Cheerleading, Nutrition, and Basic Motions

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Questions and Answers

Match the micronutrient with its primary function in the body for cheerleaders:

Vitamin A = Supports healthy eyes, skin, and immune function. Vitamin D = Assists in calcium absorption to promote bone health. Vitamin C = Aids in collagen production and boosts the immune system. Vitamin E = Vital for smooth muscle development and nerve function.

Match the following food groups with their primary benefits for cheerleaders:

Carbohydrates = Provides energy for practices and performances. Protein = Aids in muscle repair and rebuilding. Fats = Supports joint health and muscle growth. Micronutrients = Essential for various bodily functions.

Match the cheerleading term with its correct definition:

Cheer = A longer routine done once to motivate a team. Chant = A short, repeated phrase to energize the crowd. Cheerdance = Combining cheers and dance moves. Stunt = A skill involving tumbling, tosses, and lifts.

Match the warm-up exercise with its primary benefit for cheerleaders:

Walking Lunges = Build leg strength and flexibility. Squats = Strengthen lower body and core muscles. Push-ups = Enhance upper body strength. Jogging in Place = Improve cardiovascular endurance. Signup and view all the answers

Match each cheerleading motion with its description:

High V = Arms extended up forming a "V", relax the shoulders. Low V = Arms extended down forming a "V". Touchdown = Arms extended straight and parallel to each other, fist facing in. Clasp = Hands clasped at the chin, elbows in. Signup and view all the answers

Match the jump with the proper description:

Pencil Jump = Straighten legs as you push off the a basic pencil jump. Tuck Jump = Bring your knees up to you chest, do not kick your legs behind you. Spread Eagle = Your legs are apart with your knees facing forward (compared to the Toe Touch when your knees are facing up). Hurdler = Arms are in a High Touchdown Motion. Point your toes. Signup and view all the answers

Match the fitness benefits:

Cheerdancing = An enjoyable activity that requires a lot of concentration, trainings, dedication and passion. Strength Training = Requires a great deal of stamina. Balance = Is for stregthening your bones for better and safer cheer stunt exectutions. Electrolyte = Helps your muscles contract for movement, improves your body hydration, and maintains your blood volume for good circulation. Signup and view all the answers

Match the vitamins to the source:

Bananas = Vitamin C, folate, magnesium, and choline Potatoes = Vitamin C, vitamin B6, and potassium Lean Meats = Vitamin B12, zinc, selenium, iron, niacin, and vitamin B6 Fish = Vitamins A, B, and D, as well as omega-3 fatty acids. Signup and view all the answers

Match the stunt safety tips to the statement:

Equipment = use mats and even surfaces when learning new skills. Fitness = maintain a good fitness level. Warm up and cool down = should be observed during and after the activity. Cheer Motions = basics are simple but important to learn. Signup and view all the answers

Match the beginning chants with description:

Offense Chant = talks about scoring and is used in a sporting event. You use this when your team has the ball. Defense Chant = talks about taking the ball away from the other team. You use this when your team does not have the ball. Spirit Chant = spirit or general chant is one you can use anytime. Million Chant = Millions out there for various occasions and sports Signup and view all the answers

Match the terms to the statements:

Cheerleader = secret of being a good cheerleader is perseverance. Determination = those with true determination to make it happen will succeed. Aerobic = vigorous-intensity aerobic activity allows a gradual increase in heart rate and breathing at the start of the activity. Gymnastics = gym masts, dancers and cheerleaders achieve the ideal body composition. Signup and view all the answers

Match the food that cheerleaders must avoid to the effects:

High Fat = Foods will take longer to digest and may cause stomach discomfort. Carbonated Beverages = May cause stomach discomfort during practice or competition. High Fiber = May cause gas and stomach discomfort. Candy Bars = May not provide proper energy during practice or competition. Signup and view all the answers

Match the cheerleading move associated with it's physical description:

Bow and Arrow = One arm extended to side, other arm bent at elbow in a half "T" motion. T-Motion = Both arms extended straight out to the side and parallel to the ground. Front Lunge = Lead leg bent with knee over the ankle, back leg straight. Half T = Both arms parallel to the ground, bent at the elbows with fists near shoulders. Signup and view all the answers

Match the cheerleading nutritional needs foods to their effects:

Bananas = Along with potassium, bananas contain some vitamin C, folate, magnesium, and choline Whole Wheat Bread = Most contain small amounts (under 10% RDI) of iron, potassium, and B vitamins. Protein = Your body needs the rebuild and repair your muscles Lean Meats = Excellent source of various vitamins and minerals Signup and view all the answers

Match the following exercises to their main focused strength:

Walking Lunges = Building Leg Strength. Push ups = Upper Body Strength. Cardiovascular Endurance = Pump your arms as you jog. Calf Raises = Hold weights of the same size at your sides with your arms slack Signup and view all the answers

Match the floor Stunts with their description:

Cart Wheel = Put your hands on the ground with your hands turned 90 degrees. Forward Roll = bend your knees so that you're squatting. High V = Arms extended up forming a "V", relax the shoulders. Touchdown = Arms extended straight and parallel to each other, fist facing in. Signup and view all the answers

Match the additional micronutrients/supplements/vitamins to their functions in the body

Vitamin A = Needed for healthy eyes, bones, skin, immune system, acts as an antioxidant Vitamin D = Helps calcium and phosphorus to absorb and helps the immune system Vitamin C = Needed to make collagen, helps the immune system, acts as an antioxidant Vitamin E = Antioxidant, vital for smooth muscle development and nerve functions Signup and view all the answers

Match the B Vitamins to their functions:

B1/Thiamine = Coenzyme used in the production of ATP (the body's energy source) B2/Riboflavin = Acts as a coenzyme for many different enzymes and vital for energy production B3/Niacin = Helps convert carbs into energy and increase good cholesterol B5/Pantothenate = Important in energy metabolism and the synthesis of fatty acid and cholesterol Signup and view all the answers

Match the final B Vitamins to their functions:

B6/Pyridoxine = Helps balance sodium and potassium, promotes red blood cell production B7/Biotin = Needed for fatty acid synthesis and the breakdown of amino acids B9/Folic Acid = Needed for making and maintaining new cells and DNA B12/Cobalamins = Required for healthy nerves, red blood cells and DNA synthesis Signup and view all the answers

Match up the cheerleading stance with the position the performer should be in:

Beginning Stance = Feet together, hands down by the side in blades Cheer Stance = Feet more than shoulder width apart, hands down by the side in blades Clasp = Hands clasped at the chin, elbows in Clap = Hands in blades at the chin, elbows in Signup and view all the answers

Flashcards

Nutrient-dense foods

Foods rich in nutrients, providing stamina for training and performance.

Carbohydrates

Main source of energy; bananas, whole wheat bread, and brown rice.