing past successes?

    <p>Suggest that the individual should have known better and avoided the problematic behavior</p> Signup and view all the answers

    When considering the potential consequences of continuing the current behavior, which of the following questions is NOT recommended?

    <p>Are you prepared to face the severe consequences of your irresponsible actions?</p> Signup and view all the answers

    When considering the individual's values and goals, which of the following questions is most appropriate?

    <p>Clarify your values by asking yourself what you hold most strongly and what goals or values are central.</p> Signup and view all the answers

    When envisioning a changed future, which of the following questions is most appropriate?

    <p>If you decide to change, what do you hope might be different in the future?</p> Signup and view all the answers

    Which of the following statements best represents the overall approach suggested in the text?

    <p>Employ a collaborative, non-judgmental approach that empowers the individual to explore their motivations and envision positive change.</p> Signup and view all the answers

    What is the key to experiencing an exciting life?

    <p>Mastering the ability to engage in boring preparation</p> Signup and view all the answers

    What does the term 'autotelic activity' refer to?

    <p>An activity that is intrinsically rewarding and enjoyable</p> Signup and view all the answers

    What is a potential consequence of experiencing too much novelty and insufficient time to process new information?

    <p>Lack of coherence in lifestyle and achievements</p> Signup and view all the answers

    What is the primary purpose of motivational interviewing, as suggested in the text?

    <p>To help individuals overcome ambivalence and prepare for focused change</p> Signup and view all the answers

    What is the origin of the term 'empathy'?

    <p>It is derived from the Greek word 'empatheia' and was later translated by American psychologist Titchener</p> Signup and view all the answers

    What does the text suggest is a key factor in determining whether to focus on a particular activity or interest?

    <p>The alignment of the activity with personal values and goals</p> Signup and view all the answers

    What is a potential consequence of experiencing insufficient novelty and excessive repetition?

    <p>Increased boredom and lack of interest</p> Signup and view all the answers

    What does the text suggest is a key factor in determining whether an activity is engaging or boring?

    <p>The balance between novelty and familiarity</p> Signup and view all the answers

    What is a potential consequence of relinquishing agency and control over one's experiences?

    <p>boredom</p> Signup and view all the answers

    What does the text suggest is a key component of motivational interviewing?

    <p>Fostering empathy and understanding</p> Signup and view all the answers

    The more negative the present AB is, the more motivated & confident you'll be.

    <p>False</p> Signup and view all the answers

    Few changes can positively influence AB as much as the prospect of a valued negative change.

    <p>False</p> Signup and view all the answers

    Applying motivational interviewing methods can move you from ambivalence to the vitality of 'flow' and Meaning In Life.

    <p>True</p> Signup and view all the answers

    Having low control over boredom prone-ness leads to more control in deciding interests and pursuing them.

    <p>False</p> Signup and view all the answers

    A key factor in decision-making is being stuck in ambivalence, leading to a lack of motivation.

    <p>False</p> Signup and view all the answers

    Engaging in meaningful change using motivational interviewing methods relies heavily on external motivators.

    <p>False</p> Signup and view all the answers

    Being 'stuck' in decision-making implies a state of ambivalence and suspended action.

    <p>True</p> Signup and view all the answers

    In motivational interviewing, engaging rather than disengaging is a recommended approach to overcoming ambivalence.

    <p>True</p> Signup and view all the answers

    High importance and low confidence indicate a strong desire for change but doubt in the ability to succeed.

    <p>True</p> Signup and view all the answers

    Deciding on whether the pros of doing outweigh the cons of not doing is a crucial step in the decision-making process.

    <p>True</p> Signup and view all the answers

    According to Csikzentmihalyi and Csikzentmihalyi, experiencing too much novelty and insufficient time to process new information can lead to advantages in lifestyle.

    <p>False</p> Signup and view all the answers

    In the context of decision-making, the text suggests that being stuck can hinder the process.

    <p>True</p> Signup and view all the answers

    Motivational Interviewing methods primarily focus on maintaining the status quo and avoiding change.

    <p>False</p> Signup and view all the answers

    The simple ratio of positive-to-negative experience is not a key component considered in motivational interviewing.

    <p>False</p> Signup and view all the answers

    Overcoming ambivalence towards change is a crucial aspect addressed in motivational interviewing techniques.

    <p>True</p> Signup and view all the answers

    The simple ratio of positive-to-negative experience suggests that even when feeling 90% positive, there can still be a 10% proportion of experience causing some distress.

    <p>True</p> Signup and view all the answers

    Decisional balance is closely connected to how ready a person is to change.

    <p>True</p> Signup and view all the answers

    Motivational interviewing methods suggest that having high importance and high confidence simultaneously is crucial for successful change.

    <p>False</p> Signup and view all the answers

    Overcoming ambivalence towards change can be supported by eliciting hypothetical thinking and imagining obstacles being removed.

    <p>True</p> Signup and view all the answers

    The text suggests that the 'Status Quo vs. other' choice point can be clarified by understanding how each possible resolution aligns with important values and goals.

    <p>True</p> Signup and view all the answers

    Study Notes

    Clarifying Choice Points

    • Identify values that clarify the choice between Status Quo and change
    • Consider how each possible resolution moves towards or away from important values and goals

    Affect Balance and Decisional Balance

    • Affect Balance (AB) is the ratio of positive to negative experience, measurable by a simple 1-10 mood score
    • AB is closely connected to decisional balance (readiness to change)
    • Negative AB can lead to indecisiveness and "stuck" ambivalence

    Motivational Interviewing (MI)

    • MI methods help achieve a shift towards positive change, without relying on external motivators
    • MI helps to counterbalance the Pros of Doing and the Pros of Not Doing, leading to decisive action

    Flow and Boredom

    • Flow is a multidimensional state linked to better mental and physical health, characterized by coherence, purpose, and mattering
    • Boredom is the opposite of flow, characterized by a lack of control, agency, and interest
    • Boredom can be overcome by cultivating interests and pursuing valued activities

    Personal Strengths and Supports

    • Review past successes and identify personal attributes and resources that helped achieve change
    • Identify personal strengths and supports that can aid in overcoming obstacles

    Looking Forward and Reflecting on the Past

    • Envision a changed future and consider what might be different
    • Reflect on times before the problem emerged and compare with the present
    • Identify the differences between the past and present, and consider how the problematic behavior has changed or stopped personal growth

    Clarifying Values and Goals

    • Ask yourself what values are central and what goals are important
    • Consider how each possible resolution moves towards or away from important values and goals

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    Description

    Explore how to clarify values when making choices between the status quo and other options. Reflect on how different resolutions align with important values and goals. Practice hypothetical thinking to overcome obstacles and envision successful change scenarios.

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