10 Questions
When did cheerleading officially begin?
1898
Which type of jump is used as a progression to learn more advanced jumps?
Spread eagle
Under which organizations is cheerleading recognized in the Philippines?
The International Gymnastics Federation (FIG)
During which period did women begin to dominate cheerleading events?
1940s
What was the first organized recorded yell done in locomotive style performed in?
America
What is the main purpose of strength training and conditioning exercises for cheerleaders?
To build powerful muscles in the lower body, shoulders, and core
What is the origin of the term 'cheer dance'?
Coined from the words 'cheer' and 'dance'
When did cheer dance emerge as part of the cheerleading events?
Late 1990s
What is the primary activity of cheerleaders?
Encouraging their team through cheers
What is the emphasis of cheer dance for fitness?
Improving flexibility and agility
Learn about cheer dance for fitness with topics including its introduction, history, elements, formation, hand movements, exercise methods, and its benefits. Explore the do’s and dont’s in cheerleading to improve your skills and fitness.
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